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Lactose-Free Substitute for Heavy Cream

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There’s a reason why heavy cream is so popular in kitchens throughout the globe, from Italian-American pastries, sauces, explicit cakes, and all-American mashed potatoes to French dishes and Indian chicken tikka masala.

Cream Nutrition Facts

Despite being a common kitchen necessity, you may find yourself in a situation where you don’t have any heavy cream on hand, or you are lactose intolerant.

What are you going to do? Have you given up on the recipe? Absolutely not! You may benefit from several fantastic lactose-free replacements.

Continue reading to learn more about heavy cream, its benefits, and preferred culinary uses, as well as superb (lactose-free) heavy cream replacements.

What is Heavy Cream

Heavy cream is a creamy, rich dairy product that adds richness and creaminess to dishes and is widely available in supermarkets.

Notably, thick cream develops on top of fresh milk that has not been homogenized.

Homogenizing milk converts the fat in milk into small droplets that float in the liquid. Please do not mix it up with pasteurizing milk, which is a heat procedure that kills any possibly hazardous germs in milk.

Heavy cream has around 38% fat, giving it a much richer texture than regular milk. Heavy cream is regulated by the Food and Drug Administration. The standards state that heavy cream may include 36% to 40% fat, with the remaining liquid being milk.

In most supermarkets, heavy cream with 36% fat is the sole choice, while restaurants use 40% fat.

Notably, heavy cream may be used to make whipped cream, ice cream, and creamy soups.

Heavy Cream Uses in Recipes

Heavy cream has a lovely quality to it. It may be beaten into a semi-solid structure that keeps its form for piping or used to lighten a mousse.

You may also use it to create ice cream or to garnish a cake. Furthermore, if you’re having problems cooking a soup or sauce, adding fat is typically the greatest method to produce a satisfactory outcome.

Heavy cream stays in the fridge for a long time, so have some on hand at all times. Here are some delicious recipes that require heavy cream:

  • Whipping Cream Pound Cake
  • Pies
  • Skillet Creamy French Mustard Chicken
  • Sauces
  • Sweet Corn Blueberries Muffins
  • Spinach and Feta Fritata
  • Frozen French Toast Sticks
  • Fast and Fancy Lemon Biscuits
  • Slow-Cooked Scrambled Eggs
  • Blueberry Cheesecake Breakfast Bake
  • Spanakopita Stuffed Shells
  • Turkey Swedish Meatballs
  • Tomato Tortelleni Soup
  • Creamy Zucchini Fettuccine
  • Chicken and Biscuit Casserole

Heavy Cream Lactose-Free Substitutes

Some lactose-free and nutritious alternatives to heavy cream have been highlighted for your convenience. They may provide a rich, creamy texture to both savory and sweet dishes.

Check them out:

Cashew Cream

The traditional lactose-free replacement is cashew cream. It’s a creamy, silky smooth cashew cream, although it may not taste like usual cashews. Notably, it may be used to make a number of dairy-free substitutes.

Cashew cream is a versatile ingredient that may be used in both sweet and savory dishes.

You can decide to make your cashew cream:

  • 1 cup raw cashews soak in water for 2 hours.
  • Drain the cashews, then add a cup of filtered water and a teaspoon of salt to a mixing bowl.
  • Blend the combination until smooth.
  • To thicken the cream, place it in an airtight container in the refrigerator.
  • Chill the cashew cream before whipping it softly with a handheld mixer or a blender.

On desserts, cashew cream may be used as a vegan replacement for whipped cream. In place of heavy cream, cashew cream may thicken creamy soups and tomato sauces.

Soy Milk and Olive Oil

To make a lactose-free alternative for heavy cream, blend soy milk and olive oil.

Olive oil adds fat to soy milk, giving it the richness and effect of heavy cream.

In your recipe, use 3 cups of olive oil to create the taste and consistency of 1 cup of heavy cream.3 cup soy milk plus 1To use this lactose-free item correctly in a recipe that asks for heavy cream. For instance, you should join two

This substitute is particularly effective for adding softness and taste to cooking and baking, but it should not be used in whipping dishes.

Soy Milk and Silken Tofu

Silken tofu has a smoother texture and may be easily mixed into a high-protein, lactose-free substitute for heavy cream.

Silken tofu, like ordinary tofu, is made from condensed soy milk solidified into white blocks.

