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Sorghum Syrup Substitute

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Sorghum syrup is an end-of-summer alchemy sealed in a mason jar rooted in backwoods heritage. In the highland South, this syrup is known as lengthy sweetening because of its lasting rich-as-honey taste.

However, sorghum syrup may not always be easily accessible when your recipe asks for it, which is why you should think about some good sorghum syrup replacements.

Continue reading to discover more about sorghum syrup, its use in recipes, and good sorghum syrup replacements highlighted for your convenience.

What Is Sorghum Syrup

Sorghum Syrup Substitute

Sorghum is a tall grass native to Africa that was brought to the United States in the 1850s. It thrives in dry and hot environments and is drought and heat resistant.

The long cane is used to make sorghum syrup, the leaves as cow fodder, and the massive seedhead at the top of the plant can be processed to produce a gluten-free alternative to wheat flour.

Sorghum syrup has a similar consistency and color to molasses, but it is made from sorghum cane rather than sugar cane. For decades, sorghum has been the favorite table sweetener in Southern families.

It went out of favor in the mid-nineteenth century when refined white sugar, once a symbol of affluence, became much more widely accessible and inexpensive.

Breakfast in the southern United States is often sorghum syrup and hot biscuits. Sorghum syrup is often used in the preparation of pancakes, cornmeal mush, grits, and other hot cereals.

Although blackstrap molasses has a better nutritional content than sorghum syrup in most aspects, it may be used as a culinary ingredient with a sweetening effect equivalent to molasses. In India, sweet sorghum syrup is being promoted as a health food.

Sorghum Syrup Uses in Recipes

The taste of sorghum syrup is peculiar. And, like honey, it adds a lot of richness to anything you’re making. Sorghum may be used to top biscuits, cornbread, pancakes, or desserts, or it can be used in practically any dish in place of molasses or honey. It is also more nutritious than many other sweeteners on the market.

Here are some fascinating meals that use sorghum syrup:

  • Sweet Sorghum Spice Cookies
  • Old Fashioned Sorghum Cookies
  • Sorghum Ice Cream
  • Gingerbread Cake with Rustlin Robs Sorghum
  • Sorghum Butter Roast Chicken
  • Sorghum Molasses Pecan Pie (Without White Sugar)
  • Sorghum Ice Cream with Sorghum Peanut Brittle
  • Brown Butter Sorghum Caramels
  • Sorghum Molasses Oatmeal Cookies
  • Old Fashioned Sorghum Caramels
  • Cinnamon Sorghum Custard Pie
  • Roasted Turnips with Sorghum Syrup
  • Sorghum butter shortbread cookies
  • Sorghum Butter
  • Easy Glazed Carrots

Sorghum Syrup Substitutes

At this point, you should have learned a lot about sorghum syrup and how to utilize it efficiently in your recipes. However, several excellent sorghum syrup replacements have been highlighted for your convenience.


Molasses may be substituted for sorghum syrup in recipes such as gingerbread cookies or cakes, but the total quantity of sugar in the recipe must be adjusted.

Because sorghum syrup is sweeter than molasses, any additional sugars in the recipe should be increased by up to one-third. If the recipe does not call for it, increase the molasses slightly. Work in tiny batches until you discover a taste combination you like.

Because molasses is not especially sweet on its own, it requires a sweet partner to balance out its earthiness, such as brown or white sugar in sauces or bourbon in glazes and marinades. It may still be used to sweeten coffee, to add to waffle or pancake mixes, and to stir into smoothies, shakes, applesauce, or a warm glass of milk.


Honey is another viable sorghum syrup substitute.

Although the National Sweet Sorghum Producers and Processors Association warns against using honey or sorghum for baking powder in cookies and cakes, use a recipe that asks for baking soda to counteract the acidity of honey in baked products.

Honey may help decrease blood pressure, enhance blood lipid levels, regulate your pulse, and prevent healthy cell death, all of which may aid your heart function and health.

Excessive honey intake, on the other hand, may lead to weight gain, inflammation, heart disease, liver disease, dementia, and a plethora of other ailments associated with a high sugar diet. Children under the age of one year should not drink honey.

Ordinary Sugar

Yes, regular sugar may be used as a sorghum syrup alternative in a pinch.

