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Healthy Substitutes for Powdered Sugar

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If you’re on a sugar-free or low-sugar diet, it might be difficult to find the ideal sugar alternative for each dish. Because the sugar-free choices seem to be limited, powdered sugar, also known as icing sugar or confectioners sugar, is one of the most difficult components to replace. It’s hardly surprising, given that powdered sugar offers a variety of favorable benefits in recipes that many people would rather not sacrifice.

But don’t worry; in this post, we’ve offered a few alternatives to powdered sugar that you may use in your recipes, particularly if you’re concerned about your health.

Continue reading to learn about what constitutes a suitable alternative for powdered sugar, as well as proper substitution techniques. We promise that the knowledge you’ll discover here will lead you to healthier and more satisfying dishes.

What is Powdered Sugar?

Healthy Substitutes for Powdered Sugar

Powdered sugar is finely crushed granulated white sugar that has been refined to the point of feeling chalky, while granulated sugar is sandy and gritty. A little quantity of cornstarch is also added to commercial powdered sugar as an anti-caking agent to prevent large clumps from developing.

Although powdered sugar is simply one component different from regular sugar, it serves a very distinct purpose in baked products. The addition of powdered sugar has a considerable impact on the texture of recipes. For example, unlike granulated sugar, the more delicate texture of powdered sugar prevents air pockets from developing, resulting in a denser, crumblier (but by no means inferior!) cookie texture.

Unlike granulated sugar, powdered sugar dissolves fast at room temperature and does not need agitation. This makes it suitable for glazes, buttercreams, frostings, icings, mousses, and other applications where a smooth texture with minimum graininess is needed.

Uses of Powdered Sugar in Recipes

Powdered sugar is a feasible alternative for the desired effects when a quick-dissolving sugar is needed in a recipe, and it may be extensively used in industrial food processing. Home chefs are also popular when it comes to making icing or frosting for cakes and other cake decorations. Furthermore, it adds a gentle sweet flavor and subtle decoration to baked goods.

The following are some recipes that use powdered sugar frequently:

  • Vanilla buttercream frosting
  • Cinnamon rock candy
  • Powdered sugar icing
  • Cinnamon roll icing
  • Double chocolate crinkle cookies
  • Cream cheese fruit dip
  • No-bake cherry cheesecake
  • Peanut butter fudge
  • Cream cheese cookies
  • Soft sugar cookies
  • Shortbread cookies
  • Bread pudding
  • Fudgy brownies
  • Creamy brown sugar frosting
  • Caramel apple dip

Healthy Substitutes for Powdered Sugar

Powdered sugar, often known as icing sugar, is a finely grained sugar with a high water solubility. It is often used for icing on cakes, but it is also called for in a variety of other dishes.

While there are minimal quantities of vitamins and minerals in powdered sugar, they are inadequate to explain the 466 calories per cup. As a consequence of the health risks involved, you may need to make a substitute. A replacement for powdered sugar, for example, may be required owing to a shortage of supplies on hand or the presence of allergies.

Here’s a brief rundown of healthy powdered sugar alternatives:

Powdered coconut sugar

Coconut sugar may also be used to produce a unique sort of powdered sugar. This adaptation has a lovely caramel flavor that isn’t as sweet as powdered sugar, making it a far healthier choice.

Combine 1 cup coconut sugar and 1 teaspoon arrowroot powder. You may use this combination in your recipes as a 1:1 substitute for powdered sugar, and it will lessen the sweetness of your dish while adding a lovely caramel taste.

Dry milk powder

Nonfat dry milk powder is another viable healthy substitute for powdered sugar in recipes that call for it. In a blender, combine 1 cup cornstarch, 1 cup nonfat dry milk powder, and 1 cup artificial sweetener and mix until a smooth powder is created.

You may use this powdered combination in place of powdered sugar in your recipes in a 1:1 replacement ratio. If you’re using dried milk powder, be sure to add enough liquid to your recipe. Otherwise, it may become excessively thick, therefore the liquid is required to supply moisture.

