Site Overlay

Substitute for Soy Sauce in Marinade

Rate this post

Soybeans are a member of the legume family, which also includes kidney beans, peas, lentils, and peanuts. Soy is generally associated with tofu, although it may also be found in a variety of processed foods.

However, what if you want to finish your meal with that salty, umami-packed sauce but you’re out of soy sauce at home? Perhaps you’re seeking for soy-free and gluten-free options. What are your alternatives?

Continue reading to discover more about soy sauce and the delicious meals you can make with it. In addition, I’ve included several terrific soy sauce replacements for the marinade.

What is Soy Sauce?

Substitute for Soy Sauce in Marinade

Soy sauce is a Chinese condiment made from fermented soybean paste, toasted grain, brine, and Aspergillus Oryza mold. It is well-known for its intense umami taste.

Soy sauce in its present form was established some 2,200 years ago during China’s Western Han dynasty, and it has since spread across Asia, where it is used in cooking and as a condiment.

Traditional soy sauce takes months to make. Soybeans are soaked and cooked first, then roasted and crushed wheat is added. After that, the mixture is infected with kji, mixed with brine, and brewed for many hours.

Before arriving at your table, the liquid is removed from the sediments, pasteurized, and bottled. Soy sauce tastes varied based on the nation and area of origin, and there are several types and varieties available.

Soy sauce, in particular, is used as a spice to provide layers of umami flavor. It may be added to any dish that calls for a savory boost, from basic fried eggs and steaming rice to sautéed vegetables, soups, marinades, salad dressings, and sauces.

Soy Sauce Uses in Recipes

Substitute for Soy Sauce in Marinade

Soy sauce is a helpful component that is often used as a dish condiment or as a flavor enhancer in dishes during the cooking process. The ingredient is made from fermented soybeans, and the fermentation process gives it a distinct umami taste.

Soy sauce may be used to provide umami flavor to both savory and sweet dishes:

  • Easy Fried Rice with Chicken and Broccolini
  • Pork Shoulder With Pineapple and Sesame Broccoli
  • Soy-Basted Chicken Kebabs
  • Cheung Fun with Sweet Soy Sauce
  • Sweet Garlic Soy Sauce
  • Soy Sauce Noodles
  • Taiwanese Thick Soy Sauce
  • Soy Ginger Sauce
  • Simple Soy Dipping Sauce
  • Soy Sauce Chicken
  • Korean Fried Chicken with Sweet Soy Sauce
  • Asian Soy Glaze Recipe
  • Soy Sauce Fried Rice
  • Chicken and Mushroom with Creamy Soy Sauce
  • SrirachaSoy Sauce over Egg Noodles

Substitutes for Soy Sauce in Marinade

Don’t be concerned if you avoid soy sauce owing to dietary constraints or just ran out.

The following soy sauce replacements, among others, perform well in the marinade. However, keep in mind that they are not perfect matches and may change the taste of the dish. I normally suggest beginning gently and tasting as you go for the best results.

Coconut Aminos

If you avoid soy sauce for health reasons, coconut aminos are a soy-free alternative. Furthermore, the taste of coconut aminos is much sweeter and less salty than that of soy sauce.

Because these aminos are derived from coconut sap rather than soybeans, the fermented natural sugars give it a salty, savory, and milder taste.

Use them with caution, starting with a little dose and gradually increasing as required.

You may discover that adding a pinch of coconut aminos and a pinch of salt to the mixture creates the best balance.

This is the greatest choice if you need an ingredient that is both soy-free and gluten-free.

Maggi Seasoning Sauce

Maggi spice sauce has been around for over a century and is a popular European sauce. Maggi spicy sauce complements practically every gourmet dish.

Maggi spice sauce, on the other hand, may include soy and contains wheat, which is another common source of food allergies. Check the list of components if you are avoiding a certain product.

The producer customizes the recipe by global region to adapt its tastes to the local cuisine, so if you’re avoiding a certain product, always verify the offered list of components.

If you are allergic to soy or wheat, you should avoid this sauce. However, if you are merely seeking for a different flavor enhancer than soy sauce, Maggi spice sauce should be considered.

Fish Sauce

This sauce is produced using wild fish taken on Ph Quoc Island in the Gulf of Thailand.

The sauce is gluten-free and devoid of soybean proteins. It will enhance the taste of your dishes without the need of soy sauce.

