Bread Crumb Alternatives 14 cup panko. 14 cup crumbs from crackers or pretzels. 14 cup crumbled cornflakes or unsweetened cereal. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

If you’ve just begun a ketogenic diet or are searching for additional choices, you’re certainly aware that low-carb dishes don’t always taste as nice. We were discussing meals that call for bread crumbs, such as meatballs and meatloaf.We did some research and came up with some yummy bread crumbs replacements that won’t knock you out of ketosis.Say hello to a low-carb meatloaf that won’t dry out! Most keto meatloaf recipes struggle to substitute low-carb breadcrumbs for conventional meatloaf breadcrumbs.

It is crucial to remember that before adding any coating, you should dip your meal in an egg wash to ensure that it sticks. You may also substitute butter or oil.We’ll teach you how to improve the taste of your favorite comfort dish without adding carbohydrates. Here are the finest low-carb bread crumb alternatives for keto meals, along with how to utilize them.

Substitutes you can Use Instead of Breadcrumbs

1. Parmesan

Parmesan is an excellent breadcrumb alternative that tastes wonderful and quickly enhances the flavor of any meal. It also sticks to food well and is heavy in fat and low in carbohydrates, making it an ideal keto meal.Cook your favorite meats in a butter and Parmesan crust. The cheese will brown wonderfully, leaving your meat with a crisp and crispy finish that will not disappoint. For a keto snack, coat some kale leaves with Parmesan and bake them in the oven.You may also play around with your Parmesan by mixing it with other ingredients from this list. Combine Parmesan with almond crumbs or flour to add a nutty and cheese bite to your dishes.

2. Coconut Flour

Coconut flour is a good option for breadcrumbs due to its many health advantages. Coconut flour is abundant in fat and fiber, which fills you up while also reducing inflammation.Before frying or baking, try an egg wash or covering your food with coconut flour. This goes well with meat and veggies.Coconut gives your meal a nutty and tasty taste while also delivering a rich amount of MCTs to assist you enhance ketone production.

3. Almond Crumbs / Almond Flour

Almond flour is without a doubt one of the greatest keto-friendly flour substitutes available for use in keto cuisine.You may purchase almond flour (also known as almond meal) or make it yourself; it’s not difficult, particularly if you already make homemade almond milk.To begin, soak the almonds overnight. The following morning, drain and rinse your almonds before mixing them with new water in a high-speed blender. Blend on high until the almonds are coarsely ground. Using a nut milk bag, strain the nuts from the milk. You now have everything you need to make almond milk and almond meal!Place the almond meal on a cookie sheet. You may either dry the almonds in a dehydrator or bake them for 1.5 to 2 hours at extremely low temperatures, such as 200 degrees Fahrenheit.When the almonds come out of the oven, they should be dry and finely crushed. This combination may be used to coat food or finely ground to form almond meal.Almond crumbs or meal may be used with the other breadcrumb replacements on this list. Almonds are incredibly versatile and may be used with virtually any dish.

4. Golden Flaxseed

Because of the color, coating the chicken in egg wash (or butter) and golden flaxseed before frying gives it the look of traditional breaded chicken, so this is a wonderful hack if you’re still adjusting to the keto diet.Because of their high omega-3 fatty acid and fiber content, flaxseeds are exceptionally nutritious and offer several health advantages.Two tablespoons of flaxseed per day may provide up to 25% of your daily fiber needs! It’s one of the greatest keto fiber sources.Flaxseeds have also been demonstrated to enhance skin and hair appearance, decrease cholesterol, reduce inflammation (thanks to their antioxidant profile), balance hormones, promote digestive health, and help in weight reduction.Because of their rich and nutty texture, flaxseed meals may be used in place of breadcrumbs when creating keto meatballs.When coating food with flaxseed meal, use it instead of whole flaxseeds, particularly when frying. This is because flour is more likely to attach to your meals than entire seeds.

5. Pork Rinds

Pork rinds are a popular keto diet alternative for breadcrumbs since they are heavy in fat and low in carbohydrates. Not to mention how delicious they are and how well they go with any meat meal.Pork rinds have a crispy and flaky feel and may be used on their own. Crush them if necessary to get tiny enough bits to serve as a coating.Pork rinds are available in jars and may be smashed at home with a high-speed blender or even your hands. Make sure you choose a brand that comes from clean sources (organic, grass-fed, and antibiotic-free) and has no added sweeteners, artificial additives, or preservatives.

6. Sesame Seeds

Sesame seeds, like flaxseeds, offer several health advantages owing to their high fiber and omega-3 fatty acid profile, but their size makes them challenging to employ as a food coating.As a consequence, you should use sesame seed flour, which is finely crushed and will stick better to your cuisine. Sesame seed flour is widely used in low-carb flour blends.Butter or grease your meats and veggies, then sprinkle with sesame seeds. For a good crisp, fry or bake them in the oven.

