Site Overlay

How Long Should You Microwave Sweet Potatoes?

Rate this post

You want to prepare sweet potatoes but don’t have much time? Not a problem! You just need to use your microwave oven. This is the quickest way to produce an emergency batch of sweet potatoes, and many people appreciate knowing about it. Additionally, it’s simple, consumes less energy, and yields well done potatoes with adequate fluff.

Cooking Tips for Microwave Sweet Potato

Unlike a traditional oven, a microwave is a tiny device that is best utilized for small-scale cooking and only requires a limited amount of time. Even if you have one of those massive ones that sits on the counter, it will not have the same power and carrying capacity as your oven. Hence, to avoid disappointment while using your microwave to cook sweet potatoes, follow these simple recommendations to the letter;

Size ‘Em Up!

Checking the tuber size is an excellent technique to ensure that using the microwave for cooking sweet potatoes does not become a bother. This is true not just when cooking a huge, solitary tuber, but also when cooking more than one or two. If it’s a big one, you’ll need additional cooking time and care to ensure it’s properly cooked. If you’re cooking many tubers, be sure they’re all the same size.

Wash Them

Since sweet potatoes are produced on the ground, they are guaranteed to have some grit and dirt on them. To clean them, thoroughly wash them with a gentle sponge under running water. To avoid peeling the skin, avoid using a brush or a harsh sponge.

Poke Them

Potatoes have a strong, somewhat elastic skin that stretches when cooked. Heat causes steam to accumulate within the sweet potato in a sealed environment like the microwave, creating pressure between the starch and the skin. If this continues, the potato will rupture in an attempt to relieve some of the strain. To avoid making a mess and even injuring yourself, stab the sweet potatoes several times around the body with a fork. The opening enables steam to escape, allowing the tubers to cook thoroughly. To avoid injury during poking, set the tubers on a flat surface, hold with one hand, and poke with the other.

Set Them

If you’re just cooking one, put it in the middle of the microwave dish. Arrange many tubers near to the center but somewhat apart from one another. This exposes more surface area for each sweet potato, and when they expand while they cook, they won’t press against one other. Consider how many potatoes your microwave dish can accommodate at one time and keep to that number. Cooking them in stages is preferable than overloading the plate, since the latter may impact the doneness.

Microwave Sweet Potato- Perfect Timing

A standard-sized sweet potato will be ready in 6 minutes. Bigger tubers take longer to cook, so pull them out, pierce through, and if the fork doesn’t go straight through, put them back in and cook for an additional 1 minute until they’re done.

Set the timer for 5 minutes for numerous sweet potatoes, then another two minutes for each subsequent tuber. Check the softness after 5 minutes and remove any potatoes that are totally cooked. After you’re finished, just cut through the center and slit to uncover the fluff.

You may eat your microwave sweet potato simple or with other toppings. Before cooking, some people rub the skin with olive oil, kosher salt, and black pepper. Some prepare it simply and then top it with their favorite butter, peppers, sour cream, granola, chopped fruits or meat, and even spices like cinnamon.


clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Easy Microwave Sweet Potato Recipe (3 servings)

  • Author:Bobby
Print Recipe
Pin Recipe


  • 6 washed sweet potatoes (8 oz)
  • Extra virgin olive oil
  • The spice black pepper
  • Kosher salt is kosher salt.


  1. Put each potato on the counter and hold it there. Using a fork, gently pierce it in 5 to 6 places.
  2. Spread olive oil all over and heavily season with salt and pepper. Set the timer for 5 minutes in the microwave. If your microwave does not have a rotating plate, turn the sweet potatoes after 2 minutes.
  3. If done correctly, the potato should readily allow the fork to penetrate all the way to the core. If it doesn’t, return it to the microwave and cook in 1-minute bursts until done.
  4. Put aside, cut open, and serve as desired.

Check out this microwave sweet potato video recipe as well.



How long should you microwave a sweet potato?

Step 1Wash sweet potatoes well, wipe dry, and pierce with a fork 3-4 times. Microwave for 5 minutes, flipping halfway through, on a microwave-safe dish. Step 2If your potato isn’t fork tender after 5 minutes, microwave it for another 30 seconds.

Should you microwave sweet potato?

Microwaves, according to the USDA, “usually do not degrade nutrients in food,” and microwaved meals actually retain more water-soluble vitamins than foods prepared using other techniques. Cooking sweet potatoes in the microwave is not only the quickest and simplest technique, but it is also one of the healthiest.

How much time does it take to microwave a potato?

Step 1: Thoroughly wash and pat dry the potato. Using a fork, pierce 3 to 4 times. Step 2Place the potato on a microwave-safe dish and microwave for 7 minutes, rotating halfway through. If your potato isn’t fork-tender after 7 minutes, microwave it in 1-minute increments until thoroughly cooked.

How long to cook sweet potato in microwave reddit?

edible), pierce with a fork in a few places, and microwave for 5 minutes, depending on size. Take a regular sweet potato and clean it before wrapping it in a paper towel to keep the skin supple.

What is the best way to microwave sweet potatoes?

5 to 6 times, pierce the sweet potato skin with a fork. Put the sweet potatoes on a microwave-safe pan and microwave for 5-10 minutes, turning halfway through—five minutes for one sweet potato, plus two minutes for each additional potato.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes preserves more beta-carotene and makes the vitamin more absorbable than baking or frying. By restricting the cook time, such as boiling in a saucepan with a securely closed lid for 20 minutes, up to 92% of the nutrition may be maintained.

Why did my sweet potatoes spark in the microwave?

Metals and minerals

These minerals, which include iron, magnesium, and selenium, behave like small particles of metal in microwaves, causing a “arcing effect.”

What’s the best way to cook sweet potatoes?

2 hours at 325° F. When the sweet potatoes are finished, pierce the middle with the point of a sharp knife; the flesh should give readily. For entire baked sweet potatoes, a decent rule of thumb is: 45 minutes to an hour at 400°F; 1 hour to 1 hour 15 minutes at 350°F; 1 and 1

Should you eat sweet potato skin?

Sweet potato skin may be eaten. It’s high in fiber, a nutrient that may help lessen your risk of heart disease and keep you feeling full for longer. Leave the skin on the next time you cook a sweet potato dish, whether it’s a roasted side dish or a rich, cozy casserole.

Why do potatoes take so long to heat in the microwave?

Microwaves cook potatoes quickly.

When compared to baking them in the oven, which may take up to an hour, or boiling them in hot water, which can take up to 15 minutes. This is due to the fact that microwaves do not heat potatoes in the same manner that an oven or a cooktop does.

Leave a Reply

Your email address will not be published. Required fields are marked *