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Bread Crumbs Replacement on the Keto Diet

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Bread crumbs are often relegated to an afterthought or something to do with leftover and undesired bread. Nevertheless, they are not. Bread crumbs are as authentic as your favorite cooking recipe.

Breadcrumbs are made by pounding toasted or leftover bread into a crumbly mixture (but remember, bread crumbs are more than just crumbled bread). This is a common component for preparing any cuisine that involves frying. Bread crumbs are always created when the bread is not new, since fresh bread is usually soft.

Commercial breadcrumbs are made from wheat flour, yeast, oil, and salt, and they can be seasoned or unseasoned depending on their use. Bread crumbs are high in healthy calories, carbs, protein, salt, potassium, and calcium, while being low in fat, sugar, and fiber. Panko breadcrumbs, plain bread crumbs, and Italian bread crumbs are the three basic varieties of bread crumbs. The main distinctions are texture and crumb size.

Breadcrumbs Nutrition Facts

Breadcrumbs Recipes

Bread crumbs may be used in a variety of ways, depending on the kind and shape of bread crumbs. Bread crumbs may be used as a covering for fried and baked meals, as well as a binding agent in meatballs, meatloaf, and veggie burgers. Panko breadcrumbs make a crispy topping for casseroles, salads, and pasta. Bread crumbs are used in soups to manage moisture by absorbing excess liquid and providing a touch of texture.

The following are some bread crumb recipes:

  • Parmesan Eggplant
  • Carbonara of Shrimp
  • Fritters made with sweet potatoes
  • Sticks of Mozzarella
  • Patties made with fried corn
  • Mozzarella Cheese with Smoke
  • Chicken Parm Spicy
  • Spaghetti with Garlic Bread Crumbs
  • Gribiche with Pork Milanese
  • Hashbrown Potatoes
  • Bread Crumbs Fried Fish

Ketogenic Diet

A ketogenic diet (sometimes known as a keto diet) is a low-carbohydrate diet (like the Atkins diet). The goal is to acquire more calories from protein and fat and fewer calories from carbs. You limit carbohydrates that are simple to digest, such as sugar, soda, pastries, and white bread.

The Keto diet works by causing your body to run out of fuel (carbohydrate-derived blood sugar) and ultimately manufacture energy by breaking down protein and fat. This is known as ketosis. A ketogenic diet is most often used to reduce weight, but it may also assist manage certain medical disorders such as epilepsy. It may also benefit those suffering from heart disease, some brain ailments, cancer, acne, diabetes, and even polycystic ovarian syndrome.

Keto Substitute for Breadcrumbs

The flakes of bread crumbs like panko dont only offer a pleasing crispy chew, but also adds a delectable thrill to any food. Breadcrumbs, on the other hand, are basically bread and are abundant in carbohydrates. This is not a keto-friendly option. Following are a few replacements for bread crumbs that are keto-friendly.

Coconut Flour

Coconut flourresembles breadcrumbs in texture and feel. Most significantly, they are minimal in carbohydrates and may also be used for breading. This flour is also abundant in fiber, healthy fats, and protein, and it has a low glycemic index.

Because of its high concentration of beneficial fats, coconut flour aids in energy production. It also contributes in the maintenance of cardiovascular health, optimum cholesterol levels, and digestive wellness. This alternative is best used to replace regular breadcrumbs, however it may provide a coconut flavor to your food.

Pork Rinds


Fried pig skin is what pork rinds are. The puffy form of the pig rinds is due to the frying procedure. Pork rinds are an excellent substitute for breadcrumbs. Instead of grinding them in a food processor, put them in a plastic bag and smash with a rolling pin to preserve the bigger chunks.

Pork rinds have a high nutritional content and are perfect for a low-carb or keto diet. One ounce of pork rinds has 152 calories, 9 grams of fat, 17 grams of protein, and 0 grams of carbohydrates. Panko bread crumbs may be effectively replaced with pork rinds. Use the same quantity each time.

Almond Meal


Ground almonds are used to make almond meal (also known as almond flour). This means you’re receiving not just a terrific low-carb component, but also all of the health advantages of almonds. Some of these advantages include being gluten-free, high in fiber, and high in various vitamins and minerals such as vitamin E, iron, riboflavin, magnesium, potassium, and calcium.

You may season your almond meal breadcrumbs to suit any dish. These may be made sweet with cinnamon and a keto sugar alternative, or savory with Italian spice and parmesan cheese.

