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Replacement for Tahini Sauce

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Tahini sauce is a rich and very healthy sauce that is popular in the Mediterranean, Middle East, and North Africa. It’s a tangy and tasty sauce produced by combining rich, nutty tahini paste, lemon, fresh garlic, and a little water.


Tahini is a sesame seed paste or butter that is prepared from crushed sesame seeds. It is an essential component in hummus and baba ghanoush, an aubergine dip. It has a high concentration of protein, fat, sugar, fiber, carbs, and other nutrients. Tahini is manufactured from sesame seeds, which contain phytosterols, a substance that is essential for decreasing cholesterol levels and preventing cancer. Not only that, but it is high in B vitamins, which enhance energy and cognitive function, as well as vitamin E, which protects against heart disease and stroke.

Tahini, on the other hand, is heavy in calories and includes a lot of fat. Tahini is also high in omega-6 fatty acids, which may trigger an allergic response in those who are sensitive to sesame seeds. For these reasons, it is important to be aware of close replacements that provide comparable tastes, flavors, and nutrients.

What is Tahini Sauce? 

Tahini, also known as tahina in certain countries, has a peanut butter-like look but does not taste like it. Instead, it has a rich, nutty, and earthy taste that goes well with Sharwama, Falafel, and sandwiches.

Tahini sauce is very simple to prepare if you like cooking from scratch. Just whisk together the Tahini, lemon juice, garlic, salt, and water in a bowl until they form a beautiful, creamy sauce; the water helps with consistency. As you add the water and lemon juice to the Tahini, it will seem sticky and gummy; whisk until the ingredients mix to make a smooth, creamy sauce.

Tahini Sauce Nutrition Facts

Tahini Sauce Uses in Recipes

Tahini sauce is highly flexible, tasty, and goes great with Sharwama, Falafel, Sandwiches, soups, and many other dishes. It may also be used as a substitute for ranch dressing on snacks, with pepper added for taste.

The good news is that you may modify the recipe to suit your tastes, desires, and the dish you’re creating. You may, for example, add a little honey if you’re using it with toast or another spicy sauce if you’re dipping vegetables in it. Now let’s have a look at some of the other things it shines brightly on.

  • Lamb and Spinach
  • Falafel
  • The sour cream
  • Hummus with Onions
  • Hummus with Green Herbs
  • Grilled Gouda Cheese
  • Salad with Broccoli Sprouts
  • Pork Pretzels
  • Salad with Chickpeas
  • Burritos de Maroc
  • Sandwiches with Baked Falafel
  • Whipping Cream
  • Coconut Shrimp Bake
  • Soba Noodles with Cold Water
  • Doughnuts
  • Marinades for chicken

Tahini Sauce Substitutes 

Choosing a tahini sauce alternative is important, particularly if you are sensitive to sesame seeds or want to avoid the high fat content. It’s possible that you’ve ran out and need something to spice your meals and sweets. Now let’s have a look at some alternatives.

Almond Butter

This, coupled with cashew butter, is the greatest tahini sauce alternative. These are both butters with a nutty taste and consistency. Almond butter is delicious on toast with bananas or by the spoonful right from the jar. It is also high in monounsaturated fats, which aid in cholesterol reduction and overall wellness.

They have comparable nutritional values and tastes. Despite the fact that they both lack the moderately bitter flavor of Tahini, they are both excellent alternatives. It may also be used with tahini sauce in the same proportions.

Sunflower Seed Butter 

If you use this as a replacement, adding additional sesame seed oil will make the result taste and texture identical to tahini sauce. This can shine in almost any dish that calls for tahini sauce. They offer comparable nutritional and physiological advantages. And since they have a similar texture, they may be used in recipes in the same proportion, 1:1.

Peanut Butter

In place of tahini sauce, peanut butter gives a silky smooth texture, and it should also be combined with sesame oil to provide the same taste. It should be noted that the taste of peanut butter is much stronger than that of Tahini, so using a smaller quantity a little more than half of what you would use for Tahini would be ideal for your meals and sweets.


This is also known as toasted coconut paste or coconut butter. Kerisik is a pounding dry toasted shredded coconut that is a staple in Malaysian, Indonesian, and Singaporean cuisine. It has a sweet, caramel flavor with a nutty aftertaste, making it a great tahini sauce alternative.

