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Turmeric substitute

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Turmeric is a flowering plant that belongs to the ginger family. Its roots are utilized in a number of recipes. This plant is indigenous to India and South Asia. To bloom, temperatures between 200°C and 300°C are required, as well as a significant quantity of rainfall. The rhizomes of this plant are cooked in water, dried, and powdered into an orange-yellow powder that is often used as a coloring and flavoring component in cooking.

Turmeric has an earthy mustard-like scent and a warm, bitter, and spicy flavor on the tongue. It has an oily texture because to the high curcumin content. Curcumin is responsible for the color of your meals. Apart from its culinary uses, it has several health advantages and may be used to color materials. Turmeric has an anti-inflammatory impact as well.

Turmeric Nutrition Facts:

Use in Different Recipes 

Turmeric is used in a variety of cuisines because of its yellow-orange color, earthy mustard scent, and spicy taste. Turmeric may be added to provide a spicy taste and color to the following recipes:

  • Sweet Potato-Turmeric Miso Soup
  • Coconut Chicken curry
  • Turmeric Ginger Chicken Soup
  • Weeknight Red Curry
  • Coconut-ginger Chickpea Soup

Substitute for Turmeric

If you happen to run out of turmeric, you may spice up your food using a number of replacements. You should be aware that these replacements may only provide you with one feature of turmeric. It may, for example, provide the color effect of turmeric but without the flavor or taste. This implies you’ll have to utilize many substitutes in certain meals. Among them are the following:


Saffron is a highly costly spice, hence it is not widely accessible. In terms of color impact, saffron is an excellent alternative for turmeric. It produces the orange-yellow hue generated by turmeric. This product is the most costly since it is hand-harvested during a shooting season, which occurs only once a year for one week.

Saffron should not be cooked. Otherwise, the taste will be lost. The taste, although not identical to turmeric’s, may do the work. To make it, grind ten strands of saffron in a blender with one tablespoon of lukewarm water for around 15 minutes. This mixture should be poured at the conclusion of your cooking and then covered.


In terms of taste and function, ginger is an excellent alternative for turmeric. It, like turmeric, helps with nausea, muscle cramps, and has other beneficial nutrients. This may be included to your daily diet to increase immunity.

Marinade meat and veggies with ginger powder. When using fresh ginger, cut it into extremely little pieces to prevent biting into a lump when eating. This may be a really unpleasant experience.


If the color impact of turmeric is what you want for your dinner but you are short of turmeric, annatto is a great replacement. It produces the required color in the same way as turmeric does. Annatto is extracted from the achiote tree’s seeds, which are orange-yellow in hue.

Annatto is abundant in antioxidants, which aid in the relief of heartburn and high blood pressure. Use annatto at the start of your cooking to add color, either straight to the oil or as a marinade.

Garam Masala

Garam masala is an Indian spice blend that means “hot spices.” It has cumin, cardamom, cinnamon, clove, and black pepper in it. This component has a stronger taste and should be used in smaller amounts.

If this alternative is also unavailable, the next step is to purchase the spices that make it, then grind them to make the handmade version.

Curry Powder

Many people consider curry powder to be an easy alternative for turmeric since it is made up of many spices. Curry powder, on the other hand, is not the ideal option just because it contains turmeric. It contains spices such as cumin, turmeric, and fennel. As a consequence, the taste of the dish is considerably stronger than that of turmeric.

To use it, combine one tablespoon of broth, coconut milk, or plain water with one teaspoon of curry powder to form a slurry that should be introduced at the start of the cooking process.

Substitute for Turmeric in Pickles

Turmeric is typically used in pickles as a colour agent. It gives off a bright yellow tint. If it weren’t for the turmeric, the final pickles would be brown. Saffron, Annatto, and Safflower are examples of additives that may serve the same function as turmeric in pickles. In terms of providing color, they are all excellent alternatives.

Substitute for Turmeric in Soups

Turmeric has the color, texture, and taste of smoked paprika combined with mace. Smoked paprika coupled with mace is a wonderful alternative for turmeric in soups because the paprika’s crimson color and musky taste combine with the fragrant spices of mace to generate the same effect as turmeric.

