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What Can I Use in Place of Cornstarch in Baking?

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Cornstarch is a ubiquitous culinary and baking ingredient.It’s a pure starch powder made from maize kernels after the outer bran and germ have been removed, leaving just the starch-rich endosperm.It may be used in a number of ways in the cooking. When heated, starch absorbs a large amount of water. As a consequence, it is most typically used in stews, soups, and gravies as a thickening.

It’s especially popular among gluten-free people since it’s manufactured from maize rather of wheat, making it gluten-free. Cornstarch, on the other hand, is not the only component that may be employed as a thickening. This article examines 11 different ingredients.

Here are Some Best Cornstarch Substitutes in Baking

What is a Good Substitute for Cornstarch in Baking?

1. Wheat flour

Wheat flour is formed by grinding wheat into a fine powder.

Unlike cornstarch, wheat flour has protein, fiber, and starch. This implies you may use cornstarch instead of flour, but you’ll need more of it to get the same results.

It is advised that you use twice as much white flour as cornstarch for thickening. Use two teaspoons of white flour instead of one tablespoon of cornstarch.

If you use wheat flour as a cornstarch alternative, bear in mind that it contains gluten and is therefore not suited for persons who suffer from gluten-related diseases.

Because wheat and whole grain flours include more fiber than white flour, you’ll generally need considerably more to accomplish the same outcome.

2. Arrowroot

Arrowroot is a starchy flour obtained from the roots of tropical plants of the Maranta genus.

To manufacture arrowroot, the plants’ roots are dried and powdered into a fine powder that may be used as a thickening in cooking.

Some individuals prefer arrowroot over cornstarch because it has more fiber.

It produces a transparent gel when combined with water, making it perfect for clear thickening liquids.

Use twice as much arrowroot as cornstarch to produce equivalent results. Arrowroot is also gluten-free, making it ideal for gluten-free people.

3. Potato starch

Another cornstarch replacement is potato starch, which is manufactured by smashing potatoes to liberate their starch content and then drying them to form a powder.

It does not contain gluten since it is not a grain. It is, however, heavy in carbohydrates and low in fat and protein since it is a refined starch.

Potato starch, like other tuber and root starches, has a moderate taste that will not overshadow your dishes.

Replace potato starch with cornstarch in a 1:1 ratio. Replace one tablespoon of cornstarch in your recipe with one tablespoon of potato starch.

It is also worth mentioning that many chefs advise for the use of root or tuber starches such as potato or arrowroot later in the cooking process.

This is due to the fact that they absorb and thicken water more quicker than grain-based starches. Heat them for a lengthy amount of time and they will entirely disintegrate, losing their thickening powers.

4. Tapioca

Tapioca is a processed starch derived from cassava, a South American root vegetable.

Tapioca flour is created by pulverizing cassava roots, filtering out the starch-rich liquid, and drying.

However, since certain cassava plants contain cyanide, the cassava must be handled beforehand.

Tapioca is gluten-free and available as flour, pearls, or flakes.

Most chefs advocate using two teaspoons tapioca flour instead of one tablespoon cornstarch.

5. Rice flour

Rice flour is rice powder that has been finely pulverized. It is often used as an ingredient in Asian sweets, rice noodles, and soups.

It is inherently gluten-free and is popular among persons with gluten-related diseases as a replacement for conventional wheat flour.

Rice flour may also be used to thicken dishes, making it an acceptable alternative for cornstarch.

It is also colorless when combined with water, making it ideal for clear thickening liquids.

It is advised that you use twice as much rice flour as cornstarch to attain the same results as wheat flour.

It may be used to create a paste with hot or cold water, or a roux with flour and fat.

6. Ground flaxseeds

When ground flaxseeds and water are combined, they make a jelly.

However, unlike cornstarch, the texture of flax may be rough.

However, since flaxseeds are rich in soluble fiber, replacing flour with ground flaxseeds might enhance the fiber content of your food.

If you need to thicken a recipe, consider substituting cornstarch with one tablespoon of flaxseeds and four tablespoons water, which should be enough to replace around two teaspoons of cornstarch.

7. Glucomannan

Glucomannan is a powdered soluble fiber produced from the roots of the konjac plant.

When mixed with hot water, it makes a thick, colorless, odorless gel.

Because glucomannan is pure fiber, it has no calories or carbohydrates, making it a popular low-carb alternative to cornstarch.

It’s also a probiotic, meaning it feeds the healthy bacteria in your large intestine and may help with gut health.

