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Keto Cornstarch Substitute For Frying

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Cornstarch is one of the most adaptable culinary ingredients I’ve come across; having it in your kitchen would be useful in a variety of dishes. It may seem to be a simple white powder, but it thickens watery sauces, makes baked products supple and chewy, omelets fluffy, and many other fried meals crispy and crunchy.

Aside from culinary applications, it has industrial applications such as glue manufacture, textile manufacturing, and so on. Cornstarch is a terrific ingredient, but it isn’t always the ideal addition to keto-friendly recipes. That’s why this post will go over another keto-friendly cornstarch substitution that can be used in many dishes, particularly fried ones.

CornstarchNutrition Facts

What is Cornstarch?

Cornstarch is a yellowish starch powder made from crushed maize endosperm; it is high in carbs and has several culinary and non-culinary applications.

Cornstarch was created in 1842 by workers at the Thomas Kingsford wheat starch mill in New Jersey. Thomas did not intend for Cornstarch to be used as a culinary ingredient when he created it; he intended for it to be used as a starch in laundry, but it turned out that Cornstarch was considerably more valuable than industrial reasons.

Cornstarch is readily changeable and has industrial applications such as baby powders, adhesives, bioplastics, and so on. It is also utilized in medical treatment and the production of medical items like as surgical gloves, condoms, diaphragms, and so on.

Cornstarch also has qualities that help persons with glycogen storage disorder by supplying enough glucose to keep blood sugar levels stable.

Cornstarch Uses in Recipes

The nice thing about cornstarch is that it delivers excellent results regardless of how you prepare it, whether you bake with it, boil it in soups and sauces, or fry with it.

Many baked items, like as cookies and shortbread, benefit from its delicate and chewy texture.

Cornstarch is used to thicken soups, sauces, custards, and many other liquid-based recipes. It is mixed in cold water first and then added to the boiling dish; it turns translucent and leaves no trace in the recipe while providing a fine thick texture to the meal.

Another fantastic use for cornstarch is in fried foods, such as chicken. When employing cornstarch, a small coating of cornstarch is utilized to coat the exterior layer of the chicken, which helps to give it a crispy quality when fried.

Cornstarch is used in a variety of recipes, some of which are as follows:

  • Best Hokkien noodle stir-fry
  • Corn Flour Halwa Recipe
  • Low-Fat Butter Chicken
  • Chocolate Cornstarch Pudding
  • Sweet and Sour Pork
  • Cornstarch Sugar Cookies
  • Slow Cooker Yellow Beef Curry
  • Easy Cornstarch Bread
  • Cornstarch Butter Cookies
  • Cheats Christmas shortbread
  • Cornflour Butter Cake
  • Chocolate Chip Cookies With Cornstarch
  • Basic Vanilla Pudding
  • Creamy chicken pasta
  • Biscoitos de Maizena

Cornstarch is mostly composed of corn endosperm, which is high in starch (a carbohydrate). Nutritious starchy meals offer the body with energy, fiber, vitamins, and minerals that improve digestion, satiety, and energy levels.

However, since cornstarch includes starch, it is not the ideal choice for persons with diabetes or following a ketogenic diet, thus a substitution is essential.

There are various keto-friendly Cornstarch substitutes that may fill the duties of Cornstarch in many recipes, even fried ones.

In this post, we’ll look at various keto-friendly alternatives to cornstarch while frying.

Almond Flour 

Almond flour is a fine powder made from almonds; it is comparable to cornstarch in many ways, particularly when used in recipes; it has the same texture and consistency as cornstarch but has a lower carb level, making it ideal for keto diets.

Almond flour includes vitamins and minerals and provides health advantages such as lowering the risk of cancer cell development, aiding in the treatment of diabetes and obesity, aiding in the treatment of heart disease, and giving and enhancing energy levels.

Almond flour can be used in any recipe that asks for cornstarch, so when using almond flour for frying, cover whatever you’re frying in almond flour just like you would with cornstarch, and you’ll get the same crispy finish.

Glucomannan Powder

The Glucomannan dietary fiber found in the root of the konjac plant is used to make this powder. This powder is particularly advantageous in a keto-friendly diet; it is high in fiber and low in calories, which aids in weight reduction.

It is a wonderful alternative for cornstarch in many recipes; it is also tasteless and has several health advantages, including assisting digestion, regulating hunger, lowering cholesterol, decreasing inflammation, enhancing gut health, and immune system management.

Glucomannan powder may be used in the same manner that cornstarch is applied to the outside layer of food during frying.

