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Stevia may be used in place of sugar.

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Sugar is an obviously important element in many recipes. If you enjoy and cherish the pleasure of nibbling on a variety of baked dishes, it will be simpler to attest to sugar’s significant use in culinary activities. Because of its sweet flavor and flexibility in functions, many people feel that any dish that does not include sugar should not be tried at all.

Yet, this is not entirely true, since various alternatives may effectively substitute sugar in your regular dishes. Stevia is one such sweetener. Having a sweet taste that outperforms sugar by a factor of 100 (or even 300), Stevia may be used for all or most of the same things that sugar is used for.

The greatest thing is that you would use significantly less Stevia to attain the same sweetness as sugar. This equals less calories, which is ultimately beneficial to your health. So, what are the qualities of Stevia that make it a viable (or even superb) sugar substitute?

Sugar Nutrition Facts

Sugar vs. Stevia

Sugar is a sweet-tasting soluble carbohydrate that is often derived from sugar beet or sugar cane plants. It comes in a variety of forms based on crystal size or molasses concentration. Sugar may be used in meals to balance acidity as a bulking agent, a preservative, and, most notably, as a sweetening ingredient.

Stevia, on the other hand, is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It has a sweetening power that is 100 to 300 times more than sugar, allowing for less calorie issues. This is because a less amount is required to attain the same sweetness as sugar.

Apart from its sweet taste, Stevia may effectively replace sugar as a food preservative. Because of its alkaline component, it may also effectively regulate acidity levels in the body. Additionally, despite the fact that stevia inherently lacks bulking qualities, stevia-based products often incorporate bulking agents to preserve a resemblance to table sugar in usage.

Substituting Stevia for Sugar in Recipes

Although though Stevia varies from sugar in origin, composition, and other aspects, it is still a great sugar substitute. This is mostly due to its delicious flavor and low calorie content.

It is, however, critical to recognize that Stevia must be used differently than sugar. This is required to create an overall impact that does not deviate too far from the end products of sugar consumption.

Cooking and baking

Stevia may be used to replace all of the excess sugar in many recipes. Stevia is delicious in baked oatmeal or pancakes for morning, as well as creamy puddings and freshly created frozen desserts. Stevia may be used to replace hidden sugar content in a variety of meals, including sauces, salad dressings, entrees, side dishes, and so on.

Stevia offers various benefits in cooking and baking. Unlike many artificial sweeteners, stevia is stable at high temperatures. Additional ingredients in recipes, such as vanilla and chocolate, may benefit from the inclusion of Stevia.

To acquire the same wonderful flavor, replace one cup of sugar in cooking and baking operations with one teaspoon of Stevia.


In many nations, coffee or tea is consumed on a daily basis by more than half of the adult population. Most individuals add a sweetener, milk or cream, or both, increasing their daily caloric intake by roughly 69 calories. Using Stevia, on the other hand, decreases calorie consumption greatly owing to the lesser amounts necessary to sweeten liquids.

One of the most apparent applications for Stevia is likely in sweetening coffee, tea, and other liquids, particularly now that single-serve packets are available and convenient. Stevia’s sugar-like taste makes it a wonderful sugar substitute in coffee and tea, and it dissolves readily in hot and cold beverages. It’s also great in smoothies, non-alcoholic drinks, and alcoholic cocktails.

The Liquid Sweet Stevia Drops, which come in a 2 oz. bottle, are 40 times sweeter than sugar. To make it effective, add four drops to your cup of coffee.

Sauces and condiments


Sugar is employed in a variety of sauces and condiments because, in addition to sweetening and balancing tastes, it controls pH levels and lowers water activity. Sauces and dressings, on the other hand, have lately gotten a lot of media attention since many of them contain harmful quantities of sugar. As a result, the sugar in them is usually decreased, eliminated, or replaced.

Stevia may be used as a sugar replacement in sauces and condiments when combined with other sweeteners. One teaspoonful for one cup of sugar is the recommended amount.

