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Breadcrumbs Gluten-Free Substitutes

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Breadcrumbs are an important element in many recipes. They serve as a binder for meatloaf and meatballs, form the ideal crust on a variety of meats, and give crunch to a great casserole, pasta, or salad. Everyone, from chicken nuggets to tater tots, craves a crispy crust now and again. Breadcrumbs may also be used in various ways, such as meatballs, soups, and other dishes that need thickening.

20g bread crumbs include 59kcal, 10g carbs, 1g protein, 1g fat, 1g saturated fat, 4mg cholesterol, 145mg sodium, 1g fiber, 1g sugar, 47IU vitamin A, 26mg calcium, and 1mg iron.

Since breadcrumbs are mostly made of bread, which is mostly made of carbs, this dish poses a number of health risks. It is okay to explore gluten-free breadcrumbs if you want to experience the crunchiness of breadcrumbs without feeling guilty.

How to Make Gluten-Free Bread Crumbs

Make your own breadcrumbs by following the simple procedures shown here.

  1. Preheat the oven to 350°F.
  2. Make 1-inch cubes out of the gluten-free bread.
  3. Put the cubed bread on a baking sheet and bake for 10-15 minutes, or until crisp, on the center rack. Bread cubes should be gently toasted.
  4. Let the bread cubes to cool for 10 to 15 minutes on the baking sheet.
  5. In a food processor, combine the toasted bread cubes.
  6. Grind the bread for 30 seconds on high speed for coarse bread crumbs or 1 minute for fine bread crumbs. Pulse until the required size is obtained for even finer bread crumbs.

Gluten-Free Substitute for Breadcrumbs

There is a breadcrumb alternative out there for everyone, whether you require a completely keto-friendly substitute, a certain flavor, or you have nut allergies.

If you’re out of breadcrumbs and can’t make a handmade equivalent, here’s a list of gluten-free breadcrumbs substitutions.

Crushed Chips

Whether you choose a tortilla or a delightful conventional potato chip (flavored or not), they are an excellent gluten-free alternative to traditional breadcrumbs. You may wrap chicken cutlets and fish fillets with these crispy crumbs, or include crushed tortilla chips into your meatball mixture. Remember that unless you buy no-salt-added chips, the crumbs will increase the salt in your meal since chips are excessively salted.

Coconut Flakes

Coconut flakes are fantastic for giving a crispy coating to the exterior of meats or baked items, and they taste great on both sweet and savory meals. Choose the unsweetened kind; the only ingredient indicated on the packaging should be coconut.

But, you may wish to try with flavored coconut flakes since they will provide a distinct flavor character to your meal and may enhance the whole dish.

Almond Meal or Almond Flour

Flour is readily accessible, simple to use, and has a moderate flavor that complements most foods. It may be used as a thickening or flour alternative to coat chicken nuggets, shrimp, veggies, and other foods. This dish is a Paleo staple for good reason: almond meal.

Use almond meal instead of flour for a crunchier texture. Its texture is similar to breadcrumbs.

Tapioca Starch

The main advantage of tapioca starch over almond or coconut flour is its smaller grain size and the accompanying slicker, silkier texture. It has a very smooth, glossy appearance, similar to the crunchy coating seen at certain Chinese takeout restaurants. Tapioca starch is not for the low-carb crowd, but it is ideal for a lovely crispy coating with no discernible texture. It may also be used to thicken gravies and soups.


In meatballs or meatloaf, oats may be used in place of breadcrumbs. Although they aren’t perfect for a crispy coating, they give just the proper amount of texture to bind meat, eggs, and seasonings into a delectable Italian-inspired feast. This substitution may impact the final texture of your meal, but it is a reasonable replacement.

Pretzels or Crackers

I’m sure you have these items in your snack cupboard. Just place a handful of sleeve crackers or pretzels in a plastic bag and smash with a rolling pin. The texture of the finished product is determined by your preferences. Finely ground for use as a filler or thickening. If you want to use it as a coating for chicken or other meat, leave some texture.

Ground Chia or Flax Seeds

Chia seeds aren’t fantastic for breading the outsides of dishes, but they work well as a thickening in foods like meatballs. They absorb and retain a lot of water in the same way, thus they have the same thickening effect. They’re also often used as a vegan egg alternative in meatballs, thus many recipes call for them. You may purchase ground ones or grind your own in a food processor.

