Site Overlay

Substituting Sour Cream in Stroganoff

5/5 - (1 vote)

The original version of stroganoff was a Russian meal that consisted of chunks of pork simmered in sour cream sauce and presented to the table. The meal has, throughout the course of its history, been subjected to a number of different alterations, which have resulted in a number of different recipes that may be used to prepare the dish. The word “stroganoff” originates from the name of Count Pavel Alexandrovich Stroganoff, who was a Russian nobleman. He was a member of the wealthy Stroganoff family that resided in Russia. Beef stroganoff was one of the dishes that his personal chef made for him from scratch. It was created by combining a traditional French mustard, which was sprinkled on top of the meat to season it, with a dab of sour cream from Russia. After some time, his chef decided to submit the recipe for beef stroganoff into a competition and give the dish the name of his patron. The dish has now gained a significant following all over the world.

Beef, mustard, and sour cream are the traditional ingredients that go into making stroganoff. At the moment, the recipe for the dish is developed differently depending on the nation it is in. It comes in a variety of forms and may be cooked in many distinct ways. Stroganoff may be made using a variety of meats and vegetables, including beef, chicken, sausage, mushrooms, or shrimp.

A product of the dairy industry known as sour cream is created by subjecting ordinary cream to the fermentation process and the influence of certain lactic acid bacteria. Because of the fermentation process, ordinary cream may be transformed into a more viscous sour cream. This may take place either spontaneously or via the process of induction. It is most often used to food in the capacity of a condiment. Sour cream is characterized by a rich, thick creaminess and has a flavor that is acidic and tart. It was versatile enough to be used as a dipping sauce, on meals, or in combination with other components. In certain recipes, it is used to give soups and sauces a creamier or more substantial texture after being added to the dish. In other instances, it is used to thin down soups that are already overly thick before being served.

Sour cream that has been processed may include additions such as calcium, phosphate, Grade A whey, modified food starch, sodium phosphate, potassium sorbate, and other similar substances. Conventionally, sour cream is produced by skimming the cream that rises to the top of skim milk and then fermenting the milk at a temperature that is just above room temperature. The cream may be naturally preserved by the fermentation process, which results in a more acidic version of the cream.

Stroganoff Nutrition Facts:

Reasons for Substituting Sour Cream in Stroganoff

There are many different reasons why individuals would desire to use alternatives to sour cream in stroganoff, and one of those reasons is the difficulty in obtaining suitable replacements for sour cream. These may include the following:

Lactose intolerance

The sugar that comes from milk is called lactose. People who are lactose intolerant are unable to digest lactose because their bodies do not produce sufficient amounts of the enzyme lactase, which is necessary for the digestion of lactose.

Vegan diet

Some vegans do not consume animal produce. They adhere closely to a diet consisting only of plant-based foods.

Milk Allergy

Someone who is lactose intolerant or has an allergy to milk will not be able to consume sour cream since it is produced from milk. Milk allergies affect around 2%–3% of children less than 3 years old.

Low-fat diet

The amount of fat in sour cream is rather considerable. The large percentage of fat that it has results in it having around 91% of the total calories. People who are following a diet that is low in fat may decide to replace sour cream with an ingredient that has less calories and fat grams.

Health reasons

Milk and items made with milk are not suitable for consumption for certain persons because they either have health issues or take medicine that prevents them from doing so.

Substitutes for Sour Cream

Cottage Cheese

This is a product that is made from curd cheese. It has a smooth and creamy consistency, and it is a mellow but major component of the milk. If you are searching for a sour cream alternative, this is a wonderful pick since not only does it contain a substantial amount less calories, but it also serves as a suitable replacement. In addition to this, it has a greater protein content than sour cream.

The whey that is left over after the production of regular cheese is used to make cottage cheese. According to the annals of history, the first producers of this cheese were early American settlers who lived in cottages in the 18th century. This explains why it’s called “cottage cheese” in the first place. You may make certain adjustments to it in order to give it a tangy and sour flavor that is comparable to that of sour cream. This may be accomplished by combining the cheese with two tablespoons of lemon juice and four tablespoons of milk and mixing the mixture together. After this has been completed, you are free to proceed with making your stroganoff using the mixed ingredients.

