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How to Use a Potato Substitute in Stew

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This hearty potato stew is perfect for the upcoming cold weather! You’ll appreciate how simple it is to prepare this meal. This stew’s main feature is its thick, hearty, and excellent flavor. Turnips may be a useful element to use in stews. What precisely is this? Turnips, when substituted for potatoes in a soup, have a consistency that is almost equal to potatoes. It is advised to make the soup using mashed turnips.

What is Potato Stew?

How to Use a Potato Substitute in Stew

On colder nights, potato stew is a fantastic alternative for a fast and easy meal that the entire family will enjoy. This potato stew is filling since it can be made in under thirty minutes, has a range of healthful ingredients, and has a variety of delightful flavors. Stews have been enjoyed in a variety of distinct ways since ancient times, despite the fact that they are a staple cuisine in many varied civilizations, ranging from the most disadvantaged to the most rich.

Stews are one of the most delicious and easy to prepare dishes. They may be cooked in one pot, which reduces the amount of dishes to clean, and they can be made with any kind of meat, vegetables, grains, or pulses. Stews are a favorite winter comfort dish, but nothing prohibits us from having a tasty stew at any time of year.

How to Use a Potato Substitute in Stew?

If you can’t locate potatoes to put in your stew, don’t panic; there are lots of alternative options. There are several veggies that may effectively take the place of potatoes in your favorite cuisine. This section will go through some of the best alternatives to using potatoes in stew.

These choices are likely to fit your requirements, whether you’re looking for something healthier or simply want to try something new.

1. Turnip

Turnips are a great alternative to potatoes and may be used in a variety of stews and soups. They are frequently cooked in the same way as potatoes and may be flavored and seasoned in a number of ways. These roots are great roasted, lightly cooked, or sliced. Turnips may be grown from seed and used in stews. Turnips are an easy veggie to grow, so give them a go! Plus, if you do, your kids may like them!

Turnips may also be used as a potato replacement in stews in place of other root vegetables. Turnips are abundant in nutrients and have a delicate flavor that some people find difficult to imagine cooking without. Turnips are utilized in a wide range of dishes, which is a good thing. Just be sure to locate a recipe that calls for them. These veggies complement any stew or soup recipe and may be used in any amount.

2. Yuca Root

The root of the yucca tree or the cassava plant is another fantastic substitute for potatoes. Because of the nondescript flavor of this root vegetable, it is advised that extra spices be applied anytime it is used in lieu of potato. It is also a good approach for thickening stews and soups.

You may cook yuca root pieces until soft and use them in lieu of potatoes in any dish that calls for potatoes. Following that, cook the stew as usual, but this time incorporate some vegetable broth in the dish.

3. Cauliflower

For a healthy alternative to potatoes, try substituting cauliflower in your stew. Cauliflower is strong in fiber and low in calories, and it is also a wonderful source of vitamin K and other minerals. To make the stew creamier, add a little cheddar and bacon. This cuisine is great for all ages! Cauliflower as a potato substitute in stew is an excellent method to make your favorite stew healthier and more tasty!

Cauliflower is a good potato alternative since it is low in carbs and calories. A loaded baked potato soup is an excellent way to utilize cauliflower in place of potatoes in a stew. Cut the cauliflower into tiny pieces and sauté them in a pan with oil to make a cauliflower stew instead of potatoes. Continue to cook as normal after adding a splash of broth to the pan.

4. Rutabagas

If you’re searching for a low-carb alternative to potatoes in your next stew or soup, try rutabagas. These nutrient-dense root vegetables are a great low-carb substitute for potatoes. Rutabagas may be roasted in less than 30 minutes, sliced into cubes, and prepared as a fast side dish or low-carb snack. Rutabagas are strong in antioxidants such as vitamin C and beta carotene and contain a lot of fiber and vitamin C. They also have a good flavor when cooked.