When using sorghum for ordinary sugar, add 3 teaspoons more sugar to the recipe. Reduce the liquid (milk and water) by the same proportion at the same time. This is done to keep the overall liquids and sugars in check.Increase the sorghum quantity by one.

It should be noted, however, that replacing sorghum for sugar in baking recipes will take some skill.

As a result, the exact replacement ratios may vary somewhat across recipes. In most circumstances, it is also not recommended that all sugar be substituted. The greatest results are produced when 50%-75% of the sugar is substituted with the required quantity of sorghum.

Frequently Asked Questions (FAQs)

Is molasses and sorghum syrup the same thing?

They use numerous manufacturing techniques. Notably, sorghum syrup is made from the green juice extracted from the crushed stalks of the sorghum plant, which is then boiled to evaporate the excess water, leaving just the syrup. Molasses, on the other hand, is a byproduct of the sugar cane production process.

Is sorghum a better alternative to honey?

In almost every way, the benefits and advantages of sorghum seem to surpass the benefits and advantages of honey. Sorghum is easy to cultivate, yet its mineral content exceeds that of honey. Sorghum has a higher Vitamin B6 content than honey.

Is it necessary to keep sorghum syrup refrigerated?

Sorghum does not need to be refrigerated. Although it has the ability to mold like maple syrup, it does not. If this occurs, warm it until it becomes liquid again. Sorghum is a healthy grain.


Sorghum is a natural sweetener obtained from the sorghum plant’s juice. Many chefs are cautious to use it as a replacement in a dish because to its unique taste.

Although changing the sweetener in your recipe will vary the taste, you can do it without ruining the dish.

Look for sweeteners that have a comparable consistency to sorghum and are manufactured in a similar manner.


Can I use molasses instead of sorghum syrup?

Is it possible to utilize molasses and sorghum interchangeably? A.: While sorghum is frequently referred to as sorghum molasses, it is more sweeter than molasses. You may use both interchangeably, but bear in mind that molasses is less sweet.

What is a substitute for sorghum syrup in baking?

In certain recipes, pure sorghum syrup may be used as a 1:1 substitute for other liquid sweeteners such as corn syrup, cane syrup, honey, and molasses.

Can I use sorghum instead of honey?

3.3 more sorghum than the quantity of sugar asked for in the recipe, and 1 less liquidIn fact, sorghum may be used in place of honey in recipes that do not call for baking powder. When replacing sorghum for sugar, use 1 cup.

Is sorghum syrup the same as molasses?

They use several manufacturing processes. The green juice of the sorghum plant is collected from the crushed stalks and then cooked to steam out the surplus water, leaving the syrup behind. Molasses, on the other hand, is a byproduct of sugar cane processing.

What’s the difference between blackstrap molasses and sorghum syrup?

They are both created using comparable procedures, although they begin with different cane. Sorghum is a highly flavored liquid that is often used as a topping. Molasses, often known as blackstrap molasses, is thicker, less costly, and better used in baking rather than as a topping.

What is the flavor of sorghum syrup?

Sorghum syrup has a unique taste that is less sugary and more complex than maize or sugar cane syrup. The taste has been characterized as earthy, woody, and even smokey, and it varies according on the procedure and strain of sorghum plant employed.

What is the alternative use of sorghum?

Sorghum may be used to make cereals, porridge, flour, bread, cakes, and syrup. Many individuals chose sorghum as a staple grain for their diet because it is high in fiber and includes nutrients not found in other carbohydrate sources.

What does sorghum do in baking?

Sorghum will aid in the texture of your baked items. Because it includes 11.8% protein and 8.8% fiber, it will provide solidity and structure to your breads, buns, and muffins. Furthermore, many individuals claim that sorghum flour tastes similar to wheat flour.

Can you make sorghum syrup?

Sweet sorghum syrup is created by boiling the sweet juice of the sorghum cane (Sorghum bicolor, historically known as Holcus sorghum). It is also known as sorghum molasses, sorgho, or sorgo. Sorghum syrup is not made from sorghum grain or sugar cane.

Does sorghum spike blood sugar?

Sorghum is high in phytochemicals, which have been shown to reduce blood glucose (7) and cholesterol (8).

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