A recent research found that ingesting 3 grams of glucomannan per day might lower your LDL (bad) cholesterol by 10%.

When used as a thickener, though, you are unlikely to ingest that much. You need considerably less of it since it has a much greater thickening capacity than cornstarch.

Most people use a quarter teaspoon of glucomannan for every two tablespoons of cornstarch.

Because it thickens at low temperatures, mix it with little cold water before adding it to your dish to prevent clumping when it comes into touch with boiling liquid.

8. Psyllium husk

Psyllium husk is another plant-based soluble fiber that may be employed as a thickening agent.

It is rich in soluble fiber and low in carbs, similar to glucomannan.

You only need a tiny quantity to thicken recipes, so begin with half a teaspoon and gradually increase.

9. Xanthan gum

Xanthan gum is a vegetable gum made from sugar fermentation with the bacterium Xanthomonas campestris.

This produces a gel, which is subsequently dried and powdered into a powder for culinary usage. A modest quantity of xanthan gum may thicken a liquid dramatically.

It may cause stomach difficulties in certain individuals if ingested in high doses.

When used as a thickener, though, you are unlikely to ingest much of it.

Start with a little quantity of xanthan gum and gradually increase the amount. If you use too much of it, the liquid will get slimy.

10. Guar gum

Guar gum is another sort of vegetable gum that is derived from guar beans, which are a type of legume.

The outer husks of the beans are removed before the interior, starchy endosperm is gathered, dried, and processed into a powder.

It is a good thickener due to its low calorie count and high soluble fiber content.

Because guar gum is less costly than xanthan gum, some individuals prefer it.

Guar gum, like xanthan gum, is a very effective thickener. Begin with a tiny quantity, perhaps a quarter teaspoon, and gradually add to the desired consistency.

Amazing Recipes that you can Make Using Cornstarch

1. Soft M&M Chocolate Chip Cookies

Though M&Ms and chocolate chips take center stage in this recipe, cornstarch is the star ingredient that achieves the ideal combination of soft and chewy. When you’re ready to add M&Ms and chocolate chips to your cookie mixture, use cornstarch, an underappreciated ingredient, to make sure your cookies are thick enough.

2. Chocolate Cornstarch Pudding

Chocolate Cornstarch Pudding is a dish that you can’t bite into but will nonetheless satisfy your sweet tooth: we hope you’ve got your spoon ready. Cornstarch is one of seven ingredients in this delectable dessert. The cornstarch aids in the condensing of the pudding and imparts its famous thick texture. It also accentuates the chocolate taste of cocoa powder and sugar, creating a flavor and texture match made in culinary heaven. Pudding is a classic treat, and cornstarch keeps it alive.

3. The Ice Cream

2 tsp.A little-known fact: Cornstarch is utilized in the production of some of the greatest ice creams. It stabilizes the liquid components and inhibits ice crystal formation, resulting in velvety, heavenly ice cream. Try a teaspoon to a tablespoon for each cup of liquid. The more you add, the thicker and creamier the ice cream becomes. Use a midway measurement, such as 1 1

4. Dutch Babies

For every cup of flour, use 2 cups of cornstarch.The finest Dutch babies have custardy centers and crispy edges. The eggs and assembling take care of the centers, but for those prized crispy edges, consider replacing part of the flour with cornstarch; roughly 25% works perfectly. This crispy-edge approach is also useful for other purposes. When cornstarch is used in place of some flour in cakes, the outside gets deliciously crunchy; use approximately 1 tablespoon.

5. Chicken Fingers

Finally, cornstarch crisps up fried foods like chicken tenders and tofu cubes. It covers and protects your food in ways that flour cannot, preventing oil from penetrating and resulting in less greasy (crispier) fried delicacies. A brick of tofu requires three teaspoons.

What is Cornstarch and What does it do?

Cornstarch is made from the endosperm located in the core of a corn kernel. The starches found in the endosperm are removed, washed, dried, and crushed into a fine powder to produce cornstarch. It differs from cornflour, which is prepared from entire kernels.

This chalky, white powder has a wide range of uses, making it indispensable in the kitchen and beyond. It is most typically used, however, as a thickening in sauces, stews, and custards. It is a good thickening agent because it is made up of a lengthy chain of starch molecules that unravel and expand when heated in the presence of moisture.

Is Cornstarch Free of Gluten?

Cornstarch is a ubiquitous thickening ingredient used in marinades, sauces, dressings, soups, gravies, and various desserts. It is made completely of maize.