When cooking with rutabagas, don’t forget to add roasted garlic. While it has a distinct flavor, the textures and flavors are similar. Rutabagas need more time to cook than potatoes, but potatoes require less time in the stew. Combine the two to create even more flavor. If you’re trying to reduce weight, use a mix of the two.

5. Jicama

Using a jicama potato replacement in your stew is an excellent way to reduce carbohydrates while retaining that familiar potato flavor. Jicama, on the other hand, is not as widely accessible as potatoes, so you may need to look for it at a vegetable shop or supermarket. In this essay, I’ll show you how to include this unusual vegetable into your favorite dishes. We’ll also teach you how to create a delicious Jicama stew.

You’ve undoubtedly heard of radish, but you’ve probably never tried Jicama as a potato substitute. Sun roots, often known as artichokes, are more costly than Jerusalem artichokes but have a comparable texture and faintly nutty flavor. Although artichokes are not a potato replacement, they may be used as a substitute in soups and stews. Because it is low in carbohydrates, jicama may be used in place of potatoes in a variety of cuisines.

6. Yam­­­­­­

Although yams and sweet potatoes seem similar, they are not the same. Yams are bigger and starchier than sweet potatoes, and they come in a variety of colors including white, yellow, orange, and purple.

They’re also more nutritious than regular potatoes since they’re abundant in potassium and vitamins C and B6. To substitute yams for potatoes, cut them into little cubes and sauté them in a skillet with sufficient oil. When the yams are done, add the liquid to the stew and boil for 15 to 20 minutes.

7. Sweet Potato

Sweet potatoes are an excellent substitute for potatoes in stews. They have a sweet flavor but may also be found in savory dishes.

They’re sweet, but they’re also healthy, including vitamins A and B, potassium, iron, and calcium. By chopping sweet potatoes into tiny cubes, they may be used in lieu of potatoes in stews and soups. Then, before adding water and simmering for 20 minutes, sauté the sweet potatoes in olive oil. This option is wonderful since it enables you to add more veggies to your meal for flavor and nutrition.

Potato Stew Recipe

This potato stew is quick and easy to prepare. In less than 30 minutes, you’ll have delicious stew in your bowl. You will just need the following supplies and instructions:


  • For this dish, any potato will do; I used organic red-skinned potatoes that I did not peel; just scrub and cut the potatoes.
  • Avocado -You may sauté your veggies in avocado or olive oil, or make the dish oil-free by using vegetable broth or water.
  • The onion, which may be yellow or white, provides a lot of flavor to your stew.
  • Garlic is crucial for flavor; use up to 5 cloves if you like garlic.
  • Onions, green Green onions are an excellent way to flavor your stew.
  • 4 teaspoon celery seeds are plenty.Celery stalks provide a savory flavor to your stew; celery leaves may also be used. If you don’t have fresh celery stalks, use 1
  • Red bell pepper adds a great flavor to your stew.
  • Carrots provide a great flavor; if using organic carrots, no peeling is required; just wash and chop them.
  • Herbs, fresh Fresh herbs like basil, oregano, thyme, and rosemary may be used to flavor your potato stew.
  • Cubes of vegan bouillon I used vegan bouillon cubes from Edwards and Sons, as well as 4 cups water or veggie broth.
  • Italian spice enhances the flavor. Make your own homemade or store-bought Italian seasoning.
  • Onion powder, garlic powder, and cayenne pepper provide more flavor to your stew.


  • Warm the olive oil in a large saucepan over medium-high heat. Cook for 2 minutes, or until the onion is soft.
  • After adding the garlic, green onion, bell pepper, celery, carrot, potato, and fresh herbs, cook for another minute, stirring regularly.
  • Bring to a boil vegan bouillon, vegetable broth, Italian seasoning, onion powder, and garlic powder.
  • Reduce the heat to low and simmer for 15 minutes, or until the veggies are soft.
  • Season with salt and cayenne pepper to taste.
  • Crush some potato cubes or add 1 tablespoon cornstarch with 2 teaspoons cold water and stir constantly until the stew thickens.

What Makes a Stew Delicious?

