Site Overlay

Plain Greek Yogurt Substitutes

Rate this post

Greek yogurt has gradually become a popular dairy product used in many meals when people learned that it is a much better alternative than conventional yogurt. This smooth, creamy yogurt has become a standard component in a wide range of recipes, from smoothies to salad dressing. If you’ve ever wanted to create a thick and creamy smoothie or a dish that calls for Greek yogurt but can’t locate any, here are some wonderful alternatives to try in your recipe.

What is Plain Greek Yogurt?

Substitutes for Plain Greek Yogurt

Greek yogurt is also known as strained yogurt because it is strained to remove the whey component. Whey is the watery portion of milk that comes from thick and sour milk. This kind of yogurt gained popularity outside of immigrant communities in the 1980s when a Greek business called Fage introduced it to the UK under the brand name Total. It provides several health advantages such as enhancing gastrointestinal health, increasing metabolism, decreasing blood pressure, preserving mental health, increasing muscular mass, and so on.

Plain Greek yogurt has less sugar and more protein than ordinary yogurt, and it is thicker and creamier, making it a popular ingredient in smoothies and dishes. Most people like strained yogurt because it is high in protein, calcium, iodine, and vitamin B12. Calcium maintains bone health and may lower the risk of osteoporosis.

Greek Yogurt Nutrition Facts

Greek Yogurt Uses in Recipes

Because of its health advantages, Greek yogurt has received a lot of attention. Since it has less sugars, most people substitute it for their normal dairy product in recipes. This thick and creamy yogurt is used in a variety of dishes, including smoothies, salad dressings, and dips.

  • Tzatziki (Greek yogurt)
  • Baked lemon chicken with Greek yogurt
  • Chicken with skinny Greek yogurt
  • Mac and cheese that is good for you
  • Grape leaves stuffed
  • Mashed potatoes with garlic and yogurt
  • Soup with butternut squash
  • Lemon tart crusted with rosemary
  • Smoothie with a berry mixture
  • Dip with creamy avocado yogurt
  • Salad with Greek yogurt and chicken
  • Nordic eggs Benedict with yogurt sauce
  • Twice-baked broccoli-cheddar potatoes with Greek yogurt
  • Grape leaves stuffed
  • Salad of steak with chive-yogurt dressing

Plain Greek Yogurt Substitutes

As more people become aware of the health advantages of Greek yogurt, more dishes using it as an ingredient are developed; yet, the cost of manufacturing for it is considerable since it requires more milk.

As a result, the market price rises, making it more costly. Certain Greek yogurt manufacturers can make the taste tangier and stronger, which may be unpleasant to some people. Thus, if you can’t locate any Greek yogurt or want something that will offer you the same results as Greek yogurt without using it, here are some terrific replacements.

Cottage Cheese

This cheese is a fantastic choice since it is rich in protein, low in sugar, and high in calcium. Cottage cheese lacks the acidic flavor of Greek yogurt, but it adds a gentler creamy flavor to your dish. It’s a good idea to blend the cottage cheese before using it to create that smooth Greek yogurt texture. In a recipe, the same quantity of cottage cheese may be substituted for the same amount of Greek yogurt.

Sour Cream


Sour cream has a similar sour and creamy flavor to Greek yogurt. Greek yogurt is often used in recipes that call for sour cream since it produces the same results. Sour cream has a low fat content and is often used to produce dips or sauces. In any meal, you may swap the same sour cream with the same Greek yogurt.

Plain Yogurt

Greek yogurt is made from plain yogurt and might be a viable replacement, particularly in baking. But it lacks the thick creamy texture of Greek yogurt whether used as salad dressing, dips, or smoothies. Nevertheless, unsweetened whole-fat plain yogurt is a wonderful substitute for baking and delivers the same flavor.


Smashed avocado is a fantastic vegan substitute that may be used in salads, dips, or baked goods. Avocado has little to no flavor, but adding a little lime or lemon to your dish will give it the acidic flavor of Greek yogurt. You may use the same quantity of avocado as Greek yogurt in your recipe and experience creamy bliss on your tongue.


