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Substitute For Cabbage Soup Diet

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Eating healthily is an exceptionally beneficial habit that is rapidly spreading among many people in many nations. In today’s society, the demand for a healthy diet has spawned numerous unique healthy diets, one of which is the famous cabbage soup diet. The diet consists mostly of cabbage blended with other ingredients to create a nutritious bowl of soup; it is popular and adopted by many individuals due to its quick weight reduction benefits.

However, it is vital to have an alternative since most individuals are not happy with this diet; it may taste too bland for them and they may not be able to continue, or they may dislike cabbage soups.

In this post, we will look at several healthy alternatives to the cabbage soup diet, but first, let us define what the cabbage soup diet is all about.

What Is The Cabbage Soup Diet?

Substitute For Cabbage Soup Diet

The cabbage soup diet is a meal plan that consists of ingesting a lot of low-calorie cabbage soup as your major source of food for roughly seven days, along with additional dietary items such as fruits, vegetables, skimmed milk, and so on. It is created with mildly flavored and healthy cabbage; the diet gained popularity because to the weight reduction benefits. It is a short-term weight reduction regimen that is intended to lose around 10 pounds (4.5 kg) of body weight in only one week. Although most dietitians disagree with this theory, it is nonetheless widely used across the globe.

The cabbage soup diet originated in the 1980s as a folklore, but it is now a popular trend of diet that is said to assist lose short-term weight over a short period of time.

Cabbage Uses in Recipes

Substitute For Cabbage Soup Diet

Cabbage, as we all know, is a healthful vegetable with a mild flavor that isn’t dominating in a dish. Most people only use it in barbecue dishes, but it is a flexible ingredient that can be utilized to make excellent, healthful, and comforting soups.

These soups are simple to cook and serve as comfort food, keeping you warm throughout the winter months. Among these cabbage dishes are:

  • Stuffed Cabbage
  • Unstuffed Cabbage Casserole
  • Slow Cooker Corned Beef & Cabbage
  • Fried Cabbage
  • Low-Carb Cabbage Enchiladas
  • Noodles with Carrots, Spinach, and Cabbage Mint
  • Keto Stuffed Cabbage
  • Whole Roasted Cabbage
  • Crunchy Mandarin Orange-Chicken Salad
  • Cabbage Chips
  • Cabbage Breakfast Burritos
  • Vegetable Cabbage Soup
  • Cabbage Hash Browns
  • Bacon-Wrapped Cabbage Dippers
  • Mongolian Meatball Cabbage Cups

Cabbage Soup Diet Substitutes

The cabbage soup diet is considered a fad diet that offers a seven-day food plan consisting mostly of cabbage soup and other things permitted. While this diet is popular, health and nutritional experts have criticized it since it does not promote long-term weight reduction.

So, if you want a healthier alternative to this meal plan or diet, consider any of the ones mentioned below.

Mediterranean Diet

The Mediterranean diet, as the name indicates, is a meal plan influenced and established by individuals living in Mediterranean areas (such as Greece, Italy, and Spain).

It was first used in the 1960s. The diet includes a variety of foods such as olive oil, legumes, fruits, whole vegetables, and unrefined grains, as well as modest quantities of dairy products like as cheese and yogurt, fish, wine, and non-fish meat products.

It is an extremely healthy and pleasant diet when compared to the cabbage soup diet. It offers several health advantages, including weight reduction, higher life expectancy, reduced risk of heart disease, reduced risk of cardiovascular disease, and reduced risk of cardiovascular disease type 2 diabetes.

When this diet is maintained for more than a month without any extra junk food, the benefits will begin to appear, and adding some type of exercise will help to get a healthy outcome.

Flexitarian or Semi-Vegetarian Diet


This diet comprises mostly of fruits and vegetables, with the inclusion of animal items on occasion. It is also known as a flexitarian diet since it is a flexible vegetarian diet that delivers balanced nutrition and aids lasting weight reduction.

This long-term method is ranked first on the list of weight-loss diets by U.S. News & World Report. Because it is adaptable, it enables you to ingest a variety of nutritious meals such as protein, carbs, fiber, vitamins, and minerals.

A study of around 25 research published in the journal Frontiers in Nutrition in January 2017 found some health advantages connected with the semi-vegetarian diet. Weight loss, blood pressure reduction, and reduced risk of type 2 diabetes are among the health advantages.

