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Can Yogurt be used in place of Sour Cream?

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Sour cream has a stimulating impact in both baked and cooked dishes, which is why finding a replacement seems like the end of the world. In other circumstances, such as when trying to lose weight, looking for a sour cream substitute becomes necessary. And, most of the time, the end option is yogurt, which has led many to wonder whether these are suitable alternatives. Surprisingly, plain and Greek yogurt are excellent sour cream substitutes in cooking and baking. You’ll also be interested to hear that several alternatives to sour cream, such as buttermilk, cream cheese, and mayonnaise, may be observed. But first, let’s look at what sour cream is and how yogurt may replace it.

Sour Cream in Recipes

Sour cream has an acidic taste and a creamy texture, as the name suggests. It’s a high-fat substance used to add moisture to baked goods. Sour cream’s fat enhances baked dishes, and its dairy origin lends more flavor and fluff to the delicacies. Also, it softens and improves the texture of baked foods.

Sour cream is used in different types of cookery to add tang, thickness, and creaminess to the consistency of the meal. The fatty component in sauces and soups elevates the surface, allowing more flavor to be released as it cooks.

Sour cream may be found in a variety of recipes due to its versatility, which makes it a highly sought-after ingredient. Among the numerous recipes and foods that use sour cream are:

  • Desserts
  • baked items
  • Soups with a creamy texture
  • Sauces
  • Dips
  • Cheesecake
  • Toppings
  • Soups served cold
  • Stroganoff with beef
  • Burritos and tacos
  • Dressings for salads
  • Vanilla ice cream
  • Marinades
  • roasted potatoes

Yogurt Nutrition Facts

Substituting Yogurt for Sour Cream

As previously said, you may choose to substitute yogurt for sour cream in your recipe for a variety of reasons. Maybe you want to reduce the amount of fat in your diet. Instead, you might lower the quantity of tang in the recipe. It’s also possible that you’re out of sour cream and yogurt is the closest thing you have in the fridge. In these instances, you may use it in place of sour cream in the following ways:

Substitute Plain Yogurt for Sour Cream

Most of the time, plain yogurt is what you’ll get instead. In such circumstances, use the equivalent quantity of sour cream instead. Nevertheless, plain yogurt works best in raw dishes like dips, sauces, and toppings. It may be used in cold soups and baked potatoes, as well as as a finishing touch after soups and sauces have cooled to a moderate temperature. Nevertheless, plain yogurt has a stronger tang than sour cream, so modify the components in the recipe with such flavor proportionately to avoid overpowering the final taste.

Substitute Greek Yogurt for Sour Cream

If you have Greek yogurt, you may use it for the sour cream. Greek yogurt has a similar taste to sour cream and works well in cold foods such as soups and sauces. It’s also great in marinades and as a filler, topper, or garnish for burritos and tacos. Nevertheless, because of its low fat level, Greek yogurt curdles at high temperatures and should not be added when the meal is hot. Let the burrito or taco to cool before adding it, or serve it as a dip. Greek yogurt works great in these dishes, and you can season it to taste with other ingredients such as parsley, chives, pepper, and even salt. Of course, add these in pinches.

Substituting Yogurt for Sour Cream in Baking

Greek yogurt is the better sour cream alternative in baking recipes. Whole milk yogurt may also help in this regard, since it not only reduces fat but also increases calcium and protein content. Nonetheless, the baked items will have a tangier taste, a lighter texture, and a less delicate feel. Since yogurt has no fat, you will lose out on the buttery flavor, so if this is something you like, add extra butter to the batter before baking.

Combine a cup and one tablespoon of whole milk plain yogurt with three teaspoons of butter. If you’re using full milk Greek yogurt, use the same recipe but add two tablespoons of water. This method may also be used to make nonfat plain yogurt, but with three tablespoons of vegetable oil and two teaspoons of water. Nonfat Greek yogurt requires around one cup and one tablespoon, along with three tablespoons of vegetable oil and one teaspoon of water.

Using Yogurt for Sour Cream in Simmered Recipes

Since yogurt curdles at high temperatures, it is best not to add it to soups and sauces while they are still cooking. This rule also applies to marinades and dishes such as beef stroganoff. Apart from the heat required to create these dishes, the majority of them use very acidic ingredients such as vinegar, wine, or tomatoes. In such instances, it is best to let the soup or sauce to cool to a warm temperature once it has finished cooking. Next, place a portion of it in a bowl and gently stir in the yogurt to the heated soup to combine. After you’re finished, stir this mixture into the whole saucepan.