Artificial sweeteners

As a sugar-free replacement for powdered sugar, you may use an artificial sweetener in your recipe. This substitution will cut the sugar level of your dishes and result in healthier outcomes.

In a mixing dish, combine 4 cup artificial sweetener and 2 teaspoons cornstarch. In a blender, crush these ingredients until they have the smooth texture of powdered sugar. Replace powdered sugar in any recipe that calls for it with this sugar-free combination in a 1:1 ratio, i.e., in equal quantities, for the best results.Combine three

Frequently Asked Questions (FAQs)

What is a natural substitute for powdered sugar?

Combine two packets of stevia and one cup of arrowroot or potato starch in a food processor. Alternatively, in a food processor, blend four stevia packets with one cup of arrowroot or potato starch and one cup of whey protein powder. These should suffice as powdered sugar alternatives in your recipes.

Can Splenda replace powdered sugar?

Yes, it most surely can. To make the powdered sugar substitute, put 1 cup Splenda and 1 teaspoon cornstarch in a mixer or food processor. Blend on high for approximately 1 minute, or until the texture resembles powdered sugar.

Can granulated sugar be replaced with powdered sugar?

Powdered sugar should not be substituted for granulated sugar. Powdered sugar, which has a more delicate texture and includes a little quantity of cornstarch to avoid caking, might provide unexpected results.


Whether you’re looking to minimize your sugar consumption or cut down on extra calorie intake, or you’re in a panic when mixing up a baked meal, these diverse substitutions are guaranteed to meet your culinary demands.

You don’t have to give up your favorite sweet desserts because of health worries about the usage of powdered sugar. Instead, you may grow accustomed to replacing unhealthy indulgences with healthier alternatives.


What can I use to replace powdered sugar?

Try Granulated Sugar and Cornstarch as Powdered Sugar Substitutes.
Potato starch with granulated sugar.
Tapioca Starch with Granulated Sugar.
Coconut sugar with cornstarch, potato starch, or tapioca starch are all options.

Is there a non sugar substitute for powdered sugar?

It is relatively simple to make a sugar-free powdered sugar alternative. All you need is a little cornstarch and the same quantity of granulated Splenda listed in the recipe for powdered sugar.

Is powdered sugar the healthiest?

To be more specific, powdered sugar may include an anti-caking ingredient such as corn starch to avoid clumping, but in terms of nutritional content, it is the same as regular sugar. So, powdered sugar isn’t a sugar substitute since it’s just sugar.

What is the substitution of 1 cup powdered sugar?

8 cup granulated sugar + 1 tablespoon cornstarch, blended for a few seconds.Substitutes for Sugar

Confectioners’ (Powdered) Sugar: 7 teaspoons for every 1 cup confectioners’ sugar

What is a substitute for powdered sugar without cornstarch?

2 cup granulated sugar. Put it in a coffee grinder, spice grinder, or powerful blender. In my experience, a Magic Bullet or anything similar works better than a huge food processor. Blend for 1-3 minutes on high.So 1 cup of powdered sugar would need just 1

How do you make powdered sugar without powdered sugar?

Fill a blender or food processor halfway with granulated sugar. Blend the sugar until it reaches a fine, fluffy powdered sugar consistency.

Can you use Truvia instead of powdered sugar?

Truvia Sweet Complete Confectioners measures and sweetens in all of your favorite recipes like confectioners sugar. It’s the ideal powdered sugar alternative for everything from icing to cheesecake.

What is keto sugar?

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar but have none of the bad health consequences. Indeed, these low-carb sweeteners (all of which are available at Splenda) offer health advantages. You’ll be pleased with your keto cookie.

Can I use Splenda instead of powdered sugar?

Powdered Sugar with No Sugar

Blend Splenda Sweetener and cornstarch to a fine powder in a blender. To decorate your favorite sweets, use instead of powdered sugar.

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