Chinese Sesame Paste 

Chinese sesame paste is a common condiment that may be found in noodles, salad, hot-pot dipping sauce, and other dishes. It’s a thick, dark paste with a strong, nutty fragrance. They do, however, have distinct flavors and textures; Chinese paste is quite thick, much thicker than Tahini, so you may wish to dilute it by whisking it with water until smooth and thinner in texture.

Since sesame seeds are roasted till browned before being ground into paste, the taste changes substantially, but the fat content decreases. Thus, if fatty acids aren’t good for you, this is for you. So long as you thin it to a Tahini-like consistency, you may use it in the same proportion.

Frequently Asked Questions (FAQs)

Can I substitute yogurt for tahini sauce?

Yeah, but it all depends on the recipe. This alternative is not suitable for applications where Tahini is needed to balance sweetness, such as when poured over sweet potatoes or spread over toast with jam.

What is tahini sauce made of?

Tahini sauce is made by combining rich, nutty tahini paste, lemon, fresh garlic, and water.

Does Tahini taste like peanut butter?

No. It looks like peanut butter, but it tastes nothing like it. Tahini sauce has a pungent, earthy taste that isn’t really pleasant. As compared to tahini sauce, peanut butter has a sweeter taste with a milder flavor.


Tahini sauce is a healthy and tasty sauce that has several health advantages. It shines nicely on foods and sweets; it works well with sharwama, vegetables, sandwiches, salads, and other dishes. But, owing to allergies or financial constraints, you may need substitutions, since there are various near equivalents with identical features and functions.


Can I use sesame oil instead of tahini?

Sesame seed oil. Sesame oil may rescue the day in both marinades and salad dressings. It is derived from the same plant as tahini and has a very similar taste profile. But, since there is no paste here, it will not suffice when texture is required in your dish.

What can I use instead of tahini in hummus?

Replace the tahini with equal parts peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, cooked sweet potato, avocado, or thawed frozen peas, to mention a few options.

What is tahini sauce made of?

Sesame seeds are ground into a smooth paste to make tahini. Sometimes the sesame seeds are hulled, sometimes they aren’t; sometimes they’re roasted, sometimes they’re raw. Tahini is great for sauces, soft serve, snack nibbles, filled dates, and a variety of other cuisines. The options are limitless!

What can I use instead of tahini nut free?

Sunflower Seed Butter

Get some sunflower seed butter from your cupboard! It works well as a 1:1 alternative for tahini. It’s also suitable for folks with nut allergies since it’s produced from sunflower seeds. Sunflower butter has a texture comparable to tahini and a lovely earthiness in flavor.

What is the flavor of tahini?

What Does Tahini Taste Like? Tahini has a distinct earthy taste that is somewhat bitter but not overwhelming. While the spread is comparable to peanut butter and other nut butters, it lacks the same sweet taste characteristic. With this creamy, rich ingredient, the toasted sesame seed taste comes through.

How important is tahini in hummus?

Is tahini required for hummus? Sure thing! Tahini, along with chickpeas and olive oil, is one of the key components of hummus. That’s why our favorite dip is so rich and delicious—tahini provides smoothness to the texture of hummus, as well as a range of vitamins and minerals.

How do you thicken hummus without tahini?

Almonds, walnuts, pecans, pistachios, and just about any roasted nut, as well as chickpeas, may all contribute to the hummus’s thickness, resulting in not just the appropriate consistency but also a richer and creamier dip.

Does tahini taste like peanut butter?

What Do You Think It Tastes Like? Tahini has the look of natural peanut butter, however it is not naturally sweet like nut butters. It has the earthy, nutty flavor of sesame seeds, but with a hint of bitterness (but it’s beyond its prime if it feels unpleasant or astringent).

What is the point of tahini?

Tahini is high in phosphorus and manganese, both of which are essential for bone health. It’s also strong in thiamine (vitamin B1) and vitamin B6, both of which help with energy generation ( 2 , 3 , 4 ).

Does tahini taste like almond butter?

It’s helped us recall that tahini is a kind of nut butter that may be used similarly to almond butter or peanut butter. We believe it has a milder, more earthy flavor than other nut butters, which makes it a perfect option for a variety of savory meals.

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