Other Substitutes for Sour Cream

If you don’t have yogurt to replace the sour cream, try one of these alternatives:


Buttermilk may be used in place of sour cream in dips, soups, sauces, and baked goods. Because of its high fat content, it is great for this. In baking, 1 cup buttermilk may substitute 1 cup sour cream, but in dips and soups, half the quantity of sour cream is required.


In baking, an equivalent quantity of mayonnaise may simply substitute sour cream. It’s also a fair quantity to use in soups, dips, and sauces, but some of the acidic qualities will be lost. To restore this, use half and half mayonnaise and yogurt.

Cream Cheese

Since cream cheese does not curdle quickly, it is useful when sour cream or yogurt are unavailable. As such, it may be used in place of sour cream in sauces and soups in equal parts. But, you will need to dilute it to get a thinner consistency that will combine nicely in a dip. Therefore, to make a cup of sour cream, whisk together 6 ounces of cream cheese and two tablespoons of buttermilk.

Frequently Asked Questions (FAQs)

Does Greek yogurt taste like sour cream?

Yeah, it has a similar flavor to sour cream. The sole difference between Greek yogurt and regular yogurt is that the water has been drained. Whole milk Greek yogurt is the closest thing to sour cream in flavor.

What replaces sour cream in banana bread?

Any yogurt may be used in lieu of sour cream in banana bread. Nevertheless, avoid flavored kinds since they likely to include additional sugar and artificial tastes.

Can I replace sour cream with Greek yogurt in cheesecake?

You certainly can. Since Greek yogurt has a similar taste profile to sour cream, it may be used in lieu of it in cheesecake. And, if necessary, you may substitute Greek yogurt for part of the cream cheese in the recipe.


Sour cream may be used in a variety of baking and culinary dishes. But, if you only have yogurt or want to minimize your fat consumption, you may use it as a replacement. If you don’t have anything else, you may try any of the other options.


How much yogurt can I substitute for sour cream?

When substituting yogurt for sour cream in recipes, a 1:1 ratio is usually safe. To put it another way, if a recipe asks for one cup of sour cream, just substitute one cup of yogurt.

Is 1 cup sour cream substitute for yogurt?

Yogurt may be used in place of butter in baking or to make a dip or sauce. That is, if your recipe asks for 1 cup of sour cream, you may use 1 cup of yogurt instead. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat may be used, too.

How to make sour cream from plain yogurt?

To produce sour cream, just combine 1-2 teaspoons live yogurt into a cup of cream and leave it in a warm location overnight! Seriously. That’s all. You don’t even have to keep it warm if you use kefir or additional kefir grains or buttermilk instead of yogurt.

Is plain yogurt similar to sour cream?

If you need sour cream for a dish and don’t have any on hand, or if you have a recipe that asks for a tiny bit of sour cream and don’t want to purchase a whole container, these will suffice. Plain yogurt (the BEST replacement) – By far the most similar to sour cream.

What can I substitute for 1 2 cup sour cream?

Cottage Cheese may be used in place of sour cream.

To make a comparable consistency and taste to sour cream, combine 1 cup cottage cheese (small curd is closest in texture) with 14 cup milk and 2 tablespoons lemon juice.

What can I sub for sour cream in a recipe?

But, there are a handful that perform well in (nearly) every recipe.
Greek yogurt, plain. Plain Greek yogurt is by far the most flexible sour cream alternative.
Normal Plain Yogurt. Crème Fraiche. Cream Cheese. Mascarpone Cheese. Mayonnaise. Mexican Crema. Buttermilk.
More to come…

What can I substitute 1 2 cup yogurt with?

4 less cups of milk than the recipe calls for. The bottom line: In a pinch, use 1 cup buttermilk or milk spiked with a bit lemon juice or vinegar (called homemade buttermilk).

What is the difference between making yogurt and sour cream?

1. Sour cream is created from fermented dairy cream, while yogurt is derived from fermented milk. 2. The bacteria used to manufacture sour cream vary from those used to make yogurt.

What can you substitute for plain yogurt?

Dairy Crème Fraîche or Sour Cream are the best yogurt substitutes. If I don’t have yoghurt on hand, I use sour cream instead…. Double Cream. A thick dollop of double cream is richer and sweeter than yoghurt, which may or may not be a good thing.
Whipped Lemon Cream…. Buttermilk…. Cottage Cheese…. Ricotta.

Can I make my own sour cream?

In a mason jar, combine one cup of cream and one teaspoon of distilled white vinegar or lemon juice. Let it to settle for 10 minutes before adding 14 cup whole milk. To blend, stir everything together well. Let the jar to remain at room temperature for 24-48 hours, covered with a lid or cheesecloth held with a rubber band.

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