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Healthy Substitute for Sweetened Condensed Milk

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Sweetened condensed milk is one of the most versatile foods you may have in your pantry. This baking ingredient has earned its position as a culinary staple, from being used in decadent fudge recipes to being mixed into cake or brownie batter to produce the most delectable results.

There are several delectable dishes that can be made using sweetened condensed milk, and most of them benefit from its creamy, wonderful flavor. However, some individuals forgo all dairy products because of dietary issues or allergies. This may immediately imply that you must completely avoid sweetened condensed milk, but there is no need to suffer through the loss of taste in your dishes.

The next best thing is to find a healthy alternative for sweetened condensed milk, and happily, there are a few possibilities. You might follow the suggestions in this article, but be sure to remember the proper replacement strategy for the desired outcomes.

Condensed MilkNutrition Facts

Healthy Substitute for Sweetened Condensed Milk

What Is Sweetened Condensed Milk?

Healthy Substitute for Sweetened Condensed Milk

Condensed milk is just cow’s milk with the water content removed (about 60% of the water content). The most popular available types have additional sugar and are labeled as sweetened condensed milk (SCM), to the point that the terms condensed milk and sweetened condensed milk are often interchanged nowadays.

Simply mix one volume measure of evaporated milk with one and a quarter volume measure of sugar in a saucepan, boil, and stir until the sugar is fully dissolved, then chill. Cooking regular milk and sugar until the total volume is reduced by 60% is also an option.

Condensed milk is utilized in a variety of traditional cuisines all around the globe. Brigadeiro (a Brazilian delicacy made completely of condensed milk), key lime pie, caramel candies, and other desserts, for example, benefit from the addition of sweetened condensed milk. In Asia and Europe, sweetened condensed milk is the preferred milk kind to use in coffee or tea preparation.

Uses of Sweetened Condensed Milk in Recipes

Because of the additional sugar that is usually added to it, as well as its lower water content. It also has a thick and opaque appearance, as well as a syrupy viscosity that is great for sweetening drinks and pastries.

Sweetened condensed milk is often available in small cans in the baking area of most supermarkets. Many dishes benefit from their milky texture, and a few of them are given below:

  • Condensed milk pound cake
  • Sweetened condensed milk pumpkin bread
  • Chocolate chip muffins
  • Sweetened condensed milk cookies
  • Dulce de leche
  • Chocolate cake with condensed milk
  • Sweetened condensed milk snowballs
  • Easy sweetened condensed milk fudge
  • Condensed milk chocolate chip cookies
  • Sweetened condensed coconut milk rolls
  • Condensed milk bread
  • Raspberry Streusel muffins
  • Eggless chocolate cake with condensed milk
  • Condensed milk brownies
  • Vanilla muffins
  • Almond-tres leches muffins

Healthy Substitutes for Sweetened Condensed Milk

Sweetened condensed milk offers a number of advantages, but one of them is that it is dairy-free. It is commonly manufactured by boiling milk to remove the water content, thereby thickening its consistency while retaining the lactose content. Lactose-intolerant folks and others who do not eat dairy products will need to consider using acceptable replacements.

Below are our suggested options:

Canned Cream of Coconut

If you’ve ever made a pina colada, you’ve undoubtedly come across cream of coconut. Cream of coconut is a sweet coconut syrup made with sugar and coconut milk that is often used in various tropical cocktails.

Coconut cream is a great replacement for sweetened condensed milk, giving a tropical flavor to your dishes. Most significantly, it is dairy-free and may be used in equal quantities in lieu of sweetened condensed milk. Cream of coconut has a thick viscous consistency comparable to sweetened condensed milk, imparting a similar richness to the dishes in which it is employed.

Coconut Milk

Another great dairy-free sweetened condensed milk substitute is to boil a can of full-fat coconut milk with a cup of sugar. In a saucepan, stir together the coconut milk and sugar, then heat to just below boiling before simmering for 30 minutes.

Stir the mixture constantly throughout the cooking process until it reaches a thick consistency, then set aside to cool. You’ll have a wonderful alternative with a lovely, creamy texture and just a hint of coconut taste.

Frequently Asked Questions (FAQs)

What is the difference between evaporated milk and condensed milk?

Evaporated milk is just sweetened condensed milk that has not been further sweetened. These shelf-stable products are made with milk that has had around 60% of its water removed, although there is some added sugar content with sweetened condensed milk.

Can I sub condensed milk for evaporated milk?

3 cup for each 14-ounce serving). Despite their similar packaging and names, evaporated and condensed milk are not interchangeable. In most recipes, evaporated milk may be substituted for fresh milk by remaking it with an equal quantity of water.Condensed milk is evaporated with added sugar (up to 2-1).

Which is thicker, evaporated milk or condensed milk?

Despite the fact that it, too, is made from milk that has had part of the water cooked out of it, sweetened condensed milk is considerably thicker and sweeter than evaporated milk.


Most home chefs have a list of components that they constantly rely on to transform their meals into a one-of-a-kind taste wonderful experience. Sweetened condensed milk is a vital component for some, but what can you do if you’re cooking for someone who has dairy allergies?

Our recommended alternatives will give you everything you need to create a decent enough substitute to get amazing outcomes in your recipes. Also, apply them in the appropriate quantities to get the desired results.


What is a healthy alternative to condensed milk?

Cashews with Nut Milk

This is your best bet for a healthy replacement for sweetened condensed milk. This vegan and sugar-free replacement for sweetened condensed milk is ideal for gluten-free baking. Furthermore, since it includes no coconut, it is suitable for those who are allergic to coconut.

What can I use in place of sweetened condensed milk?

Sugar + Heavy Cream

To make a creamy rich alternative, combine 1 cup of heavy cream with 14 cup of sugar. This may be used in place of sweetened condensed milk in any recipe.

Is there a fat free sweetened condensed milk?

Our fat-free sweetened condensed milk may be used to enhance the flavor of your favorite recipes.”

Can you substitute honey for sweetened condensed milk?

It was suggested that honey may be used as a substitute for sweetened condensed milk as a reinforcer since honey is a similarly manipulable reinforcer and does not deteriorate as quickly as sweetened condensed milk.

Can condensed milk be healthy?

Condensed milk, like milk, is high in calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein. These nutrients are required for healthy bones and teeth, a strong immune system, and a cardiovascular system.

Is evaporated milk healthier than condensed milk?

Whole, reduced fat, and fat-free evaporated milk have a greater nutritious value than fresh cow’s milk since they are concentrated milk products. Sweetened condensed milk has considerably more calories.

What can I use instead of condensed or evaporated milk?

We offer six distinct substitutes for evaporated milk.
Milk (whole, 2%, or skim)…
Cream of Tartar.
Milk in powder form.
Regular Non-Dairy Milk (almond, oat, etc.)… Coconut Milk.

What is the same as sweetened condensed milk?

If you don’t have condensed milk on hand, you may usually use evaporated milk for it. The consistency will be the same, but since evaporated milk is unsweetened, you will need to add sugar to match the taste profile of the recipe or to your own liking.

Is evaporated milk good for you?

Evaporated milk, like fresh or powdered milk, is a healthful option. It contains elements necessary for bone health, such as protein, calcium, and vitamins A and D.

Do they make unsweetened condensed milk?

Another way to look at it is as follows: Condensed milk is evaporated milk that has been sweetened. Condensed milk contains sweetened evaporated milk, but there is no such thing as unsweetened condensed milk – that’s simply evaporated milk.

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