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Substitute for Sour Cream

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Regular cream is fermented with several species of lactic acid bacteria, which results in the production of sour cream. The bacteria culture makes the cream sour and also sets it. The creation of lactic acid by bacterial fermentation is termed “souring,” and this is where the term “souring” derives from.

In times past, sour cream was produced by removing the cream that rose to the top of milk and allowing the milk to ferment at a temperature that was in between very hot and very cold. You might also make it by culturing bacteria to create acid, then adding that acid to pasteurized cream and letting it ferment. The bacterial fermentation that occurs during dairy production also acts as a natural preservative for the product. Because sour cream has not undergone complete fermentation, it is necessary to store it in the refrigerator both when it is sealed and after it has been used.

Cakes, cookies, and biscuits may all benefit from the addition of sour cream as an ingredient. It may also be used as a seasoning for foods like baked potatoes and soups, among other things.

On the tongue, the flavor of sour cream is described as being similar to that of cream cheese and yogurt combined. It has a sour flavor, but it also has a creamy and fatty aftertaste. The lactic acid gives sour cream its characteristic taste, which is what gives it its name. The consistency of sour cream is similar to that of cream since it is rich in fat.

Sour Cream Nutrition Facts:

Use in Different Recipes


The addition of sour cream to the doughnut results in an increase in both the amount of heavy cream and the acidity level. Because of the acidity, the crumb in the taste is broken down, which results in a doughnut that is delicate and soft.

Ice Cream and Smoothies

If you include sour cream in the recipe for your ice cream or smoothie, you may give it a tangy flavor similar to that of sour cream instead of the typical sweetness that comes from sugar.

Creamy Savory Dishes

When dairy is added to a meal with savory components, the food will have a more satisfying flavor overall. Wait until the dish has cooled down completely before adding the sour cream so that you can really enjoy it.

Substitute for Sour Milk

There is a wide selection of milk that may be used in place of sour milk, with the most interesting aspect being the availability of dairy-based and non-dairy-based alternatives. Both of these possibilities will be discussed further down:

Greek Yogurt

Greek yogurt is an excellent alternative to sour cream and may be used in its place. While Greek yogurt has a significant amount of its whey removed during the straining process, plain yogurt still has a significant amount of whey in it. The final product of Greek yogurt is more tart and thicker than regular yogurt, which is reminiscent of sour cream. In addition, the fat and calorie content of Greek yogurt is lower than that of full-fat sour cream, but the protein content is greater.

Greek yogurt contains three grams of fat, two grams of protein, and thirty-seven calories for every twenty-eight grams, whereas sour cream has six grams of fat, one gram of protein, and fifty-four calories for every twenty-eight grams. Any recipe that calls for sour cream may have the same quantity of Greek yogurt substituted for it instead.


The large portion of milk that is left behind after the process of creating cheese is referred to as curd. It has a moderate flavor and a creamy consistency. In comparison to sour cream, it offers a lower total amount of calories and fat while also providing a larger proportion of protein. In lieu of sour cream, you may make a substitute by blending together one cup of cottage cheese with four tablespoons of milk and two teaspoons of lemon juice.

Cottage cheese has 5 grams of fat, 12.5 grams of protein, and 110 calories per one hundred twelve grams, whereas sour cream has 22 grams of fat, 2.5 grams of protein, and 112 calories per one hundred twelve grams. A half cup of each product has 110 calories.

Creme Fraiche

Fresh cream is a kind of cream that is manufactured by fermenting regular cream with a bacterial culture to produce a dairy product with the same name. Although it is comparable to sour cream, it has a more cheese-like consistency, less of a tangy flavor, and more thickness.

Since of its high fat content, crème fraiche is an excellent choice for use as an ingredient in sauces and soups because it can be heated to boiling temperatures without being separated. You should keep in mind that it has a softer flavor when it is used as a replacement, which may be something that is detected in the taste of the cuisine.

Coconut Milk

The flesh of the coconut must be grated in order to get this. It is not to be confused with the water that comes from coconuts. This component is well-known in every region of the globe. Because it does not contain lactose, it is an excellent replacement for both vegetarians and those who have lactose intolerance. The use of full-fat coconut milk as an alternative to sour cream in baked products is highly recommended. It is recommended that one teaspoon of lemon juice be added to each cup of coconut milk in order to reduce the amount of sourness. It is also an excellent replacement for sour cream in recipes, provided that the cream that rises to the top is removed and the mixture is then seasoned with sea salt, vinegar, and lemon juice.


After being soaked, cashews are mixed with vinegar, lemon juice, and salt before being roasted. It creates a sour cream that is thick and rich in flavor. Because cashews are so heavy in fat and have a buttery flavor, this makes for an excellent alternative. Because of the product’s relatively high fat content, it is an ideal dairy-free alternative to sour cream.

Cashews have 155 calories, 12 grams of fat, and 5 grams of protein every 28 gram serving. It works well as an alternative to sour cream in some soups and recipes, but it is not the ideal choice for baking.


The production of butter from cultured cream leaves behind a liquid known as buttermilk. Butter is made from the cultured cream. Buttermilk is produced when milk is allowed to sit out at room temperature for an extended length of time so that lactic acid bacteria may ferment the milk sugar into a sour liquid. This liquid is known as buttermilk.

Even though it has the same tangy flavor as sour cream, since it is liquid, it can only be used as a replacement for sour cream in baked goods or salads.

Substitute for Sour Cream in baking

When used in baking, sour cream helps tenderize gluten, which in turn results in baked products that are airy and light. The fat included in it is what gives baked products their characteristic moistness and richness. You can make a tasty alternative to sour cream using plain yogurt, cream cheese, or even buttermilk.

Substitute for Sour Cream in Stroganoff

This spaghetti dish is traditionally made with sour cream, but you can instead make it using cream cheese that has been melted with a few drops of lime juice instead.

Substitute for Sour Cream in Mashed Potatoes

In mashed potatoes, sour cream imparts a tangy flavor; however, this flavor may be replicated by using milk instead. If milk is used, however, the dish will no longer have a spicy flavor.

Frequently Asked Questions

How to make sour cream?

You will need a jar, milk cream, and lemon juice to complete this recipe (fresh lemon). It is not necessary to cook it. Mix all of the ingredients in the saucepan and then cover it with a towel that allows air to circulate. After letting it sit for the night and giving it a good stir the following day, you will have sour cream that is thick and tart to your liking.

Cream cheese substitute for sour cream?

When combined together, a combination consisting of three quarters of a cup of cream cheese and three tablespoons of milk makes an excellent alternative for sour cream.

Nondairy sour cream?

There is a wide selection of sour cream available, ranging from homemade recipes to commercial brands of sour cream. Raw cashews, lemon juice, water, salt, and apple cider vinegar are the ingredients in one local recipe for sour cream, while Hood Sour Cream and Wayfare Sour Cream are two examples of brands of non-dairy sour cream available in the area.


This article presents a number of alternative ingredients that may be used in place of sour cream in a range of recipes. In addition, it gives an accurate description of the flavor, consistency, and applications of sour cream.