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Substitute Maple Syrup for Brown Sugar

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Various components in cookery are so distinct that you’re certain there’s nothing else to use in their place. Let’s take a look at a popular component like brown sugar. Brown sugar has become a mainstay in baking and other dishes due to its specific varieties and distinct color and flavor. And we’ve become so used to it that we’ve never imagined anything else in its place.

However, as wonderful as brown sugar is, there are replacements that may provide the same job. Maple syrup is one of the most often used. However, you may be wondering how these two items may be changed, particularly because they are so unlike. That is why we will investigate their contents and qualities in order to persuade you that maple syrup may substitute brown sugar.

What is Brown Sugar?

Substitute Maple Syrup for Brown Sugar

Brown sugar is a sugar mixture of sucrose and molasses. Because the sugar crystals are coated with molasses, it comes in two distinct color shades: dark brown and light brown. This component determines how much molasses is added, therefore the darker the sugar, the more molasses it contains.

Many recipes that call for brown sugar without mentioning the kind use light brown sugar. It also has around 3.5 percent molasses by weight, and dark brown sugar has 6.5 percent. The latter is often employed when a very rich taste or color is desired.

Brown Sugar in Recipes

Substitute Maple Syrup for Brown Sugar

Brown sugar is used in recipes to add taste, and the hygroscopic property of molasses allows for more moisture retention. This is why brown sugar is widely used in baked products, which rely on it to create softness. It’s also a common sweetener in baked products, with a faint caramel flavor. It’s also a great method to add moisture to cakes, puddings, pies, chocolate cookies, and muffins.

Its crumbly texture makes it a favorite topping for puddings and in cobblers for a crispy but lovely, bubbling top when cooked. It’s also used to balance the taste of barbecue sauce and to offer a nice sweetness to salad dressings and vinaigrettes. Because of its molasses content, brown sugar adds a rich taste to coffee and may be used in lieu of sugar. It’s also perfect for producing a sweet, silky, and rich glaze, and the molasses goes nicely with baked products like pies and tastes fantastic on meats.

Brown sugar is frequently used in cookie recipes to provide chewiness, flavor, and softness. It is also utilized in the preparation of cinnamon buns, caramel sauce, and edible cookie dough.

What is Maple Syrup?

Maple syrup is a natural sweetener made by concentrating the sap of the maple tree. In early spring, the tree is tapped, and the juice is harvested, then boiled down into a rich, fine syrup with a beautiful taste. Maple syrup is heated until it contains only 33% water, resulting in a 66 percent sugar content and pure syrup. Anything that does not meet this criterion is referred to be pancake syrup or corn syrup.

There are many grades of maple syrup based on color and when the sap was taken. And the darker the syrup, the later it was gathered in the season. The USDA revised its maple syrup grading system in 2015 to meet international standards and make it easier for home chefs to choose. As a result, the following criteria were developed:

The lightest variety, Grade A Golden, has a mild taste that is ideal for breakfast meals and sweets.

Grade A Amber has a rich taste and a typical maple flavor, making it an excellent option for table syrup.

Grade A Dark has the greatest taste and is most likely the most popular. It’s fantastic for cooking.

Processing Grade is taken toward the conclusion of the season, and as previously said, it is the darkest of all. This one is utilized for commercial maple-flavored items.


Maple Syrup Nutrition Facts

Uses of Maple Syrup

It’s reasonable to conclude that the majority of the world only knows maple syrup as a topping for waffles and pancakes. However, it may also be used in savory meals, goes well with vegetables, and can be used as a meat glaze. It’s a versatile ingredient that may be used straight to dishes as well as utilized to produce barbecue sauce and other flavor enhancers. Among the several more recipes involving maple syrup on their list are:

  • Maple syrup cake
  • Sticky maple roots
  • Maple-baked granola
  • Parsnip
  • Plum crumble
  • Duck salad
  • Chicken wings
  • Roast chicken
  • Doughnuts
  • Dipping sauce
  • Coconut maple coffee
  • Bacon
  • Cannellini bean salad
  • Roasted butternut squash soup
  • Apple crisp
  • Salmon
  • Roasted Brussels sprouts
  • Walnut ice cream
  • Custard cups

Substituting Maple Syrup for Brown Sugar in Recipes

To make an almost perfect substitute for brown sugar, combine one cup (200 grams) granulated sugar and one tablespoon (15 mL) maple syrup.

We can immediately see that these substances are comparable in many respects. Regardless of their diverse methods of manufacturing, they are nonetheless common ingredients in many comparable recipes. With this in mind, swapping maple syrup for brown sugar shouldn’t be too difficult. You may use maple syrup as an alternative to sugar that provides trace elements such as potassium, calcium, and iron, as well as a fresh flavor.