A mixture of 98% erythritol and 2% second-generation Stevia is recommended as a sugar substitute in sauces and condiments such as ketchup and brown spices. The sweetness that results is quick to build and has a smooth, pleasant texture. Stevia balances the taste of Erythritol, while Erythritol adds bulk to the sauce.


Cereal companies have reduced sugar in their products, especially those supplied to younger members of the public, in response to customer demand for lower sugar cereals. Manufacturers, on the other hand, confront a difficulty in cutting sugar content without sacrificing taste to the point where customers stop purchasing their goods. As a result, preparing cereals without sugar may seem to be a challenge.

In this case, a high-intensity sweetener produced from the leaves of the Stevia rebaudiana plant might be useful. It may replace up to a quarter of the sugar in cereals without affecting the overall sweetness. Stevia may therefore be used to enhance the taste of grains with no added sugar or as a sugar substitute in cereal manufacture.

Frequently Asked Questions (FAQs)

Can I use Stevia for canning?

Since stevia is heat stable, it might be used to can fruit and other foods when sugar isn’t required for food safety or texture.

Can Stevia make you gain weight?

Although sugar substitutes such processed stevia extracts may help with weight reduction, they should always be eaten in moderation. Even if you consume a lot of sugar-free meals, you might gain weight, particularly if they include other calorie-containing ingredients.

Is Stevia bad for your teeth?

Indeed, Stevias Stevia has the opposite impact on the teeth! Since stevia has no fermentable carbohydrates, oral bacteria cannot break it down. Stevia is a non-acidogenic sweetener, which means it is dental-friendly. Additionally, Stevia is not derived from lactic acid, which causes cavities and tooth decay.


Stevia may be used effectively as an appropriate and effective alternative for sugar in a variety of settings. Stevia is regarded by some to be the finest and best-tasting sugar alternative due to its increased sweetening efficacy when compared to sugar. There are also less calories and a lower glycemic index to consider.

Try substituting stevia-based products for sugar in your recipes. Remember to utilize them in the proper proportions to get the best-tasting and healthiest outcomes in your baked goods, drinks, sauces, and condiments.


How much stevia do I use instead of sugar?

One packet of stevia is about equal to two tablespoons of sugar. One cup of sugar is equivalent to twenty-four packets. The stevia-to-sugar ratio is significantly lower when using pure powdered stevia. A half teaspoon of powdered stevia is equivalent to 34 cup sugar.

Can you completely replace sugar with stevia?

Stevia may be used to replace part or all of the sugar in most recipes while cooking and baking. You don’t need to worry about adding other ingredients (e.g., applesauce, yogurt, egg whites) since most refined stevia leaf extracts are already combined with other components.

How much stevia do I use to replace 1 cup of sugar?

Use just 1 teaspoon of stevia as a substitution for each cup of sugar called for in your cake recipe. We’ll give you a minute to pick your jaw up off the floor if it just dropped.

How do I substitute stevia for sugar in baking?

If you take away the sugar in a recipe, you must replace it with something else in terms of volume. In terms of sweetness, 1 teaspoon of refined white stevia (even less for stevia extract) and 112 teaspoons to 1 tablespoon of raw green stevia (powdered green leaves) are equivalent to 1 cup of sugar.

What is the healthiest alternative to sugar?

Sugar Alcohols: Erythritol and Xylitol are natural alternatives to refined sugar. Low calorie sweeteners include erythritol and xylitol, as well as stevia. Stevia is a plant leaf extract, similar to agave. Coconut Sugar. Agave is a plant nectar. Date sugar. Monk fruit. Fruit puree. Honey. Coconut sugar is made from the sap of coconut plants.
More to come…
•Mar 3, 2023

Why doesn’t everyone use stevia?

While being readily accessible across the globe, stevia was prohibited in the United States in 1991 owing to early research suggesting the sweetener may cause cancer.

How much stevia equals 1 cup of granulated sugar?

1 teaspoon liquid stevia extract or 2 teaspoons undiluted stevia powder. The Basic Substitution is 3 to 1.

1 cup sugar in place of 18 to 24 stevia sweetener packets

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