7. Hemp Hearts

Hemp hearts or hemp seeds are wonderful keto meatloaf ingredients because they provide flavor and help maintain a lot of the moisture in this keto meal.While hemp hearts aren’t our first pick, they can make a delicious keto meatloaf dish and should be explored.

How to Prepare Keto Meatloaf?

Keto meatloaf is one of the easiest meals for a low-carb diet. To begin, it is 95 percent keto; the only difficulty is the breadcrumbs.To prepare keto meatloaf, you’ll need to locate an Italian breadcrumbs substitution that won’t dry out your meatloaf.

Grate Parmesan cheese

This substitutes breadcrumbs and gives the low-carb meatloaf a wonderful mild taste. While not absolutely required, it complements the flavors in this dish (onions or 1 teaspoon onion powder, 1 teaspoon garlic powder, and tomato paste).

Use ground beef that is 85/15

20 ground beef, which is excessively fatty and can cause fat to flow out of your meatloaf.Ground turkey is too lean for this recipe and will be quite dry.For our keto meatloaf, we’ve had the greatest success using ground chuck, but various versions also work well. The article contains a lot of useful information regarding saturated fat, cholesterol, and the various nutrient levels of ground beef.This recipe requires 8015.If you must substitute anything, 9015 ground beef is great for this dish. We tried both solutions and are dissatisfied with the outcomes. The fat-to-protein ratio of 85 is widely available in supermarkets.

Mix Your Ingredients

Mix the other ingredients, including one egg (we usually use big eggs), in a mixing dish with your hands. It’s hard to cook meatloaf without using your hands, and the meatloaf mixture may be done in as little as 10 minutes.

Get the Oven Ready

Preheat the oven to 375 degrees Fahrenheit for this dish. Many recipes call for a 350°F oven, but we’ve discovered that a little higher temperature produces excellent results.The meatloaf mixture may be formed by hand on a baking sheet or placed in a prepared loaf pan.Before baking, push the meatloaf into the pan thoroughly and transfer it over onto a baking sheet. Your meatloaf should not bake in the loaf pan!

Then bake Ketchup Mixture on top

Cook the low-carb meatloaf in the oven for 20 minutes, which is nearly half of the overall cooking time. After cooking for 20 minutes, top the meatloaf with the ketchup sauce.People vary on whether they want a pure ketchup taste or something sweeter and spicier, more comparable to a barbecue sauce, and I typically choose for the latter.As the tomato foundation, you may use sugar-free ketchup, reduced sugar ketchup, or tomato paste. We’ll use tomato paste in this recipe since it contains the most tomato taste with the fewest carbohydrates.To complete the tomato glaze, add some vinegar, Worcestershire sauce, and perhaps a few drops of liquid stevia. The stevia adds a wonderful sweetness to the meatloaf dish.After the meatloaf has finished cooking, brush it with the sauce and return it to the oven for the remaining 15 minutes.

Allow cooling before serving

Check the internal temperature of the meatloaf with a meat thermometer after 35 minutes in the oven.Please ensure that the interior temperature reaches 160F, but bear in mind that the temperature will continue to increase after it has been removed from the oven. Any temperature between 155 and 160 degrees Fahrenheit is excellent.Allow the keto meatloaf to cool for at least 1 minute before slicing, or the juices will be lost.

Meatloaf has How Many Net Carbs?

Another great question, to which I usually say, “It depends.” This is due to the fact that it all comes down to the components!Ground pig rinds, for example, have no net carbohydrates, but almond flour contains one to three net carbs per serving.Any veggies cut up and added to the meatloaf before baking are the second source of carbohydrates.While onion and celery provide a lot of flavor, you can eliminate them and still have a wonderful meatloaf!The toppings are the last and third areas where carbohydrates may collect. The major source of carbs is tomato since it has higher sugars.Whatever you select, you’ll end up with a high fat, high protein, low carb meatloaf, so don’t worry about the little details! And a topping like the one we’ve included below offers maximum taste with the least amount of carbohydrates.

Free Form vs. Loaf Pan?

15).This is OK, and you can even serve it as a side dish or top your baked bread before serving!In the recipe video, we use a pan since it is a simple method to create the loaf form and is how Matt’s mother made it when he was a child.A free-form loaf created with your hands can’t go wrong. You may even bake 3-5 tiny loaves, one for each member of the family.It all boils down to the amount of time you have to prepare. Free forming meatloaf is more quicker and results in a more rustic-looking meatloaf.However, since ground beef is heavier in fat (we use 85%), there will be a lot of fat runoff no matter how you shape it. You might like Bread Substitutes For Sandwiches

Conclusion

Bread crumbs should be avoided on a low-carb diet because they contain gluten, which may trigger inflammation in some individuals. It also contains an excessive amount of carbs for keto dieters.Almond and coconut flours, Parmesan cheese, pig rinds, and flaxseed are the greatest low-carb bread crumbs replacements. For the greatest results in your unique keto cuisine, get creative and mix a couple of these possibilities. You might enjoy Substitutes for Butter in Banana Bread