We all like cashews. To be honest, who doesn’t? Cashews are a delicately flavored seed of the cashew apple tree with a rich and creamy texture that complements its gentle crunch. Cashews, which originated in the tropical jungles of Brazil, are now produced in every hot nation. India, Australia, the Philippines, Vietnam, and Brazil are currently major cashew farmers and exporters. With billions of people enjoying cashews each year, we can safely assume that it is fashionable.
- Does Cashew Yield Any Benefits?
- Vegetarian Cashew Nutrition Facts:
- Cashews for Vegetarians
- Appetizer- Mushroom Baguettes with Cashew Cheese
- Main Course – Cashew Pad Thai
- Dessert Chocolate Cashew Cheesecake
Does Cashew Yield Any Benefits?
Apart from the taste profile and texture, cashews provide a lot more. Cashews do provide a variety of health advantages. Do you want to decrease your cholesterol? Consume cashews! Do you want beautiful skin? Consume cashews! Do you want to get rid of your hypertension? EAT THE CASHEWS!
There are undoubtedly several health advantages of consuming cashews. Although being considered fattening, cashews are a healthy treat when ingested in the appropriate serving amount. Let us look at some of the advantages of cashews:
- Cashews include unsaturated lipids that are good for your heart. High quantities of unsaturated fats aid in the removal of LDL (bad lipids) from your arteries and heart. This leads in a healthier heart, a lower risk of stroke and heart attack, and lower blood pressure.
- Cashews will aid in the treatment of anemia. Women are more prone to anemia since they lose blood on a monthly basis. Copper, fortunately, is rich in cashews. They provide over 95% of your daily copper requirements.
- Cashews contain a lot of antioxidants. These antioxidants protect cells against radicals while also providing copper and magnesium. This allows you to repair your injured skin. Individuals who consume cashews or use cashew oil to their skin have nicer and more radiant skin than those who do not follow a healthy skincare regimen. This is due to the abundance of selenium in your body.
- Phosphorus is plentiful in cashews. This implies that consuming cashews will help you build stronger bones. Keeping and maintaining your bones healthy will allow you to remain on your feet for a long period. Elderly adults who take care of their health and include nutritious nuts like cashews in their diet may stay healthy and active for a longer amount of time than those who do not. Thus, if you want strong bones, it’s time to stock up on raw cashews.
Vegetarian Cashew Nutrition Facts:
Cashews for Vegetarians
Vegetarians often have relatively limited options on a menu. While there are several vegetarian recipes accessible on the internet, restaurants should include more vegetarian foods into their menus.
Cashews are a vegetarian food. Hence, for individuals seeking for vegetarian items on a menu, cashews should be a choice. Whether you’re planning a large vegetarian brunch or need to update your restaurant menu with some delectable recipes incorporating the simple cashew.
We’ll go through three really excellent meals, including:
- An aperitif
- The main dish
- And then there’s dessert.
So, stock up on cashews, get to the kitchen, and get cooking!
Appetizer- Mushroom Baguettes with Cashew Cheese
This is a great appetizer that can be served anywhere from a neighborhood diner to a posh fine dining establishment.
For Cashew Cheese
- soaking raw cashews overnight or for at least 6 hours
- smashed garlic clove
- 1 cup nut milk, unsweetened (use cashew milk for a denser flavor profile)
- 1 tbsp lemon juice
- 1 cup freshly chopped fresh parsley
- 1 tablespoon each fresh thyme and chives
- a teaspoon of salt
- 1 teaspoon black pepper
- a cup of olive oil
- 4 ounces finely sliced cremini mushrooms
- 1 smashed garlic clove
- 1 glass dry white wine
- a teaspoon of salt
- season with black pepper to taste
- One baguette, cut into inch-wide pieces, toasted, and broiled.
To Prepare Cheese
- Begin this dish by preparing the cheese. You must keep raw cashews on hand in large quantities so that you can prepare lots of appetizers as required.