Greek Yoghurt

It is essential to keep in mind that Greek yogurt and normal yogurt are not interchangeable terms. The Greek yogurt is given a thicker, more tangy form of the yogurt by straining out the whey, which is a liquid component of a protein. This gives Greek yogurt characteristics that are similar to those of sour cream. In addition to this, it has less fat and less calories than sour cream while providing more protein. Greek yogurt has around 37 calories, 3 grams of fat, and 2 grams of protein per one ounce serving, but one ounce of sour cream has approximately 54 calories, 1 gram of protein, and 6 grams of fat.

Crème Fraiche

This refers to freshly made cream. Heavy cream is fermented using a bacterial culture, which is the first step in the process. Cream fiche has the consistency of thick cheese and does not have the same sharp flavor as sour cream does. One ounce of this product has around 100 calories and 11 grams of fat. Because of this, it is possible that persons who are following a diet low in fat should not consume this.

Coconut Milk

This option is suitable for vegetarians as well as those who have lactose sensitivity. The flesh of a freshly grated coconut is what’s needed to make coconut milk. This is not the same as water extracted from a coconut.

Because it does not contain any lactose and is not made with any animal products, it is a fantastic alternative to sour cream. You may play about with it a little bit to get that tangy taste and flavor that is comparable to that of sour cream. This may be accomplished by combining one tablespoon of fresh lemon juice with each cup of coconut milk that is consumed.


Surprisingly, cashews also make a fantastic dairy-free and vegan alternative to sour cream. They are an excellent supply of the nutrient known as protein. Because of the significant quantity of fat that it contains, it is a good alternative for sour cream. Unfortunately, those who are following a diet that is low in fat should not consume this.

Cashews, after being soaked, may be blended with salt, lemon juice, and vinegar to create a substitute for sour cream. If you want to make stroganoff but don’t have any sour cream on hand, just use this combination in the same manner that you would normally use sour cream in the meal.

Frequently Asked Questions

How can I make Greek yogurt taste like sour cream?

  • Step 1; measure the Greek yogurt in the same amount of sour cream you need 

    for your dish

  • Step 2; add two tablespoonfuls of white flour or corn starch to it over low heat

    (25 degrees Fahrenheit) and whisk vigorously to avoid curdling (for cow’s milk

    Greek yogurt)

    For Goat milk Greek yogurt, you can skip this step.

  •  Step3; Add it to the dish or dressing

If your Greek yogurt was made from cow’s milk, you will need to stabilize it by following these instructions. The yogurt’s consistency ultimately becomes more comparable to that of cream as a result of this change. The acidic flavor of Greek yogurt is comparable to that of sour cream. As a result, there is no need for you to add anything further to it. If you want it to have more of a tang, you may add one teaspoon of fresh lemon juice to it. This will make it tangier.

Is sour cream and heavy cream the same?

No. In contrast to heavy cream, sour cream has a distinct taste. However, both of them possess the same velvety smoothness.

Does sour cream thicken beef stroganoff?

No. It is added to the sauce in order to give it more flavor. On the other hand, it is used to thin down the combination in the event that the beef sauce is excessively thick.

Can I substitute heavy cream for sour cream in stroganoff?

If you want items to have more of a tangy flavor, you may substitute the heavy cream with an equal amount of sour cream. To avoid the sauce from being curdled, you should make sure to maintain the stroganoff on a low heat until you are ready to serve it.

Does beef stroganoff contain sour cream?

A straightforward and reassuring Russian meal, stroganoff (sometimes spelled stroganov) is comprised of beef chunks that have been sautéed and are then served in a sour cream sauce.

Can I substitute buttermilk for sour cream in stroganoff?

When a recipe calls for one cup of sour cream, use three quarters of a cup of buttermilk instead. Unfortunately, buttermilk is not a good choice if you want to dollop anything on top of chili or add some tang to a baked potato since it is too thin to work in either of those capacities. Kefir is a fermented dairy product that may be consumed, and it can be manufactured from either cow’s milk or goat’s milk.


Every single individual has their own unique qualities. This encompasses a wide variety of topics, including nutrition, health concerns, and lifestyle choices in general. People hunt for alternatives to sour cream to add in their recipes for a variety of reasons, and one of those reasons is health concerns. Several options that are interchangeable in stroganoff have been presented below for your convenience. I really hope that was informative for you.