Though combining it with soy milk yields a smoother texture, place equal parts silken tofu and soy milk in a food processor and blend rapidly until the mixture achieves a smooth and thick consistency.

You may use the mixture instead of an equivalent quantity of heavy cream to thicken your favorite dishes, such as soups or sauces.

Because it can be beaten like heavy cream, you may prepare a lactose-free whipped topping for sweets by sprinkling sugar on top.

Frequently Asked Questions (FAQs)

Is there a Difference Between Heavy Cream and Whipping Cream?

Except for a little difference in fat content, heavy and whipped cream are almost similar. Notably, whipping cream has a fat level ranging from 30% to 36%, and heavy cream has about 38%. Both whip up to whipped cream, which may be used to top pumpkin pie, hot chocolate, and other desserts. However, whipping cream deflates more rapidly because it contains fat, which helps it retain its structure.

Is it possible to make your heavy cream?

8 cup half-and-half.To create 1 cup heavy cream, use 6 cup butter with 73 cup melted butter. If you don’t have any milk on hand, you may use 13 cup whole milk and 1Heavy cream, which is surprisingly easy to prepare. You may mix two

How can you make lactose-free cream thicker?

To thicken a gravy or sauce, mix some cornflour with a little cold cream and slowly boil until thickened. The thickened mixture should next be swirled until it resembles cream. Your finished product will be lovely and thick.


Heavy cream (lactose-free) replacements are available for persons who cannot or do not choose to consume some heavy cream. To minimize saturated fat and calories in a meal without sacrificing taste or texture, heavy cream may be replaced.

An olive oil and soy milk combination, cashew cream, and silken tofu plus soy milk combination are all great substitutes for heavy cream, with the latter also serving as a replacement for whipping cream.

However, you must make an effort to find an adequate substitute for the meal you are preparing.


What can I use instead of heavy cream if I am lactose intolerant?

Coconut cream, soy milk, olive oil cream, vegan soy heavy cream, non-dairy milk with cornstarch, and vegan cashew cream are some of the finest replacements. What exactly is this? You may also use dairy-free creamers for heavy cream in recipes.

Is there a lactose free heavy cream?

Natrel Lactose Free 35% Whipping Cream is delicious. Reintroduce yourself to the exquisite flavor of whipping cream in your favorite sweets or dishes and savor that smooth, creamy texture once again.

Can you use lactose free milk for heavy cream?

Neutral Oil and Nondairy Milk

Similarly, a nondairy milk (such as soy or almond) and a neutral oil (such as vegetable or canola) may be used to mimic heavy cream in some recipes, particularly sauces and soups, but also certain baked products.

What is a non-dairy alternative to heavy cream in soup?

Coconut cream and coconut milk are both excellent substitutes for heavy cream in sweets and soups. Coconut cream is heavy in fat, which contributes to its creamy, velvety feel. Coconut cream is available in cans at your local grocery shop.

Does heavy cream affect lactose intolerant people?

Heavy cream is a high-fat product with nearly minimal lactose content. Most lactose intolerant persons should be able to tolerate tiny quantities of heavy cream.

Is there whipped cream for lactose intolerant people?

Lactantia® Whipping Cream can whip up your next dessert into a delightful form! It’s the ideal accompaniment to any delicious treat.

Is there a lactose free version of half-and-half?

Get the dairy flavor you want without the hassle. Land O Lakes® Lactose-Free Half & Half is made with milk and cream. It’s similar to our standard Half & Half, but we add a simple enzyme to help break down the lactose. So you can add that smooth splash to your coffee with confidence since it’s lactose-free.

What is the best lactose free cream?

Better Half Coconut Cream & Almondmilk Creamer from Califia Farms.
Proteins that are essential Creamer with Vanilla Collagen.
Organic MCT Creamer from Nutiva.
Milk with Macadamias.
Soy creamer made from silk.
Dairy-Free Organic Creamer is So Delicious.
Nondairy Half & Half.
SOWN Organic Oat Creamer is Sweet and Creamy.

Can you buy lactose free cream?

Cream. Even if dairy isn’t always your friend, you can still enjoy delightfully rich Lactose Free cream. Pauls Zymil Thickened Cream is just normal cream with the lactose sugar already broken down.

How to make heavy cream out of almond milk?

Fill a bowl halfway with cashews. Pour boiling hot water from the kettle over the cashews until completely immersed.
Blend them in your blender with the almond milk (or water) until extremely smooth.
And your heavy cream alternative is complete!

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