4 less buttermilk than the quantity of Greek yogurt specified in the recipe. Buttermilk is just the liquid stuff left behind after churning butter. It works well in baked items such as bread. It has a deep taste, and the acidity helps the dough rise. It also has a tart taste similar to Greek yogurt. Since buttermilk is thinner than Greek yogurt, it should be used sparingly. Always start with a 1.

Frequently Asked Questions (FAQs)

 What is the function of Greek yogurt in baking?

The acidity level in Greek yogurt aids in the activation of baking soda, resulting in fluffy and light baked items.

What is a non-dairy substitute for baking?

In baking, coconut yogurt or unsweetened soy might be used in a 1:1 ratio as nondairy replacements.

Is Greek yogurt better than plain yogurt?

They are both created from the same components but have somewhat different nutritional profiles. Greek yogurt has less fat and more protein than plain yogurt; nevertheless, plain yogurt contains twice as much bone-strengthening mineral calcium. As a result, they are advantageous to various persons seeking various types of nutrients.


Greek yogurt’s rich, creamy flavor and health advantages have made it a popular addition to many dishes. Nonetheless, in the absence of this element, several replacements would fill the void and provide satisfactory outcomes. Note that the flavor and texture of various components differ, so make sure you’re replacing the proper item and the right quantity in the recipes. This article will assist you in achieving your desired outcomes, from inexpensive dairy replacements to vegan solutions.


Can you substitute Greek yogurt for sour cream?

Greek yogurt may be used in place of sour cream in chilled recipes. Yogurt, particularly Greek yogurt, is an excellent alternative for sour cream in dips, salad dressings, and cold soup garnishes. It’s also fantastic in marinades, either on its own or as a substitute for buttermilk.

What is a substitute for yogurt plain yogurt?

4 less cups of milk than the recipe calls for. The bottom line: In a pinch, use 1 cup buttermilk or milk spiked with a bit lemon juice or vinegar (called homemade buttermilk).

How do I substitute Greek yogurt for plain in baking?

The muffins and cobblers were determined to be almost similar by tasters. Remember this guideline when substituting Greek-style yogurt for American-style yogurt in baked goods: Make up the difference with water after using just two-thirds of the quantity of Greek yogurt recommended for in the recipe.

What is a dairy free substitute for Greek yogurt in baking?

Coconut cream, coconut milk, or silken tofu are excellent possibilities for adding creaminess, while applesauce or banana puree may be used in lieu of yogurt in baked products.

Do Greek yogurt and sour cream taste the same?

Although they both have an acidic flavor, sour cream is significantly richer. Sour cream is more caloric than Greek yogurt, which has 100-300 calories per cup, due to its greater fat content.

Is Greek yogurt and sour cream the same thing?

Greek yogurt and sour cream both have somewhat sour, acidic, and tangy flavors and creamy textures. When substituting Greek yogurt for sour cream, take in mind that it has a somewhat thicker consistency.

Can I replace plain yogurt with milk?

Yogurt in its purest form

Plain yogurt may be used in both sweet and savory meals in lieu of milk. Use it in the same quantity as milk in your recipe, but if you’re using Greek yogurt, thin it up with a little water first.

Is plain yogurt just sour cream?

The primary distinction between the two is that yogurt is thinner and often has a tangier flavor than sour cream. Additionally, yogurts have a substantially lower fat level, which is an enticing attribute in and of itself, but this lower quantity also affects the consistency of your results.

Can you substitute milk for plain yogurt?

Yogurt is more dense than milk. Add a little water and use as a 1:1 equivalent. You may add a dash of vanilla to balance out the sour taste of yogurt. Sour cream: Use the same flavors as the yogurt.

Can I use applesauce instead of Greek yogurt?

Applesauce may be used in place of Greek yogurt in a 1:1 ratio. Since Greek yogurt is considerably more sour and thick than applesauce, it works best in recipes that call for a little quantity of it.

Leave a Reply

Your email address will not be published. Required fields are marked *