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Buttermilk Substitute – Greek Yogurt

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Buttermilk is the liquid left over after whole milk is churned into butter. Except for Nepal, India, Pakistan, and the Arabian Peninsula, this traditional buttermilk is no longer available in Western Europe. Buttermilk is a little deceptive moniker since it does not include butter. Buttermilk is now a fermented dairy drink composed mostly of water, milk sugar lactose, and milk protein casein. Lactic acid-producing bacteria cultures such as Lactococcus lactis and Lactobacillus bulgaricus were introduced. In addition, it has been pasteurized and homogenized.

Lactic acid raises its acidity and inhibits bacterial development, extending its shelf life. It also contributes to the sour flavor of buttermilk. Buttermilk has a high concentration of protein, fiber, calcium, salt, riboflavin, pantothenic acid, and vitamins.

Buttermilk Nutrition Facts

Buttermilk Substitute – Greek Yogurt


Buttermilk is a wonderful beverage that may be consumed on its own. It is mostly used as a leavening ingredient in baking, and its lactic acids interact with baking powder or baking soda to cause baked goods to rise. It’s also used to improve the texture and fluffiness of baked products, as a component in salad dressings, as a chicken and pig marinade, and as a brine in grilled meals, curries, and soups. Buttermilk is also used in the following recipes:

  • Biscuits
  • Pancakes and waffles
  • Cornbread
  • Poundcake
  • Smoothies and milkshakes
  • Mashed potatoes or grits
  • Grilled skirt steak
  • Chocolate cake
  • Muffinz

Greek Yogurt as a Substitute for Buttermilk

Greek yogurt has undergone a rigorous whey-straining procedure and has a thicker consistency than normal yogurt. This method of producing yogurt has gained popularity in the Middle East and certain areas of Europe. It is available in a variety of flavors, although it may also be bought plain, much like unstrained yogurt.

Greek yogurt, particularly the plain kind, is a good alternative for buttermilk in many recipes. When replacing buttermilk, plain Greek yogurt is a good option. It has comparable properties and serves numerous functions in meals similar to buttermilk, some of which are as follows:

Greek yogurt, like buttermilk, is a healthful alternative. Many people use buttermilk for cooking since it is low in calories and heavy in salt, as well as vitamins A and C. While Greek yogurt also has a low glycemic index and is abundant in protein, calcium, vitamin B2, and vitamin B12. In terms of nutritional content, Greek yogurt surpasses buttermilk. If you like buttermilk for health reasons, Greek yogurt should be your next go-to for all things health-related. Greek yogurt has a comparable calcium percentage to buttermilk and is a low sugar replacement.

Many people describe buttermilk as having a taste similar to yogurt, and Greek yogurt is not far behind in terms of flavor. They’re both used to give tang to baked products and meals, which means their taste profiles are quite similar and may be utilized to substitute each other for anybody trying to add tanginess to their food.

Greek yogurt is thicker than standard yogurt, while buttermilk is thicker than regular milk. They’re both thick, yet Greek yogurt is thicker than buttermilk side by side. However, it still performs a superb job of replacing it in any recipe without damaging the original taste of the meal (yep, when using Greek yogurt as a replacement, you don’t have to worry about it changing the flavor you want). If the thickness is an issue, a tiny bit of water or ordinary milk may be used to thin it down.

Greek yogurt may also be used in place of buttermilk as a leavener in recipes. They both provide lactic acid to baked products, which activates the baking soda or baking powder, resulting in a remarkable rise, outstanding crumb, fluffy, and delicate finished product.

Greek yogurt, like buttermilk, may be used as a garnish in ice cream, salad dressings, dips, pies, and other dishes. They may also be used as a glaze to tenderize meat in cakes, gravy, soups, stews, frostings, pancakes, and muffins.

Greek yogurt may be used in lieu of buttermilk in any recipe that calls for water or regular milk to add moisture. Greek yogurt does not have the same viscosity as buttermilk. To properly replace buttermilk in any recipe, make sure the combination with water or conventional milk has a standard yogurt consistency, particularly a thin recipe like cake batter. In a 1:1 ratio, use.

Apart from serving as a straight alternative for buttermilk in recipes, Greek yogurt may also be used to make homemade buttermilk. Many individuals choose to produce their own buttermilk since it is convenient for them. One typical component found in Greek yogurt.

Method :

Obtain plain Greek yogurt (either ordinary or extra thick), regular milk, a mixing pan, and a whisk.