Binder for soups, stews, and meatballs. To get the breadcrumb look, use ground flax rather than whole flaxseeds. Ground flax may be used as a flour for breading or as a thickening.

Frequently Asked Questions (FAQs)

What Kind Of Gluten-Free Bread Can Be Used To Make Bread Crumbs?

Bread crumbs may be prepared from any gluten-free bread. To prepare the bread crumbs, you may use homemade gluten-free bread, store-bought gluten-free bread, buns, or rolls. It is ideal to use bread that has not been freshly cooked that day. To produce bread crumbs, you may use any of my gluten-free bread recipes.

Can you use frozen bread?

Sure, the bread may be defrosted on the counter. I lay the frozen bread on a baking sheet lined with paper towels to absorb any extra moisture.

How Do You Make Bread Crumbs Without A Food Processor?

Even if you don’t have a food processor, you can prepare breadcrumbs. When the bread cubes are cold enough to handle, place them in a big plastic storage bag and partly close them. Crush the toasted bread into crumbs with a rolling pin. Creating homemade bread crumbs is simple and takes less than 30 minutes! It saves money to make your own gluten-free bread crumbs. You may also experiment with other seasonings depending on the dish.

If you follow a gluten-free diet, you are aware of the difficulty in finding excellent gluten-free equivalents. Breadcrumbs are no exception: it’s difficult to create a texture that adheres nicely to food and crisps up. Not to mention that store-bought gluten-free breadcrumbs are pricey and not always accessible. As a result, here are some inventive gluten-free bread crumb alternatives.


What is a gluten-free substitute for panko crumbs?

Cornflakes are an excellent substitute for panko bread crumbs because, like panko, their taste is generally neutral while maintaining maximum crunch. Cornflakes are naturally gluten-free and low in salt.

What is a gluten-free alternative to breadcrumbs in meatloaf?

Tortilla Chips, Crushed

These are an excellent gluten-free alternative to regular breadcrumbs.

What can I use as a replacement for breadcrumbs?

Substitute any of the following for 14 cup fine, dry bread crumbs:
¾ cup soft bread crumbs.
14 cup panko.
14 cup crumbs from crackers or pretzels.
14 cup crumbled cornflakes or unsweetened cereal.
13 cup rolled oats, normal (Use this solely as a replacement for bread crumbs in meat loaf and other meat mixes, such as burgers.
Oct 12, 2022

Is there such a thing as gluten-free breadcrumbs?

As a result, GF Pantry is delighted to provide gluten-free breadcrumbs, allowing everyone to experience the light and crispy delicacy. If you’ve been looking for a gluten-free alternative to breadcrumbs, go no further! We provide a broad range of delectable alternatives, such as rice and corn breadcrumbs.

What is the best gluten-free crumb substitute?

Gluten-Free Breadcrumbs Alternatives
Almond flour or meal produced from scratch.
oat flakes (not all corn flakes are gluten free, so be sure to check ingredients)
Crackers that are gluten-free.
Oatmeal, rolled (used certified gluten free)
Nuts, crushed.
Pretzels made without gluten.
Chips made from potatoes.
Chex cereal made from rice or corn.
Additional details…•April 22, 2020

What can I use instead of bread crumbs for meatballs gluten-free?

Rolled oats are the ideal gluten-free binding component, substituting breadcrumbs in meatballs or meatloaf and many other dishes where meat and eggs must be bonded. Rolled oats should not be utilized as a coating agent because they get mushy.

What is the best gluten-free flour for breading meat?

Millet flour is used by gluten-free cooks to bread pan-fried meats and fish. It gives meals a mild, almost sweet taste and a crumbly texture, plus it’s high in protein!

Can you buy gluten free panko breadcrumbs?

Use kikkoman gluten-free panko in the same way you would any other bread crumb. It’s a fantastic coating for fried seafood, poultry, meats, veggies, and even fruits, and it’s an unequaled crispy topping for casseroles and baked goods.

What can I use instead of panko or breadcrumbs?

If you run out, there are a few simple substitutes from your pantry. Toasted shredded bread, cracker crumbs, crushed melba toasts, matzo meal, crushed tortilla chips, crushed dry stuffing mix, crushed pretzels, crushed cornflakes, or crushed potato chips are all great options.

How do you coat without breadcrumbs?

Cornflakes are a common breading ingredient, but any grain-based, not-too-sweet cereal may be used in place of conventional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would produce an excellent crust for chicken or fish filets.

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