The amounts of maple syrup used to replace brown sugar vary per recipe, but one cup of brown sugar may be substituted with one cup of maple syrup. However, since brown sugar is dry and maple syrup is liquid, you must subtract three tablespoons of fluid from your recipe for every cup of maple syrup used.

To minimize the total liquid volume, reduce the amount of water or milk measured. Unless your recipe already includes sour cream, sour milk, or buttermilk, add a teaspoon of baking soda.

Another item to consider is the temperature of your oven. Because maple syrup-containing batter caramelizes quicker around the edges, lower the oven temperature by 25 degrees. Maple syrup works well in place of brown sugar in any recipe, but it is important to be conscious of the replacement ratio.

Frequently Asked Questions (FAQs)

Is maple syrup healthier than brown sugar?

Pure maple syrup does include more calcium, potassium, iron, magnesium, zinc, copper, and manganese than brown sugar. It’s also a healthier alternative, particularly for diabetics. These minerals are great for immunological support, cell development, and the creation of healthy red blood cells.

Is honey healthier than maple syrup?

No, just the contrary. Honey is less healthy than maple syrup. A tablespoon of honey has 17 grams of carbs derived from various sugars. And the majority of these sugars come from fructose, with a trace of glucose and very little from sucrose. Maple syrup has less sugar overall, particularly fructose.

What can I use in banana bread if I don’t have brown sugar?

In banana bread, maple syrup works well in place of brown sugar. Sugar alternatives include coconut, granulated white, turbinado, muscovado, and date. Honey, brown erythritol agave syrup, molasses, and Truvia are other possibilities for this purpose. Aside from maple syrup, coconut sugar is regarded the second healthiest alternative, as well as the closest in texture.


Using maple syrup instead of brown sugar in dishes may be adventurous and amusing. And you have the freedom to explore and discover all the varied ways maple syrup may stand in for brown sugar in your various recipes. Healthy cooking is strongly advised, and maple syrup is superior in terms of sugar and sweetness. So, have fun as you discover these culinary marvels and enjoy your meals.


Can I use maple syrup as a substitute for brown sugar?

Maple syrup may simply be substituted for an equivalent quantity of granulated white or brown sugar in most recipes. Simply lower the amount of liquid in the recipe to 60 ml (14 cup) to compensate for a cup of sugar. *This strategy works for the majority of recipes.

How much maple syrup do I substitute for brown sugar?

Maple syrup, on the other hand, does not act in the same way since it is thinner and has a more mild flavor. You may, however, substitute 100% pure maple syrup. The optimum ratio is 23 cup maple syrup to 1 cup brown sugar.

Can I substitute maple syrup or honey for brown sugar?

Four. Honey, maple syrup, or agave nectar. Honey, maple syrup, or agave nectar are all appropriate alternatives for brown sugar with a few easy recipe tweaks.

How do I substitute maple syrup for sugar in baking?

Sugar substitute: maple syrup

Because maple syrup is almost as sweet as sugar, you may substitute it with an equivalent quantity of syrup (e.g., 1 cup maple syrup for 1 cup sugar). Reduce the liquid by 3–4 tablespoons for every 1 cup substitute.

How much maple syrup equals 1 2 cup brown sugar?

For every 1 cup of brown sugar, use 4 cups of maple syrup.Another alternative is to use maple syrup instead of brown sugar in recipes that call for it. It is preferable to use a darker maple syrup, such as Grade B, although any maple syrup will suffice. The ratio is 3 in this case.

What is the substitution of 1 cup brown sugar?

1 cup (198g) white granulated sugar and 2 teaspoons (14g) molasses for every cup of brown sugar called for in your recipe; or 1 cup (198g) white granulated sugar and 1 tablespoon (21g) molasses for dark brown sugar.

What is a substitute for 1 4 cup of brown sugar?


Yes, granulated sugar may be used in lieu of brown sugar! It’s a one-to-one substitution, so use a cup of granulated sugar for every cup of brown sugar called for. The finished product will be noticeably different. Brown sugar provides moisture to baked foods and makes them chewy and mushy.

What is a substitute for 1 3 cup of brown sugar?

White sugar may be used in place of brown sugar.

Granulated white sugar is arguably the simplest substitute for brown sugar. Replace 1 cup of packed brown sugar with 1 cup of white sugar. Remember that since brown sugar adds moisture to baked items, you’ll notice a change in texture (for example, your cookies will be crisper).

Is it good to replace sugar with maple syrup?

Maple syrup is a healthier alternative to sugar that offers several advantages. Because it is less processed than conventional table sugar, it includes more nutrients such as vitamins, minerals, and antioxidants that assist boost your health.

Is it better to sweeten with honey or maple syrup?

Both include beneficial elements, yet they are still sugars. If you want to save calories or have more constant energy levels, maple syrup is a better choice. Consider utilizing honey if you want to reduce your fat consumption or acquire additional vitamins in your diet.

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