Substitute for turmeric yellow rice

Yellow rice is white rice that has had its color modified. This is accomplished by incorporating turmeric into the rice. Turmeric is a yellow rice that can be readily replaced with saffron to produce the desired color effect.

Substitute for Turmeric in Cooking

Turmeric enhances the taste and color of your food. If you’re in a pinch and searching for a replacement, here are some options; if you’re seeking for color and taste, saffron should be your first pick. If you merely want the taste, cumin and ginger will suffice. They cannot generate the color that turmeric does, but they are excellent taste alternatives.

Frequently Asked Questions [FAQ] 

What can I sue as a substitute for turmeric?

Turmeric may be replaced by any of the following ingredients: ginger powder, curry powder, cumin, annatto, and saffron.

Can I use paprika instead of turmeric?

You may use paprika for turmeric, but it works best when coupled with mace. The color comes from smoked paprika, while the taste comes from mace, which has a spicy flavor comparable to turmeric.

Can I use curry powder instead of turmeric?

Curry powder may be substituted for turmeric, but keep in mind that the ingredients of curry powder give it a richer taste. Yet, when used appropriately, it has the same effect as turmeric.

Can I substitute turmeric for cumin?

Cumin may be used in place of turmeric since they have a similar taste, however cumin cannot replace turmeric in terms of color. This is due to the fact that cumin has a yellow tint, but turmeric has a yellow-orange color.


A variety of factors might contribute to the search for a turmeric alternative. There might be a lack of availability due to allergies, or it just does not taste good to you. It should be noted that these replacements may be able to provide you with one effect of turmeric while excluding the other. One component, for example, may replace for turmeric in color but not in taste. Whatever your motivation, here is your guide.


What tastes similar to turmeric?

What about another turmeric substitute? Mustard powder or dry mustard. Dry mustard replicates the mustard taste of turmeric while also adding color. Soups like Golden Vegetable Soup or Cauliflower Soup with Moroccan Spices might benefit from it.

Is cumin same as turmeric?

Cumin is used as a substitute for turmeric in many Indian and Mediterranean recipes. Nevertheless, few people do this since it may affect the taste and authenticity of the food. Turmeric is likewise not a spice that may be used in lieu of cumin.

Can I use curry powder instead of turmeric?

If curry powder is your only option, use it sparingly as a replacement for turmeric.

Does ginger taste like turmeric?

Red ginger and yellow mustard are two good turmeric replacements. Both of these spices have comparable characteristics but do not have the same strong flavor as turmeric. All of these spices have a strong earthy taste and should be handled with care.

Is turmeric similar to ginger?

Turmeric, Curcuma longa, is a member of the ginger family and is native to Southeast Asia, where it is used in cooking. It has lately earned a reputation for a variety of health advantages, including antibacterial, anti-depressant, and anti-inflammatory properties.

What spice is the same as turmeric?

These are the finest turmeric substitutes for soups, stews, and curries: Curry powder, turmeric paste, garam masala, cumin, smoked paprika + mace, galangal powder, annatto, sweet paprika, Madras curry powder.

Can I use paprika instead of turmeric?

Paprika is a common spice in kitchens, so it will suffice if you run out of turmeric. Its vibrant color can assist maintain the brightness of various turmeric meals, but the taste profile may vary depending on the kind of paprika you have on hand.

How much cumin to substitute for turmeric?

Ground cumin may be substituted for turmeric powder in a 1:1 ratio. If you dislike the flavor of turmeric, cumin seeds might be an acceptable substitute. They have an earthy flavor, similar to turmeric. They will not, however, lend sweetness to the dish, unlike ginger (another flavor option to turmeric).

Can I use cayenne pepper instead of turmeric?

Finally, the finest spice for you is determined by your specific requirements. Turmeric is an excellent option for anti-inflammatory properties. Cayenne pepper, on the other hand, may be a better alternative if you want to enhance your metabolism.

Does curry powder taste like turmeric?

In reality, turmeric is a single spice produced from the Curcuma longa plant, while curry powder is a spice combination. As a result, curry powder has a stronger, more prominent taste than turmeric. So there’s a lot more I could tell you about these two substances.

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