Golden Flaxseed

Flaxseeds are very nutritious and provide several health advantages due to their high omega 3 fatty acid and fiber content. Its rich nutty texture makes it an excellent alternative for bread crumbs. Coat your chicken in butter or egg wash, then flaxseed for the best substitution.

Flaxseeds have also been demonstrated to improve skin and hair health, decrease cholesterol, reduce inflammation, regulate hormones, promote digestive health, and assist in weight reduction. When using flaxseed meal as a coating for food, be sure to use it instead of whole flaxseeds, particularly when frying. This is because flour is more prone than whole seeds to adhere to your meals.

Sesame Seeds

Sesame seeds, like flaxseeds, offer several health advantages owing to their fibre and omega 3 fatty acid profile, but they are bigger than other seeds, making them difficult to employ as a food coating.

As a result, you should use sesame seed flour, which is finely crushed and will attach to your cuisine better. Sesame seed flour is often seen as part of a low-carb flour mix. Coat your meats and veggies in butter or ghee before covering with sesame seeds.

Frequently Asked Questions (FAQs)

Can you lose belly fat on keto?

Sure, absolutely. A ketogenic diet can help you lose belly fat, which is associated with heart disease, type 2 diabetes, and a lower life expectancy.

Can you eat too much cheese on keto?

This is not recommended. Dairy foods may be a great low carb, high fat alternative, but they can also be a bit tricky. You still have to be aware of your calorie consumption, especially if you’re attempting to lose weight on the Keto Diet, and it’s quite simple to overconsume calories in high-fat dairy products.

How come meatballs fall apart?

When meatballs come apart, the binder is usually at blame. Bread crumbs and eggs are often used in meatball recipes. If your meatballs break apart, it’s most likely due to an insufficient binder.


This bread crumbs substitution is the greatest option for Keto dieters. Enjoy your crunchy meals guilt-free, and happy cooking!


What can I use instead of breadcrumbs in keto?

Pork rinds should be a standard component of any keto diet. Not only are they a low-carb snack, but they also make an excellent keto bread crumb substitute. Crushed up pig rinds have the same texture as bread crumbs and perform the same function in recipes.

Can you substitute almond flour for breadcrumbs?

Almond flour (also known as almond meal) has a gritty texture and a nutty taste, making it an excellent gluten-free alternative to bread crumbs. You may use it to make meatballs or meatloaf, but we really prefer it to dredge meats like pork chops for a crispy finish.

What should I use instead of breadcrumbs?

The Top Ten Breadcrumb Substitutes
Oatmeal, rolled. Rolled oats are the ideal gluten-free binding component, substituting breadcrumbs in meatballs or meatloaf and many other dishes where meat and eggs must be bonded. …
Potato chips… Cornflakes… Almonds… Croutons… Crackers… Seeds…
Oct 18, 2022

Can you eat breadcrumbs on keto?

Is it okay to eat breadcrumbs on the Keto diet? When on the keto diet, you should avoid typical breadcrumbs made from real wheat bread. They are high in carbohydrates and will deplete your macronutrients! If you prefer breadcrumbs, try our keto-friendly breadcrumbs recipe instead.

Is panko keto approved?

Features of Panko-Crusted Pork

Keto, paleo, diabetic, and bariatric diets are all welcome.

Are panko breadcrumbs OK for keto?

You may use these low-carb breadcrumbs in the same way that you would my Keto Breadcrumbs. Use as a coating before frying or baking (like in these Oven Baked Keto Southern Fried Chicken) or to thicken meatballs or patties.

Can I use coconut flour instead of bread crumbs?

Another fantastic alternative for preparing a low-carb replacement for breadcrumbs is coconut flour. It is not just an excellent low-carb flour choice, but it may also be used for breading.

What is a healthy replacement for panko bread crumbs?

Almonds, walnuts, pecans, and even pistachios may all give a protein-rich crunch. Nuts will not absorb liquid like panko or other types of bread or cracker crumbs, so keep that in mind when designing your meal.

What is a healthy substitute for breadcrumbs in meatballs?

Oats. In meatballs or meatloaf, oats may be used in place of breadcrumbs. Although they aren’t perfect for a crispy coating, they give just the proper amount of texture to bind meat, eggs, and seasonings into a delectable Italian-inspired feast.

What is the healthiest alternative to bread crumbs?

If a recipe for meatloaf or meatballs asks for bread crumbs, try substituting rolled oats or oat flour. Oats, by weight, are also fewer in calories, contain more complex carbs, and are a higher source of dietary fiber than bread crumbs, making them a more nutritious alternative.

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