Flaxseed Powder


Flaxseed powder is another excellent keto-friendly substitute for cornstarch; it is high in omega-3 fatty acids and lignans, but it also provides antioxidants, fiber, protein, and carbohydrates.

It has less calories than cornstarch and may be used in a variety of recipes that call for cornstarch. It has a glue-like binding quality and generates a crisp frying texture in many liquid-based recipes.

Chia Seed Powder

Chia seed powder is a low-carb and keto-friendly substitute for cornstarch that is prepared by crushing chia seeds into a fine powder that can be used in a variety of recipes.

It provides nutrients that are beneficial to one’s health. Chia seeds may be used in place of cornstarch in frying recipes using the same process and amount.

Frequently Asked Questions (FAQs)

What’s the difference between corn starch and cornflour?

maize starch is a white powder that is mostly composed of maize endosperm and includes just carbs. Corn flour, on the other hand, is a yellow powder formed from the entire corn kernel that includes protein, fiber, carbohydrates, vitamins, and minerals.

Can I use xanthan gum in place of Cornstarch for frying?

Xanthan gum is a low-carb substitute for cornstarch that may be used in baking, frying, and cooking.

Why is Cornstarch not added directly into a hot liquid-based recipe?

Cornstarch is often converted into a slurry since adding it straight causes lumps in the preparation.


Cornstarch is a versatile cooking ingredient that may be used in a variety of dishes. Still, because to its high carb count, it may not be the greatest component for certain people, which is why I’ve covered some low-carb, keto-friendly options for it that may also be used in frying.


What is a keto substitute for cornstarch coating?

For every tablespoon of cornstarch, use 2 teaspoons.4 to 1 Xanthan Gum – A typical keto substitute for cornstarch in sauces. Use 1

What can I use instead of cornstarch for crispy frying?

Cornstarch replacements for pan and deep frying include:

If you don’t have cornstarch on hand, you may use all-purpose flour instead for a more standard breading and frying technique. You may also use rice flour or potato flour, which are traditional tempura ingredients, to get a similar lacy, crispy texture.

What is a healthy substitute for cornstarch when frying?

Wheat flour, arrowroot flour, and rice flour are all readily available alternatives. These are healthier alternatives to cornstarch since they include less carbs and calories. Although xanthan and guar gum are far stronger thickeners than cornstarch, they may be more difficult to acquire and utilize.

What can I use instead of corn flour for deep frying?

🍳 Corn Flour Substitute for Frying
All-Purpose Flour. White flour (AKA plain flour or AP flour) is the best substitution for corn flour in frying, IMVHO.
Whole Wheat Flour.
Spelt Flour.
Self-Rising Flour.
Brown Rice Flour.
Sorghum Flour.
Buckwheat Flour.
Millet Flour.

What can I use to thicken a sauce that is keto friendly?

Top 5 keto thickener alternatives
Xanthan gum is a kind of gum. Xanthan gum contains no net carbohydrates and is used to thicken soups and sauces.
The gum guar. Guar gum is a plant fiber derived from the seed of the guar plant that contains no net carbohydrates.
Agar agar, glucomannan (konjac).

What is a keto flour substitute for frying?

Cornstarch, potato starch, and rice flour are all good frying replacements. Rice flour, chestnut flour, and all-purpose flour are all alternatives in baking. Almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour, and flaxseed meal are also keto-friendly replacements.

Can I use almond flour instead of cornstarch?

Almond Meal

Almond flour may be used as a cornstarch alternative in the same way as all-purpose flour can. In a 1:1 ratio, use almond flour for the cornstarch. Because almond flour does not clump as quickly as wheat flour, it is typically sufficient to whisk it immediately into the recipe.

What is the crispiest starch for frying?

Cornstarch has 25 to 28 percent amylose, which is more than wheat or potato starch (which have 20 to 22 percent amylose), and this is why cornstarch works best for generating crispy coatings on fried meals.

What can I use instead of potato starch for deep frying?

Substitutes for Potato Starch Cornstarch: Replace one tablespoon of potato starch with one tablespoon of cornstarch.
Tapioca Starch: Replace one tablespoon of potato starch with two teaspoons of tapioca starch.
Use one tablespoon of arrowroot powder for every one tablespoon of potato starch.

Is there a substitution for cornstarch?

Most chefs advocate using 2 tablespoons tapioca flour for 1 tablespoon cornstarch. Tapioca is a starch flour derived from the root vegetable cassava. For each tablespoon of cornstarch, use about 2 teaspoons tapioca flour.

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