In a mixing bowl, whisk together half a cup of water or ordinary milk and one cup of Greek yogurt in a 2:1 ratio until smooth.

To make extra thick Greek yogurt, mix together half a cup of water or ordinary milk and half a cup of Greek yogurt in a 50:50 ratio until smooth.

Allow the mixture to settle for a few minutes before whisking gently again and using in your recipes.

Frequently Asked Questions (FAQs)

What is a substitute for buttermilk?

Other Greek yogurt replacements might be tried in addition to Greek yogurt. Milk and vinegar, milk and lemon juice, milk and cream of tartar, sour cream, water or milk, buttermilk powder, and water are the ingredients. Plain kefir may also be used.

How is buttermilk different from milk?

Milk is less sour and contains more fat than buttermilk. Buttermilk thickens because the proteins in it curdle, making it thicker than milk. Buttermilk is formed from whole milk; it is just the leftovers.

Can I use regular milk instead of buttermilk for fried chicken?

If you don’t have buttermilk on hand, you may substitute milk and add one teaspoon of lemon juice or vinegar to each cup of milk to replace it in your fried chicken.


Both buttermilk and Greek yogurt are used in recipes to offer tangy, tasty, and crave-worthy qualities. Because they come from the same family tree, it shouldn’t come as a surprise to use one in lieu of the other in a recipe, in this instance, Greek yogurt in place of buttermilk. When your grocery shops and supermarkets run out of buttermilk or you can’t find it, don’t search too far. Simply get out the Greek yogurt from your cupboard and cook that delectable meal without delay.


What can I use if I don’t have buttermilk?

Here are several dairy-based buttermilk alternatives.
Vinegar with milk. When you add vinegar to milk, it becomes acidic, similar to buttermilk.
Lemon juice with milk.
Milk with tartar sauce.
Acid and lactose-free milk.
Sour cream with either water or milk.
Plain yogurt with either water or milk.
Kefir in its purest form.
Water and buttermilk powder.

Can I use yogurt if I don’t have buttermilk?

How can I replace buttermilk with yogurt? Yogurt works best when used as a 1:1 substitution for buttermilk. That instance, if a recipe asks for 1 cup buttermilk, just substitute 1 cup plain yogurt. Just be sure to use a liquid measuring cup.

Can I use yogurt instead of buttermilk for fried chicken?

There’s a lot of discussion about using buttermilk in fried chicken dishes, but I like the flavor of plain yogurt, and the thickness is perfect for coating the chicken as it marinates. The acidity tenderizes and moistens the chicken while imparting the distinctive fried-chicken flavor.

Can I substitute Greek yogurt for milk in baking?

Greek yogurt may be used in place of milk, sour cream, and heavy cream. If you’re low on milk, half and half, or light cream, Greek yogurt may help make up the difference. Instead of one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt.

What is a substitute for 1 2 cup of buttermilk?

Fill 14 cup line with vinegar and milk.Fill to the 12-cup line with vinegar and milk. 14 cup buttermilk equals 34 teaspoon lemon juice12 cup buttermilk equals 12 teaspoon lemon juice

How do you make buttermilk when you don’t have buttermilk?

How to Make Buttermilk in 10 Minutes
Make use of milk: Fill a liquid measuring cup halfway with 1 cup whole or 2% milk.
Stir in 1 tablespoon lemon juice or vinegar for every 1 cup of milk.
Ready to go: The acid will gently curdle the milk.

How do I substitute 1 cup of buttermilk?

Substitute for Buttermilk
1 cup buttermilk equals 1 tablespoon white vinegar plus 1 cup milk.
1 cup buttermilk is equal to 1 tablespoon lemon juice with 1 cup milk.
1 cup buttermilk is equal to 1 cup plain yogurt.
1 cup buttermilk equals 1 tablespoon cream of tartar + 1 cup milk.

How does buttermilk compare to yogurt?

Yogurt has far more milk solids, including both protein and lactose (a milk sugar), than buttermilk. This gives yogurt-based foods a distinct flavor: rich and moist, with a hint of sweetness.

Does buttermilk taste like Greek yogurt?

How Does Buttermilk Taste? Because of the fermenting method used to make traditional buttermilk, it has a buttery but sour flavor. You’d probably have access to commercial buttermilk, which is often compared to yogurt since it’s more acidic and tangier than traditional buttermilk.

Do you rinse off yogurt marinade?

No, do not rinse the yogurt marinade off the chicken, since it will form a lovely crust on the exterior. Simply scrape off any extra marinade before cooking the chicken.

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