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Low Carb Substitute for Bread Crumbs

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Breadcrumbs are a frequent ingredient in many recipes. They may, for example, combine meatballs to form the ideal crust on different meats (such as chicken) or give crunch to a wonderful casserole, spaghetti, or plain salad.

Bread Crumbs Nutrition Facts

Low Carb Substitute for Bread Crumbs

If you run out of breadcrumbs and can’t seem to find any at the store, a variety of kitchen staples may be finely crushed to replicate the crisp texture of shop-bought breadcrumbs, and they’re also incredibly low in carbs.

So keep reading because this post will supply you with additional information about breadcrumbs, as well as relevant recipes and a range of wonderful low-carb options for bread crumbs.

What is Breadcrumb

Fresh bread crumbs have less dry bread, resulting in bigger crumbs with a softer coating, crust, or filling.

If you have stale bread or fresh bread that you are ready to toast, you may simply make your own bread crumbs instead of buying packaged ones.

If using fresh bread, toast several slices on a sheet pan at 300F for 15 minutes, or until dry. Then, using a food processor, grind the stale or toasted bread into a fine crumb. You may now use those fresh and crispy crumbs in your recipes.

Breadcrumbs Use in Recipes

Breadcrumbs may be found in a variety of recipes. See some delicious foods and recipes that use breadcrumbs:

  • Italian Seasoned Breadcrumbs.
  • Fried Chicken.
  • Meatloaf with Breadcrumbs.
  • Mozzarella Sticks.
  • Parmesan Crusted Baked Salmon.
  • Chicken Tenders.
  • Turkey Meatloaf.
  • Salmon Patties.
  • Zucchini Tots.
  • Low Carb Zucchini Fries.
  • Italian Chicken Meatballs.
  • Low Carb Chicken Nuggets.
  • Tuna Patties.
  • Toasted Breadcrumbs.
  • Pasta with Garlic and Breadcrumbs.

Low Carb Substitutes for Breadcrumbs

Bread crumbs are used to cover cooked chicken and fish and as a binding agent in meatballs.

Packaged bread crumbs, on the other hand, typically include excessive levels of corn syrup and salt, as well as allergens such as wheat and sunflower seeds. Furthermore, it has been connected to cardiac problems.

Fortunately, there are several fantastic low-carb breadcrumbs options, some of which I have highlighted for your convenience. Examine them out:

Almond Flour

Almond flour may be used to make low-carb, keto-friendly breadcrumbs.

Keto bread is bread that is made using almond flour, coconut flour, or a mixture of the two instead of wheat flour. Notably, instead of yeast, they are leavened using eggs and baking powder.

Furthermore, the nutrition of keto bread recipes varies, although the majority contain fewer than 5g of net carbohydrates per slice. Almond flour also contains less phytic acid, which means you receive more nutrients when you consume it.

Almond flour may also be used to create low-carb pancakes, pastries, sandwich bread, or mashed into breadcrumbs or baked into French toast.

Cloud Bread

Cloud bread is a popular high-protein bread replacement. The smooth and fluffy texture of meringue is obtained by whisking together egg whites and cream of tartar.

Notably, grain-free cloud bread has gone widespread on the internet, and it is one of the most basic methods to consume bread without all the carbohydrates. Furthermore, it only requires three ingredients: white eggs, cream cheese, and cream of tartar.

Cloud bread may be paired with homemade guacamole, smoked salmon, and a fried egg.

Cloud bread is a gluten-free palate that can accommodate all of your favorite toppings.

But be warned: it does not taste like bread and does not even have the texture of bread. Nonetheless, if you’re craving a sandwich and want a bread-like feel, this is a fantastic option.

Coconut Flour

Coconut flour is a natural byproduct of making coconut milk from dried (powdered) coconut flesh.

Like wheat flour, coconut flour is a white or off-white flour that is often used in baking.

Notably, since coconut flour does not contain gluten, it may be used in baked goods recipes instead of wheat flour.