This diet provides various adaptability and customization options to give you with balanced nourishment.

WW (formerly known as weight watchers)

This weight reduction program was formerly known as Weight Watchers until 2018, when it relaunched as a wellness and health program with the motto, Wellness That Works.

Jean Nidetch established this weight reduction program, which has been in operation for almost 50 years. It began tiny in her home and with a few friends, but it has already expanded to over 4.5 million subscribers and a diverse spectrum of specialist physicians and academics.

This method is both successful and reasonable in terms of attaining long-term weight reduction and a healthy lifestyle.

Frequently Asked Questions (FAQs)

How does the cabbage soup diet work for weight loss?

The cabbage soup diet is likely to promote weight reduction, which nutritional experts consider to be water weight, but the weight is more likely to return after the diet is discontinued.

Does the cabbage soup diet have any medical backing?

It does not. Nutritional experts are opposed to the premise of this diet, because it would deprive your body of several essential nutrients.

Is the cabbage soup diet beneficial?

In circumstances when you require a temporary or short-term weight reduction, the cabbage soup diet may be effective.


When it comes to reducing weight and keeping a healthy lifestyle, the best method to get long-term results is with a correct and balanced food plan and exercise. So, if you’re looking for a cabbage soup diet option that’s enjoyable, healthy, adaptable, practical, and produces long-term benefits, you should try any of the ones described above, but remember to obtain expert health counsel first.


What is similar to the cabbage soup diet?

The Sacred Heart soup diet, like the cabbage soup diet, is a 7-day eating plan that includes nearly exclusively of broth-based soup with non-starchy vegetables. While some low-calorie items are permitted, the diet is quite restrictive in terms of which foods may be consumed each day.

What can I substitute for bananas in the cabbage soup diet?

black tea – Also known as black coffee or herbal tea.
Lime juice, apple cider vinegar, or grapefruit juice.
Banana – Kiwi (or leave out the banana for cabbage soup)
Soy milk is a kind of milk.
Sour cream with low-fat yogurt.Substitutes Green

Do doctors recommend the cabbage soup diet?

The cabbage soup diet, like many other short-term, low-calorie diet programs, is not endorsed by medical authorities. Although cabbage is a healthy diet component, the plan asks for such a severe calorie restriction that it may result in muscular weakening and loss.

What is the best soup to eat for weight loss?

The following are some of the best soups to consider for weight reduction.
Soup with Garlic and Vegetables.
Soup with carrots and moong dal.
Soup with tomatoes.
Soup with spinach.
Soup with beans and broccoli.
Soup with corn and vegetables.
Soup with chicken.
Clear Vegetable Soup.

How much weight can you lose on a 2 weeks cabbage soup diet?

According to anecdotal evidence, persons who follow the cabbage soup diet may lose 10 pounds each week or more. People who rigorously adhere to the diet will most certainly lose weight, maybe 10 pounds each week or more. This is due to the fact that it requires consuming relatively few calories each day.

What happens if you do the cabbage soup diet for 2 weeks?

The Cabbage Soup Diet, like other extremely low-calorie diets, is likely to result in weight reduction if followed for one week. However, since it is just a temporary diet, you will most certainly regain the majority of the weight unless you make significant lifestyle changes.

Do I have to eat bananas on cabbage soup diet?

The majority of this diet, as the name implies, consists of fat-free cabbage soup consumed two to three times a day, with other permitted items provided on a daily basis. Here are some suggestions: Day 1: Fruit, with the exception of bananas.

What kind of yogurt for cabbage soup diet?

You may also have unlimited coffee or tea, one (8-ounce) glass of skim milk or low-fat yogurt each day, and one spoonful of low-fat or fat-free salad dressing.

Why does the cabbage soup diet work so well?

The cabbage soup diet’s goal is to cut calories by significantly limiting your food intake. “The low-calorie diet, combined with the high fiber content of filling vegetables, fruit, and cabbage, helps a person go to the bathroom more than usual,” Rothenberg explains.

How do you make cabbage soup less gassy?

A: Cabbage contains sulphorous chemicals as well as raffinose, a sugar that, when digested, causes gas and bloating. Eat fewer portions at a time to reduce gas and bloating, and drink water throughout the day to promote digestion.

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