You may be wondering whether this product includes gluten if you are gluten-free for personal or health reasons.

Most cornstarch is gluten-free.

Cornstarch is a fine, white powder derived from the endosperm of maize. The endosperm is the nutrient-rich tissue found inside grains.

Corn is a gluten-free grain, and cornstarch is normally manufactured without the addition of any other substances. As a consequence, pure cornstarch (100 percent cornstarch) is gluten-free by nature.

We may, however, manufacture cornstarch at a facility that also produces gluten-containing goods.

If this is the case, it may contain gluten residues. In this situation, the manufacturing status should be noted on the label.

How to Ensure Gluten-Free Cornstarch?

To confirm that your cornstarch is gluten-free, look for proper certification on the label.

To be certified, food must be tested and proven to have less than 20 parts per million (ppm) of gluten, which is a very tiny level that is unlikely to produce symptoms in gluten intolerant persons.

A gluten-free mark signifies that the food has been independently tested by a third party, such as NSF International, to confirm compliance with these standards.

The Gluten Intolerance Groups gluten-free label demands fewer than ten parts per million (ppm).

Furthermore, you may simply verify the ingredients list to confirm that it solely includes maize or cornstarch.

What does Cornstarch do to Chicken?

To obtain the nicest texture in your chicken stir-fry, lightly cover the chicken pieces with cornstarch. Shake off any excess before putting the chicken to the pan. The cornstarch helps brown the skin of the chicken while keeping the interior moist and thickening the stir-fry sauce.


There are various cornstarch substitutes for thickening sauces, stews, and soups. What Can I Substitute for Cornstarch in Baking? What Can I Substitute for Cornstarch in Baking? Furthermore, many of these thickeners vary nutritionally from cornstarch and may fit a wide range of dietary choices.

If you want to add more fiber to your dishes, are on a low-carb diet, or have run out of cornstarch, there are several alternatives to consider.


Can I skip cornstarch in baking?

Baked Goods Cornstarch Substitute

If you use all-purpose flour instead of cornstarch in a baking recipe, the texture will be less delicate and supple. Rice flour is an excellent substitute for cornstarch in cookie recipes, while potato starch is an excellent substitute in cake recipes.

What has the same effect as cornstarch?

Wheat flour, arrowroot flour, and rice flour are all readily available alternatives. These are healthier alternatives to cornstarch since they include less carbs and calories. Although xanthan and guar gum are far stronger thickeners than cornstarch, they may be more difficult to acquire and utilize.

Can baking powder replace cornstarch?

Baking powder causes baked products to rise, but cornstarch does not, hence substituting one for the other is not advised.

Is cornstarch necessary in baking?

Cornstarch may be used in baked products such as cookies, brownies, and cakes in addition to acting as a thickening agent. If you’re looking for additional structure in your favorite dessert recipe, cornstarch might be the answer!

Which ingredient is best substitute for cornstarch?

6 Cornstarch Substitutes for Everyday Cooking and Baking
Starch from potatoes. Kendra Vaculin, assistant food editor, prefers potato starch as a cornstarch replacement.
Flour made from rice.
Flour for All Purpose.
Tapioca Flour is a kind of starch.
Powdered arrowroot.
Xanthan Gum is a kind of gum.

What is the most popular substitute for thickening cornstarch?

All-Purpose Flour 5 Best Cornstarch Substitutes. Yes, all-purpose flour is a very stable thickener.
Powdered arrowroot. You’re in luck if you have this starch on hand: It has the same thickening power as cornstarch and produces a lovely, sparkly sauce.
Starch from potatoes.
Flour made from rice.
Tapioca Starch is a kind of starch.

What is the best substitute if the cornstarch is not available?

Starch from potatoes

In terms of performance, potato starch is one of the finest cornstarch alternatives. This fine white powder has a neutral taste and works well as a thickening. The greatest thing is that it can usually be replaced in an equal quantity, eliminating the need for mental calculations.

How do you thicken apple pie filling without cornstarch?

All-purpose flour is a simple option since you almost certainly have it in your cupboard. Because it has less starch, you’ll need more of it than with higher-starch thickeners. Tapioca, which cooks quickly, adds a stippled and somewhat sticky texture to the filling.

Are baking soda and cornstarch interchangeable?

Baking soda cannot be used in place of cornstarch. Baking soda acts as a leavener, whilst cornstarch acts as a thickening. Although these two ingredients seem identical, they have quite distinct functions in cooking and cannot be used interchangeably.

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