Add soy sauce or Worcestershire sauce for more savory (or umami) flavor, honey or brown sugar for sweetness, lemon zest or vinegar for brightness, chilli powder or smokey paprika for spice and depth, and so on.

What Root Vegetable has the Most Potato Flavour?

The Yuca plant’s root. Yuca is usually served in the same way as potatoes since it is starchy and has a mild flavor. Despite its somewhat stringy texture, it has the flavor of a potato wedge and is perfectly cooked when roasted or fried. Yuca is adaptable in terms of the herbs, spices, cheeses, and sauces with which it may be paired. Visit Potato Substitute in Soup for more detail.

How Should Potato Stew be Stored?

  • Make-Ahead: This potato stew meal is ideal for making ahead of time since the flavors only improve with time!
  • Refrigerate leftover stew in an airtight container for up to a week.
  • This potato stew may be frozen for up to 3 months in an airtight container. Thaw in the refrigerator overnight before reheating.
  • Reheating: Reheat leftovers in a saucepan over medium heat. Because the stew will thicken as it cools, you may need to add a splash of stock or water to thin it down. Cook over medium heat, stirring occasionally, until completely done. Season with extra spices to taste and serve!


There are several veggies that may be substituted in lieu of potatoes in a stew, and you can use any of them. Each one has its own distinct flavor and nutritional profile. It is easy and fast to make. It’s packed with flavor, veggies, and nutrition. It is gluten-free and vegan. Budget-friendly. As a result, if you want to add more variety to your meal or increase the nutritional benefits of your supper, you might consider using one of the vegetable substitutes described above. People also enjoy Dairy-Free Substitute for Half and Half


What can I replace potatoes with in a stew?

Turnips are low carb root vegetables. Turnips are one of my favorite low carb potato alternatives because of their mild taste, particularly when cooked.
Radish daikon.
Radishes in red.
Celeriac (also known as celery root)…
Swede rutabagas

What can I use in place of potatoes?

I’ve collected a list of potato substitutes.
Celery Root is a herb.
Jicama (HEE-kah-ma)

What is a good substitute for potatoes in keto stew?

Substituting radish, turnip, rutabaga, and celery root (celeriac) for starchy potatoes is a terrific low carb tip. (In this stew recipe, I used celery root sliced into the form of potatoes.)

What vegetable is like a potato?

But have you considered celeriac, rutabaga, swede, turnips, daikon (also known as mooli), and kohlrabi? All of these intelligent veggies may replace the void left by potatoes in your diet. All of them are delicious roasted, boiled, mashed, steamed, or added to soups and stews.

What can I use instead of potato to thicken soup?

Cornstarch. Cornstarch is an excellent thickener, and a little goes a long way. Whisk cornstarch into a thick slurry with a little quantity of cold water or other liquid (wine or stock). The slurry may then be gradually swirled into a boiling soup to get the desired consistency.

What is a healthy side dish to replace potatoes?

Healthy Potato Substitutes

Try roasting squash, turnips, jicama, carrots, rutabaga, or radishes instead of potatoes. They’re high in fiber, vitamins, and minerals. Both the Roasted Squash and the Roasted Jicama recipes are wonderful!

What are the low carb potatoes?

Carisma Potatoes are a healthier alternative potato that has 25% fewer carbs and a low GI rating.

What is the low carb version of a potato?

Rutabagas work well as a low-carb potato alternative. Rutabagas may be cooked, mashed, or roasted in many of the same ways as potatoes can.

Are there any potatoes that are low carb?

Even when comparing the same weight of 100g, red potatoes have slightly less calories and total carbohydrates than white potatoes. However, they are often smaller.

What is a low carb substitute for potatoes in soup?

35 calories/100 g)

And, sure, it is a terrific low carb substitute for potatoes. They’re fantastic in soups, stews, and a variety of side dishes. They’re also delicious boiled, baked, or roasted. To see for yourself, try these roasted rutabaga fries.Rutabaga (5 g carbohydrates)

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