Furthermore, since they are low carb (2.6 g net carbohydrates and 66 calories per serving), gluten-free, Paleo-friendly, and eggless, coconut flour flatbreads are vegan-friendly.

It’s great as a side dish with curries or as a lunch wrap with a tortilla wrap.

Frequently Asked Questions (FAQs)

What is a healthy substitute for breadcrumbs?

Almonds, walnuts, hazelnuts, chia and flax seeds may all be used in lieu of bread crumbs. Notably, using a food processor is the best approach to transform them into a powdered consistency. Because nut flours burn quicker than bread crumbs, keep an eye on your meal while it cooks.

What type of bread do you use for bread crumbs?

Depending on the taste and nutritional content needed, bread crumbs may be made with any bread. Excellent choices include sourdough, gluten-free, low-carb, whole wheat, white, whole grain, French, hamburger, and hot dog buns.

Is it possible to produce breadcrumbs in a blender?

A food processor or blender may generate ideal fresh bread crumbs in approximately 30 seconds. While the blender is running, add small pieces of bread through the hole in the lid. In any case, make sure you don’t fill the blender all the way to the top.


If you’ve just begun a low-carb diet, you’re definitely aware that certain dishes don’t taste as good when made low-carb. Bread crumbs are used in meatballs, meatloaf, and fried chicken.

Although a low-carb diet discourages the use of breadcrumbs, you can still enjoy your favorite dishes by replacing them with a keto-friendly, low-carb substitute.

I did the research and discovered some terrific bread crumbs low-carb replacements that would not throw you off your diet or cause your dishes to fail.


What is a keto substitute for bread crumbs?

Pork rinds should be a standard component of any keto diet. Not only are they a low-carb snack, but they also make an excellent keto bread crumb substitute. Crushed up pig rinds have the same texture as bread crumbs and perform the same function in recipes.

What is a good breading for low-carb?

Substitutes for Breadcrumbs
Pork rinds that have been ground.
Almond meal or almond flour.
Nuts, crushed.
Bread crumbs on a keto diet.
Husk of psyllium.

What can I use instead of breadcrumbs for breading?

Cornflakes are a common breading ingredient, but any grain-based, not-too-sweet cereal may be used in place of conventional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would produce an excellent crust for chicken or fish filets.

What is the best low-carb flour for breading?

Almond meal

This is one of the most popular keto friendly flours; it’s versatile, mild in flavor, paleo and vegan friendly too. Because the texture is too coarse to operate as a standard flour coating, it performs better as a crumb coating.

Can I use almond flour instead of bread crumbs?

Almond flour (also known as almond meal) has a gritty texture and a nutty taste, making it an excellent gluten-free alternative to bread crumbs. You may use it to make meatballs or meatloaf, but we really prefer it to dredge meats like pork chops for a crispy finish.

Is panko crumbs low carb?

These handmade breadcrumbs have ZERO carbohydrates! Traditional breadcrumbs and our low carb breadcrumbs are measured in the same way, so if your recipe calls for a cup of panko, you’ll need a cup of your Pork Rind Panko.

Does panko have carbs?

A 1-ounce (28-gram) portion of panko bread crumbs contains around (1): 100 calories. Carbohydrates: 21 g. 4% of the Daily Value (DV) for fiber

What is a healthy substitute for panko bread crumbs?

Almonds, walnuts, pecans, and even pistachios may all give a protein-rich crunch. Nuts will not absorb liquid like panko or other types of bread or cracker crumbs, so keep that in mind when designing your meal.

What can you use instead of panko crumbs?

If you run out, there are a few simple substitutes from your pantry. Toasted shredded bread, cracker crumbs, crushed melba toasts, matzo meal, crushed tortilla chips, crushed dry stuffing mix, crushed pretzels, crushed cornflakes, or crushed potato chips are all great options.

What is a healthy substitute for breadcrumbs in meatballs?

If a recipe for meatloaf or meatballs asks for bread crumbs, try substituting rolled oats or oat flour. Oats, by weight, are also fewer in calories, contain more complex carbs, and are a higher source of dietary fiber than bread crumbs, making them a more nutritious alternative.

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