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Hummus substitute for Tahini

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Can I use peanut butter with the tahini? Tahini is a paste formed from roasted, ground sesame seeds that is often used in Middle Eastern and Mediterranean cooking. Tahini of high quality is a feast for the senses, with a delicately sweet and nutty flavor and a well-balanced touch of bitterness on the end. Tahini paste is popular in the culinary world as a hidden ingredient in salad dressings, dipping sauces, and marinades because of its palate-pleasing complexity and subtle presence. Although it is unquestionably revered for its flavor, tahini brings more to the table than simply its unique flavor: this paste is also coveted for its creamy, silky texture. In other words, it will give your cuisine a luxurious texture without the use of dairy.

The most well-known tahini recipe is hummus. It may also be used to make creamy sauces for salads and sandwiches, sweets like cookies and cakes, and as a substitute for peanut butter in the case of peanut allergies. Tahini has a somewhat bitter taste straight out of the jar; it isn’t sweet like other nut or seed butters.

Unhulled Vs. Hulled Tahini

It’s similar to brown vs. white rice. Since the hull or bran is present, unhulled tahini is browner in color and has a bitterer taste. The taste of hulled tahini is significantly cleaner and nuttier.

Other  Mouth-watering Tahini Recipes include

Hummus Made Easy

Miso Tahini Turmeric Sauce

Salad of Kale with Lime and Tahini

Sweet Potato Stuffed with Tahini Sauce

Salad with Roasted Pumpkin (Squash) and Chickpeas

Bread with avo, smashed olives, and tahini

Hummus with Broccoli and Spicy Sausage

Substitute for Tahini in Hummus

You want to make hummus but don’t have any tahini? Don’t worry or panic. The following are some of the finest tahini substitutes for Hummus.

Cashew or Almond Butter

Cashew or almond butter are the greatest tahini substitutes. These nut butters have a similar consistency to tahini and a mild taste. Others believe that peanut butter may be used as a replacement, but we prefer the more neutral taste of cashew and almond butter. You don’t have them, but do you have nuts? Make some homemade cashew butter or almond butter. This substitution works well in a variety of dishes, including hummus, cookies, and others.

Sunflower Butter

Sunflower butter is the finest tahini alternative! If you are allergic to nuts and need another seed butter, this is a wonderful choice. It combines beautifully with hummus and may easily substitute tahini. Just combine some sesame oil with the seed butter, and the resultant paste will be a convincing tahini impostor in both texture and flavor. (Note: If you whip your sunflower seeds with canola oil, your sauce may not taste exactly like tahini but will have the similar texture.) But, the unique nutty flavor that tahini imparts on the palate will be absent in your meal.

Peanut Butter

Unless you have a peanut allergy, this is probably the most practical approach since you presumably have some peanut butter in your cupboard. Peanut butter, like the more costly nut butter, provides a silky smooth texture in place of tahini. Nevertheless, since the taste is stronger, it should be used sparingly to simulate the texture of sesame paste and, if feasible, combined with sesame oil to obtain the same flavor.

Greek Yogurt

Sure, you will lose something when you replace tahini with Greek yogurt, but depending on the recipe, this may not be a terrible thing. This choice is not suitable for dishes where tahini is used to balance sweetness, such as when drizzled over sweet potatoes or spread over toast with jam. Yet, for many other applications (such as spicy dips and smooth dressing), Greek yogurt has a thick and creamy consistency that nearly resembles the texture of tahinibut with a little more tang.

Sesame Oil

Sesame oil may rescue the day in both marinades and salad dressings. It is derived from the same plant as tahini and has a very similar taste profile. But, since there is no paste here, it will not suffice when the texture is what your recipe requires. Sesame oil, on the other hand, is a taste stand-in. But, since this alternative is oilier than tahini, you will most likely need less of it. Begin with half the quantity and adapt to taste.

Black Sesame Paste

KuroNeri Goma, or black sesame paste, is a Japanese condiment used in both sweet and savory dishes. Be certain that it contains just black sesame seeds (and maybe sesame oil). It tastes rich and nutty, maybe even more so than tahini produced from white sesame seeds.

Where may black sesame paste be used? To be honest, I wouldn’t make hummus using black sesame paste instead of tahini since the color can get a little off. Nonetheless, the flavor profile will not change. Thus, if you can live without the hue, consider this alternative.

Frequently Asked Question [FAQs]

What can you use instead of tahini in hummus?

While consistency is important in hummus, any creamy and thick nut butter would work well. Add as much or as little as you wish; the less you use, the creamier and thinner your hummus will be.

What does tahini do for hummus?

Since the chickpeas must be pureed for the hummus, the tahini gives a creamy, thick texture that makes it more like a dip. Consider tahini to be a thickening paste that ties everything together.

Is tahini healthier than peanut butter?

Tahini and peanut butter are surprisingly similar. While they are both strong in unsaturated fats and sugar, peanut butter has more protein than sesame seeds. Tahini, on the other hand, is safe for individuals with nut allergies, so it may be the better option in certain cases.


When a recipe asks for tahini, it is because it is crucial to the taste or texture of the dish, or both. Check out our list of the top tahini alternatives, and then choose the one that best fits your culinary needs. Remember that some of these replacements may change the color or texture of your hummus.


What can I use instead of tahini for hummus?

Replace the tahini with equal parts peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, cooked sweet potato, avocado, or thawed frozen peas, to mention a few options.

Can tahini be omitted from hummus?

Is there no tahini? No worries. Tahini, a paste formed from crushed sesame seeds, offers hummus a smooth texture and deep taste; in our Classic Hummus, we use a full 14 cup of tahini and one 15-ounce can of chickpeas (plus olive oil, garlic, lemon juice, and water).

What does tahini do for hummus?

Tahini Tahini Hummus

Tahini, along with chickpeas and olive oil, is one of the key components of hummus. That’s why our favorite dip is so rich and delicious—tahini provides smoothness to the texture of hummus, as well as a range of vitamins and minerals.

Can you replace tahini with sesame oil?

If you’re missing tahini’s characteristic sesame taste, go for sesame oil. It won’t have the same consistency as a spread and won’t be a 1:1 substitution, but a little drizzle will deliver the sesame overtones you’re looking for.

How do you thicken hummus without tahini?

Almonds, walnuts, pecans, pistachios, and just about any roasted nut, as well as chickpeas, may all contribute to the hummus’s thickness, resulting in not just the appropriate consistency but also a richer and creamier dip.

Can you replace tahini with Greek yogurt?

Yogurt from Greece

This high-protein meal is adaptable and nutrient-dense, making it a popular replacement for a number of foods, including tahini. Since it has a thinner consistency, it also works well as a substitute for tahini in dips and sauces.

What is a low fat alternative to tahini?

Greek yogurt may not be the first thing that springs to mind when thinking of a tahini alternative, but it’s a wonderful option for folks looking for a low-fat tahini substitution. It’s also significantly lower in sodium than salt-added tahinis.

What ingredient to avoid in hummus?

You should avoid potassium sorbate, sodium benzoate, and potassium benzoate as much as possible. These preservatives may cause headaches, digestive problems, and allergic responses, and they are often unnecessary.

Does Sabra hummus have tahini?

Sabra Traditional Hummus is a simple, tasty combination of chickpeas (also known as garbanzo beans), garlic, and tahini, a creamy paste prepared from roasted ground sesame seeds and other seasonings.

What can I use instead of tahini in hummus reddit?

I’ve seen recipes that call for substituting peanut butter for tahini in hummus.

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