It has a strong taste since it is made from salted fish or krill that has been fermented for many years.

Because of its strength, you won’t want to use a 1:1 ratio when substituting soy sauce in a recipe, but you can count on it to provide a beautifully rich umami flavor to whatever you’re preparing.

However, since the Red Boat brand has 1,490 mg of sodium per serving, it is not a good option for those who are watching their salt consumption.

Frequently Asked Questions (FAQs)

Is soy sauce better to use than salt?

Soy sauce has a unique taste that distinguishes it from table salt. Soy sauce has nearly six times the sodium content of salt per 100 g, and it also includes a number of other nutrients.

Is soy sauce gluten-free?

Despite its name, soy sauce is not typically composed completely of soy. Instead, most soy sauces are made using wheat, soybeans, salt, and water, which implies gluten. Some soy sauces, on the other hand, are gluten-free, so you can consume them even if you are gluten-free. However, you must first read the label.

Is soy sauce suitable for vegans?

They can since soy sauce is totally comprised of vegetables. Soy sauce contains no animal ingredients and is produced in a vegan-friendly manner.


Soy sauce is salty, acidic, and tasty in all the right ways, and it’s also versatile, making it an essential component in almost every dish. Notably, soy sauce provides umami to marinades and makes an excellent stir-fry sauce.

If you have a soy or wheat allergy, you may be watching your salt intake and attempting to avoid it. Consider the fantastic soy sauce replacements discussed in this post for the marinade.


Can I substitute Worcestershire sauce for soy sauce in a marinade?

2 cup soy sauce, 4 teaspoons Worcestershire sauce, 1 tablespoon water, properly mixed. Because Worcestershire sauce and soy sauce both have strong, acidic tastes, a simple replacement works in a take the place of 1

What can I use in place of seasoned soy sauce?

Alternatives to Seasoned Soy Sauce

If you want to skip MSG and other flavor enhancers entirely, just substitute light soy sauce for seasoned soy sauce. To recreate its sweetness, add a sprinkle of sugar.

Can I use balsamic vinegar instead of soy sauce?

If soy isn’t the first ingredient in your recipe, balsamic vinegar can suffice. It’s acidic, dark in color, and adds brininess, maybe brightening up your dish. If you use it in an equal proportion, you may need to add a little extra salt to the recipe.

What is a healthy substitute for soy sauce?

Instead of soy sauce, use tamari or liquid aminos.

Tamari is a gluten-free soy sauce substitute that tastes just as nice as regular soy sauce. Liquid aminos is a gluten-free seasoning made from soybeans. Coconut aminos are a non-soybean alternative derived from the sap of the coconut tree.

What does soy sauce do in a marinade?

Soy sauce, in essence, will make your meat taste more meaty. Because protein already has a lot of umami taste, adding soy sauce may turn it into a savory feeling. Soy sauce may also give your protein an attractive burnished, caramelized appearance. It’s also simple to add soy sauce to your meat.

What does Worcestershire sauce do in a marinade?

Worcestershire sauce, it turns out, already includes many of the components of a superb marinade! It contains vinegar to tenderize the meat, sugar to provide sweetness and gloss, and savory ingredients such as onion, garlic, tamarind, and anchovies.

What has a similar flavor to soy sauce?

However, if you ever find yourself in need of an alternative, here are some suggestions.
Tamari. Tamari is a soy sauce that is deeper in color, has a somewhat less salty taste, and has no gluten.
Worcestershire sauce is a condiment.
Aminos de coco.
Aminos in liquid form.
Sauce with fish.
Seasoning sauce from Maggi.

Does Worcestershire sauce taste like soy sauce?

Worcestershire sauce’s components have little in common with soy sauce’s. Soy is made from fermented soybeans, wheat, enzymes, and salt for roughly six months. As a consequence, the taste is salty-sweet with a light body.

Can I use hoisin sauce instead of soy sauce?

While it has a more complicated consistency and taste profile than soy sauce, it is a delicious alternative for those looking to elevate their stir-fry. Hoisin sauce may be used in place of soy sauce at a 1:1 ratio.

How do you replicate soy sauce?

1 ½ cups water.
4 tbsp beef bouillon.
4 teaspoons balsamic vinegar.
2 tablespoons dark molasses.
¼ teaspoon ground ginger.
1 pinch white pepper.
1 pinch garlic powder.

Leave a Reply

Your email address will not be published. Required fields are marked *