- To prepare the cheese, add the cashews, garlic, and one tablespoon of milk in a food processor and mix until a smooth paste forms. Add the lemon juice while the food processor is running. It will aid in the creation of a smooth, cheese-like texture in the mixture.
- Lastly, season with your herbs and spices. Reprocess until everything is smooth, then combine. If you want to alter the seasoning to your liking, go ahead.
To Prepare Mushrooms
- Brush a heavy skillet with oil and heat it over medium heat.
- Put in your mushrooms as soon as it begins to heat up.
- Sauté the mushrooms for 5–6 minutes. Continue to flip the mushrooms until they are golden brown.
- In the skillet with the mushroom, add the garlic. Cook for 5 to 6 minutes, or until most of the wine has evaporated, after adding the wine and thyme. Season the mixture.
To Prepare Baguette
- Put the mushroom mixture over the baguette slices and top with the cashew cheese.
Main Course – Cashew Pad Thai
This cashew pad Thai is not only a vegetarian alternative, but it is also vegan.
- ten tbsp. cashew butter
- Soy sauce (eight tablespoons)
- 1 lime juice
- 2 teaspoon rice syrup
- 3 tablespoons water
For Vegetable Stir
- 2 broccoli, cut into florets
- 400 g smoked and chopped tofu
- 1 teaspoon coarsely chopped ginger
- four smashed garlic cloves
- two tiny chile peppers
- four diced spring onions
- two small cucumbers, thinly sliced, seeds removed
- 250 g glass noodles (rice noodles may also be used), boiled according to package directions
- a couple drops of sesame oil
- 1 tablespoon Thai basil and 1 tablespoon coriander
For Cashew Butter
- Soak cashews in water overnight after purchasing them online.
- In a food processor, combine them until a thick mixture forms.
- 8th of the cashews you’re using. 1 tablespoon of any oil (such as olive or coconut oil)
- Refrigerate in an airtight container.
Shake the sauce vigorously with all of the ingredients. If you want a thinner consistency, add additional water.
- Cook until the tofu is crispy and golden brown on both sides.
- Stir in the ginger, chile, and garlic. After a minute, add your spring onions and cook for another few minutes. Once the onion has softened somewhat, add the broccoli and cucumbers, along with the water, and simmer for a few minutes with the cover on.
- Add your noodles and sauce and stir everything together for a minute or two over low heat. Serve with lime wedges, spring onions, and a sprinkling of coriander.
Dessert Chocolate Cashew Cheesecake
This cashew cheesecake is a delectably nutritious treat for both vegetarians and vegans.
- 1 pound cashews
- ten pitted medium dates
- 1 tablespoon unsweetened raw cocoa powder
- 2 teaspoons melted coconut oil
- 1 teaspoon sea salt
Mixture for Cheesecake
- 2 cups cashews, soaked
- 1 cup full-fat coconut milk
- a cup of maple syrup
- a cup of coconut oil
- 1 teaspoon sea salt
- 3 tablespoons unsweetened raw cocoa powder
- Line a 9-inch baking sheet with parchment paper and grease it.
- In a food processor, combine your cashews (unsoaked cup) and blend for a minute, or until the mixture is chunky. Mix in the dates again. Lastly, combine the cocoa powder, salt, and coconut oil in a food processor. Pulse it until the mixture has some texture but is crumbly. Place it in the refrigerator to cool for a bit.
- Blend the cashews (soaked), maple syrup, sea salt, and oil together until smooth. Melted coconut oil should be added until the mixture is smooth and silky.
- Split the filling evenly in half. Blend in the cocoa powder into one half of the filling until combined.
- Fill the pan with the chilled foundation mixture and top it with the cashew filling for 2 to 3 hours.
- Next add the chocolate filling mixture and chill for a few hours more. Could you perhaps leave it out of the fridge for 15 minutes before serving?
Cashews are an excellent supplement to a vegetarian diet. You may now purchase bulk cashews and include some exotic foods on your menu.